Latest News

2025 TYR Wodapalooza Preview: Who Will Be On the Podium?

The 13th annual TYR Wodapalooza is quickly approaching, set to take place at its new location in Miami Beach, Florida, Thursday, January 23 through Sunday, January 26. The 2025 TYR Wodapalooza Miami will host over 1,500 athletes, competing in 48 divisions. Over the last few years, elite athletes have had the opportunity to compete in…
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Crossfit

2025 TYR Wodapalooza Preview: Who Will Be On the Podium?

The 13th annual TYR Wodapalooza is quickly approaching, set to take place at its new location in Miami Beach, Florida, Thursday, January 23 through Sunday, January 26. The 2025 TYR Wodapalooza Miami will host over 1,500 athletes, competing in 48 divisions. Over the last few years, elite athletes have had the opportunity to compete in…
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Strongman

Mitchell Hooper Explains How To Adjust Training Frequency

While there’s crossover between training for maximal strength and hypertrophy, they differ fundamentally. “We’re not training our muscles; we’re training our nervous system,” explained Mitchell Hooper, the 2023 World’s Strongest Man and 2024 Strongest Man on Earth. Unlike growing muscles, getting as strong as possible is believed to revolve around skill building and nervous system…
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Weightlifting

Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships

The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
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Powerlifting

Amanda Lawrence (84KG) Deadlifts 250-Kilogram PR During Sheffield Championships Prep

Reigning International Powerlifting Federation (IPF) World Champion in the Women’s 84KG class Amanda Lawrence is amidst her prep to compete in Sheffield, England, at the 2025 Sheffield Powerlifting Championships on Jan. 26, 2025. Lawrence finished 11th among the 12 competitors in the 2024 Sheffield despite setting new IPF records in the squat (249.5 kilograms) and…
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Bodybuilding

Shaun Clarida’s Back Is a Full Turtle Shell 8 Weeks Out From The 2025 Arnold Classic

“My goal for [2025] Arnold is top four.” After runnering-up to reigning 212 Olympia champion Keone Pearson at the most recent two Olympias, Shaun Clarida parted with coach Matt Jansen and hired veteran coach Stefan Kienzl. With Kienzl’s help, Clarida went from 174 pounds at the 2024 Olympia to over 180 pounds shredded to place third at…
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More News

Red Meat: Friend or Foe For Your Gut?

Red meat — such as pork, beef, goat, veal, mutton, and lamb — is a rich source of protein and vital nutrients that aid muscle growth and hormone production. Yet, its impact on gut health remains a topic of debate, leaving many to wonder: Is red meat a friend or foe? Thomas DeLauer, a renowned nutrition coach, health author, and celebrity trainer, recently…
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