• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life

Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life

Nicky Freymond
Written by Nicky Freymond
Last updated on April 2nd, 2025

An athlete since he was 4 years old, Jorge Fernandez participated in various sports before focusing on baseball as he entered adolescence. After experiencing a series of ups and downs, as well as injuries during his time as a collegiate pitcher, Fernandez eventually found his way to his local CrossFit box. 

  • He believes that his path to this point in life was meant to be all along. 

Set to compete this weekend at the Mayhem Classic in Cookeville, TN, Fernandez reflects on how his journey began and the twists and turns that led him to the competition floor.

Some Background 

In high school, Fernandez, a two-way player (shortstop and pitcher), received a walk-on offer from Texas State University. 

Close to his home in Del Rio, TX, Fernandez enjoyed his freshman year — it was the perfect balance of sports, academics, and plenty of partying. 

It didn’t take long before Fernandez was cut from the team. He faced two options: remain at TSU as a student, giving up his dream of playing baseball, or transfer to a smaller school that would accept him and have a spot for him on their team.  

  • “I gave myself one night, and I cried. The next morning, I emailed a bunch of junior colleges. I got one email back, from (San Jacinto College) in Houston,” Fernandez told Morning Chalk Up.

They told him he could travel to Houston to try out for the team despite the fact that they wouldn’t have an immediate roster spot available. He went, and they liked what they saw, offering him a position for the following season. 

Fernandez finished the year at TSU, then packed his bags and moved to Houston to become a San Jac Raven. 

  • “At that school, I figured my things out. Didn’t party, just trained, baseball was the priority. They told me that…they thought I worked really hard,” Fernandez said.

He started working with a dedicated throwing coach, gave up his infielder’s glove, and focused solely on pitching. 

  • “The first year was great, the second year was even better. I got offers from Baylor and San Diego State – big schools – and I decided to check out San Diego State. They flew me out, and I fell in love with California. So, I played two years at San Diego State,” Fernandez said.

He was on his way to the big leagues, ready to be drafted. However, a week before that could happen, he tore his UCL, a potentially career-ending, if not career-altering, shoulder injury. 

A Major Setback 

Fernandez faced a significant decision: whether to undergo shoulder surgery and commit to potentially a year of rehabilitation, hoping to return for a super senior year at age 28 and possibly transition to the minor leagues. 

His doctor presented him with the option of a cortisone shot and therapy – a temporary solution that would allow him to complete his college career and delay surgery until retirement. 

  • “I wanted to just enjoy the rest of my time, so I told the doctor, ‘Let’s just go with the cortisone shot.’ So I pitched those two last years, we won two Mountain West Championships, went to Regionals (twice), and then I retired,” Fernandez said. 

A New Direction 

After Fernandez’s retirement from baseball, his life felt somewhat adrift. 

  • “It was a relief in a way, but I was also very depressed. It was the first time I didn’t have sports in my life. It was who I was, I was going to be a big league, major league player. So I was sitting at home, super depressed and anxious, and didn’t know what to do, I had no school, no job, and no girlfriend. Everything hit at once,” Fernandez said. 

At that time, he was still living in San Diego, and it seemed that all his friends and teammates were being drafted and moving away. One day, while he was chasing down some limited edition sneakers downtown, he stumbled upon a CrossFit gym, although he had no idea what it was at that time. 

  • “Everyone is throwing weights around, and I see these banners. I didn’t know then, but they were banners for Josh Bridges and Lauren Fisher. This was in 2019. I didn’t know what all these banners were, but these people were holding trophies. I was like, I want that,” Fernandez said.

It was CrossFit Invictus. 

He took advantage of the free week-long trial offered by the gym and dove into a group class. He felt at ease and recognized that his natural abilities enabled him to excel at the exercises. 

  • “I got hungry for it, even though I didn’t totally know what it was. I fell in love with working out with the community and that feeling of teamwork and the bond,” Fernandez said.

But he couldn’t afford it. So he finished out his free week and had to stop going. After finding a job and saving money, he joined the gym and became a CrossFitter. 

  • “It fulfilled the competitive need, and being surrounded by people with a common goal, it was everything that I needed, all by chance,” Fernandez said.

Meant to Be

Fernandez now reflects and realizes that it was all meant to be. Everything he did led up to the first day he stepped into CrossFit Invictus. This journey has resulted in lifelong friendships, three tickets to the CrossFit Games, a bronze medal in 2022, and an Affiliate Cup victory in 2023. 

At times, Fernandez still finds it difficult to fathom his success.

  • “Obviously, when you have a big dream, you have those thoughts, like ‘it’s going to happen,’ but it’s still hard to believe when it finally does. When people say to me, ‘you’re an Adidas athlete,’ I think to myself ‘I am?” It’s surreal and hard to believe. I’m super thankful for this,” Fernandez said.

Currently supported by Adidas, Fernandez is pursuing his individual career as a Mayhem athlete while residing in Cookeville, TN. 

He has competed in the Dubai Fitness Championship, Rogue Invitational, Syndicate Crown, and TYR Wodapalooza. He finished the 2025 CrossFit Open in 145th place worldwide, hoping to qualify as an individual for the 2025 CrossFit Games. 

More CrossFit Stories

  • 2025 Mayhem Classic Invitational – Preview and Podium Picks
  • Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row
  • Teen Champions Crowned in Mallorca at The Progrm’s Annual Throwdown

Featured Image: Scott Freymond

Nicky Freymond

About Nicky Freymond

Nicky is a writer, researcher, small business owner and CrossFit kids coach. She has lived all over the world, and has a passion for community connection and fitness. When she’s not working or training, she can be found traveling, reading, sipping coffee and petting her cats.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap