Latest News
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Reps Ahead Pro 6 Showcase: Preview
“I want everybody on the podium,” Jayson Hopper said after his win at Reps Ahead Pro 4 in Huntington Beach, CA, last September. Now, he’s getting his shot — and he’s going in order. Hopper beat 2024 CrossFit Games champion James Sprague in SoCal in the only match in Reps Ahead history to be decided…
Crossfit
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Reps Ahead Pro 6 Showcase: Preview
“I want everybody on the podium,” Jayson Hopper said after his win at Reps Ahead Pro 4 in Huntington Beach, CA, last September. Now, he’s getting his shot — and he’s going in order. Hopper beat 2024 CrossFit Games champion James Sprague in SoCal in the only match in Reps Ahead history to be decided…
Strongman
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Mitchell Hooper Explains How To Adjust Training Frequency
While there’s crossover between training for maximal strength and hypertrophy, they differ fundamentally. “We’re not training our muscles; we’re training our nervous system,” explained Mitchell Hooper, the 2023 World’s Strongest Man and 2024 Strongest Man on Earth. Unlike growing muscles, getting as strong as possible is believed to revolve around skill building and nervous system…
Weightlifting
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Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
Powerlifting
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Amanda Lawrence (84KG) Deadlifts 250-Kilogram PR During Sheffield Championships Prep
Reigning International Powerlifting Federation (IPF) World Champion in the Women’s 84KG class Amanda Lawrence is amidst her prep to compete in Sheffield, England, at the 2025 Sheffield Powerlifting Championships on Jan. 26, 2025. Lawrence finished 11th among the 12 competitors in the 2024 Sheffield despite setting new IPF records in the squat (249.5 kilograms) and…
Bodybuilding
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Brandon Curry Shares Physique Update 6 Weeks Out of 2025 Arnold Classic
Brandon Curry, the 2019 Mr. Olympia and two-time Arnold Classic champion, is one of the athletes set to return to Columbus, OH, for the 2025 Arnold Classic, which will be held from Feb. 28 to March 1, 2025. Curry, who won in 2019 and 2022, seeks his third career Arnold Classic title and the $500,000 prize. On…
More News
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Every Winner of the Fitness International
The 32nd edition of the contest will be held on the weekend of Feb. 28 through March 1, 2025, as part of the 2025 Arnold Classic weekend in its annual home of Columbus, OH. If Khadr does not win, the show will have its 15th champion crowned. Fitness International Champions The history of the event with all…
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Mitchell Hooper Explains How To Adjust Training Frequency
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Every Winner of the Bikini International Competition
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Red Meat: Friend or Foe For Your Gut?
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How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
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How Does the 2025 CrossFit Games Prize Purse Work?
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Where to Work Out at 2025 TYR Wodapalooza Miami Beach
