Justin Medeiros’ Workout of the Week

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Justin Medeiros.

2 Rounds:
25 Chest-to-bar pull-ups
25 Thrusters (95/65 lbs or 43/30kg)
50 Cal row
Time Cap: 20 Minute

Some advice from Justin: “I would attack this workout by doing the pull-ups and thrusters unbroken then row at a pace where I could do it again on round two. After finishing the second round of thrusters and pull-ups, empty the tank on the 50 cal row.”

To inquire about submitting an upcoming workout of the week, shoot us a note.