Latest News

Regan Grimes Ate Exactly 6 Grams of Salt During Prep to Win the 2025 California State Pro

IFBB Open bodybuilder Regan Grimes shared a peek into his final preparations two days before claiming the 2025 California State Pro title and qualifying for the 2025 Olympia, on May 24. Coached by Miloš Šarčev, Grimes ranked ninth at the 2023 Olympia and fourth at the 2025 New York Pro. Grimes linked up with Šarčev and four-time Mr. Olympia Jay Cutler for…
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Crossfit

Did the 2025 CrossFit Games Flash Sale Deliver? Here’s What We Know

Last week, CrossFit announced it would hold a “48-Hour Flash Sale” on select CrossFit Games tickets, offering a 40% discount off the original price. View this post on Instagram A post shared by CrossFit Games (@crossfitgames) When the sale was announced, we recorded the number of tickets available in the select sections on the seating…
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Strongman

Use Pause Squats to Evolve Your Training

2018 World’s Strongest Man (WSM) Hafþór Björnsson’s coach, Sebastian Oreb, recently talked about a game-changing movement in his strength training journey: pause squats. This came in the midst of Oreb shifting from chasing heavy back squat numbers to improving his deadlifts. The Case for Pause Squats Oreb said that pause squats “are a great stimulus, but force…
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Weightlifting

Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships

The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
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Powerlifting

2025 IPF World Bench Press Championships Results

The 2025 International Powerlifting Federation (IPF) World Classic and Equipped Bench Press Championships took place in Drammen, Norway, from May 17-25, 2025. The competition featured raw and equipped powerlifting for each IPF weight class in men’s and women’s divisions. View this post on Instagram A post shared by IPF Powerlifting (@theipf) 2025 IPF World Bench…
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Bodybuilding

2025 Optimum Classic Pro Bodybuilding Show Results

Eighty-three IFBB Professional League athletes graced the stage at the 2025 Optimum Classic Pro in Shreveport, LA, on Saturday, May 25, hoping to qualify for the 2025 Olympia Weekend in Las Vegas, NV, on Oct. 9-12, 2025. The champions of the six competitions held at this event would be granted invites to compete on bodybuilding’s biggest stage. Andy Paredes (Classic…
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More News

2025 California State Pro Bodybuilding Results

Regan Grimes is the 2025 California State Pro champion. Grimes was one of 14 IFBB Pro League Men’s Open athletes competing in Anaheim, CA on Saturday, May 24, and he was the last to leave the stage as the champion. Thanks to this win, Grimes qualified for the 2025 Mr. Olympia, the main event at Resorts Theater in Las Vegas,…
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