Latest Powerlifting News
-
You Might Be Making One of These 4 Bench Press Mistakes
The most minor bench press mistakes can crush gains and harm shoulders, elbows, and wrists. Mastering the bench press involves many factors, including setup, grip position, breathing, and bar path. 11-time world powerlifting champion Jen Thompson joined Squat University’s Dr. Aaron Horschig to tackle the four most common bench press mistakes and how to fix them. Poor Setup & No Full Body Engagement…
Top Athletes
-
You Might Be Making One of These 5 Back Squat Mistakes
-
Alba Boström (63KG) Sets Total World Record at 2025 IPF World Classic Championships
-
Sara Naldi (57KG) Scores Squat and Total Records at 2025 IPF World Classic Championships
-
Pleun Dekkers (52KG) Sets Squat Record at 2025 IPF World Classic Championships
Powerlifting Guides
-
When Should You Increase Weight on the Barbell?
Lifting progressively heavier weights builds bigger and stronger muscles. Adding too much weight too fast can be unsafe and unproductive. Lifting weights that are too light prevents progression. So, when and how much should you increase training loads? That depends on goals, experience, recovery habits, and other factors. In April 2025, Calgary Barbell shared their…
-
The Guide to Arm Training for Powerlifters
-
Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter
-
Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
-
Powerlifting Over 40: How to Start, Benefits, & More
-
Does Powerlifting Build Muscle?
-
These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting Basics
What Is Powerlifting?
Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,
- Squat
- Bench Press
- Deadlift
As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!
More Powerlifting
-
Pleun Dekkers (52KG) Sets Squat Record at 2025 IPF World Classic Championships
At the 2025 International Powerlifting Federation (IPF) World Classic Championships in Chemnitz, Germany, from June 8-15, 2025, the Women’s 52KG category witnessed history. Pleun Dekkers of the Netherlands set a squat world record on her second attempt and then broke it on her following attempt en route to an overall bronze medal. While Evie Corrigan…
-
Exclusive Interview: Powerlifter Joe Sullivan on His Bodybuilding Debut
-
Tiffany Chapon (47KG) Sets Bench Press World Record at 2025 IPF World Classic Championships
-
Heather Connor (47KG) Sets IPF Deadlift and Total World Records at 2025 World Classic Championships
-
2025 IPF World Classic Championships Results
-
Improve Your Front Squat Mobility
-
Your Deadlift Setup Might Be Wrong, Here’s How to Fix It
