Latest News
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Yan Li (+87KG) Demolished The Previous Snatch World Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, featured some of the most memorable world record overhauls in recent memory. New weight categories will be instituted in June 2025, meaning less than half a year to alter the history of the current weight categories before they become obsolete. Among those rewriting history…
Crossfit
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CrossFit Union Square Qualifies Six Teams for TYR Wodapalooza Miami Beach
Nestled in the bustling Union Square intersection of Manhattan is CrossFit Union Square. The gym has a history of producing competitive athletes in the city, and next month, it’s sending a staggering six teams to TYR Wodapalooza in Miami. Daniel Lynne and Ross Twanmoh, both coaches, came on as owners in 2021 alongside Quinn MacNulty.…
Strongman
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Tom Stoltman: “I’ll Be the First British To Win the Arnold”
In early December 2024, three-time reigning World’s Strongest Man (WSM) champion Tom Stoltman vlogged his first workout to prepare for the 2025 Arnold Strongman Classic (ASC). After a string of subpar performances and injuries in late 2024, Stoltman parted with his title-winning coach, Dan Hipkiss, and hired MSc Osteopath Aaron Caseley to oversee his training. “I’m much more muscular,…
Weightlifting
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Yan Li (+87KG) Demolished The Previous Snatch World Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, featured some of the most memorable world record overhauls in recent memory. New weight categories will be instituted in June 2025, meaning less than half a year to alter the history of the current weight categories before they become obsolete. Among those rewriting history…
Powerlifting
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Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training
When you’re an all-time great powerlifter, you must push the bounds of what seems reasonably possible for humankind bound by gravity and comprised of flesh, muscle, and bone. When your name is Zahir Kudayarov, the physical limits others face appear not to carry the same burden. On Oct. 30, 2024, the 41-year-old Kudayarov shared an…
Bodybuilding
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2024 Huanji China Pro Bodybuilding Show Results
The 2024 Huanji China Pro was held on Saturday, Dec. 14, 2024, in Beijing, China. The final show in this country for the 2024 season featured 2025 Olympia Weekend qualifiers for the 212, Classic Physique, Men’s Physique, and Bikini divisions. Forty-nine pros in total graced the stage. The winners of those contests were Sung Yeop…
More News
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Sadik Hadzovic’s Bulking Diet Surges To 4,000 Calories
In early December 2024, former Men’s Physique bodybuilder Sadik Hadzovic detailed his new 4,000-calorie bulking diet to prepare for his return to Classic Physique. He has added mass since adopting Mike O’Hearn’s less rigid training techniques and shared the food and supplements he used to fuel that training. [Related: 2025 Arnold Classic Bodybuilding Rosters Announced] Breakfast/Pre-Workout At 4 a.m.,…
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Reebok Launches Nano X5 Training Shoe to Mark 15th Anniversary
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2024 IWF World Championships Results
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New Research Suggests CrossFit Training Could Reduce Prescription Medication Use
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Suk Ri (64KG) Scores Two World Records at 2024 IWF World Championships
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2025 Arnold Classic Bodybuilding Rosters Announced
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2024 Huanji China Beijing Pro Bodybuilding Show Preview
