Moritz Neumann’s Workout of the Week

Today’s workout is programmed by Moritz Neumann, a 28-year-old Welsh CrossFit Games team veteran and Built For Athletes Ambassador, who most recently competed at the 2023 Games for Team CrossFit Rotherham. He was the only Welsh athlete at the CrossFit Games and only started training CrossFit in 2019, he is also a two-time Ironman finisher.

Moritz Neumann

For time:

30 Front Squats 132/88lbs (60/40kg)
30 Toes-to-Bar
30 Box Jumps, 24/30 inches

 Time Cap: 8 minutes

Scaling tips: Adjust the weight of the front squat if you can’t complete the 30 reps within four sets. The number of reps can be adjusted for the toes-to-bar or substituted with toes-to-target or knee raises. The box height can be lowered or athletes can adjust to step-ups as well.

Advice from Moritz: “Make sure to pace yourself on each exercise and don’t go to failure early on as there are lots of reps to complete. Break each exercise into sets that are manageable and choose options that allow you to keep the intensity of the workout without compromising your form.”

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