• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Bodybuilding News » Ramon "Dino" Rocha Queiroz Biography: Bodybuilding Career, Workouts, and Height

Ramon “Dino” Rocha Queiroz Biography: Bodybuilding Career, Workouts, and Height

Can Dino be Classic Physique’s next superstar?

Written by Roger Lockridge
Last updated on January 4th, 2024

In the eyes of many bodybuilding fans, the 2023 Classic Physique Olympia contest cemented Chris Bumstead as the G.O.A.T. after he claimed his fifth consecutive championship in Orlando, FL on Nov. 4. 

That contest also established runner-up Ramon “Dino” Rocha Queiroz as the clear number two superstar of the division. The 2023 Arnold Classic Physique champion appears to be the only man who can challenge “CBum” for the throne if Bumstead chooses to defend his title again in Las Vegas, NV at the 2024 Olympia Weekend. 

View this post on Instagram

A post shared by RAMON DINO 🦖 (@ramondinopro)

[Read More: Francielle Mattos — Biography, Wellness Olympia Career, and Workouts]

As of January 2024, Queiroz is focused on defending his Arnold title, which he will do on the weekend of Mar. 1-3, 2024 in Columbus, OH. As he trains for that show, his international fanbase is growing and wants to learn more about the man most popularly known as “Ramon Dino.” Here’s a glance at his life and career up to this point.

Early Life

Queiroz was born on Feb. 9, 1995, in Rio Branco, Acre, Brazil. He has been competing in bodybuilding shows since he turned 21 years old, when he first jumped into the South American amateur circuit. 

Ramon Dino became a pro at the 2018 Amateur Olympia Brazil at the age of 23, but he would not compete as a professional for three years after that.

Career

The bodybuilding powerhouse stands at 5 feet, 11 inches tall, and he competes in the range of 225-230 pounds. 

He made his professional debut in 2021 at the Europa Pro, where he finished as the runner-up to Fabian Mayr. He won his first title, the Musclecontest Brazil Pro, that same season before making his Olympia debut in Las Vegas, NV.

The following career history comes from NPC News Online. He’s competed seven times as a professional as of January 2024, and he has two pro wins.

2021

  • Europa Pro — 2nd
  • Musclecontest Brazil Pro — 1st
  • Classic Physique Olympia — 5th

2022

  • Arnold Classic Physique — 2nd
  • Classic Physique Olympia — 2nd

2023

  • Arnold Classic Physique — 1st
  • Classic Physique Olympia — 2nd

Ramon Dino’s Back Workout

To maximize his potential, Queiroz can’t allow himself to get too big or alter his symmetry, which is the calling card for the Classic Physique division. So, he has to be methodical with his training. While preparing for the 2023 Olympia, he clearly aimed to improve back thickness, which is why he focused a lot of his back training on rows. 

This sample workout was taken from his YouTube channel. The exact sets and reps were not shown, but he appeared to stay in the eight to 15 rep range. If you want to try a sample version of his training, the workout below can serve as your Dino-esque guide.

  • Bent-Over Row: 3-4 x 8-15
  • Hammer Strength Row: 3-4 x 8-15 
  • Lat Pulldown: 3 x 10-15
  • Machine One-Arm Bent-Over Row: 3 x 10-15 
  • Weighted Hyperextension: 3 x 15*

*Upon failure, let go of the weight and perform more reps until you reach failure again.

https://youtu.be/9snAJKM59SY?si=Yq5xm1-hBvfpEa_8

[Read More: Courtney King — Career, Bikini Olympia Win, and Biography]

As for his nutrition and prep for contests, Queiroz works under the guidance of coach and nutritionist Chris Aceto, who has worked with many victors over the years, including former Mr. Olympia winners Jay Cutler and Shawn Rhoden.

Social Media

Like many of bodybuilding’s most popular athletes, Queiroz is active on social media. He has over 5.5 million followers on Instagram, over 600,000 followers on TikTok, 526,000 followers on Threads, and his YouTube channel boasts over 540,000 subscribers. 

He hasn’t posted a new video on YouTube since November 2023, but he’s regularly active on all his other outlets, promoting brands and sharing posts about his wife and children.

Business Ventures

Queiroz’s popularity has been attractive to sponsors and businesses, which is why he’s an active spokesperson for numerous brands. His supplement sponsor is Max Titanium, which is based in his home country of Brazil. He also works with Dr. Peanut and Mith Official Clothing. Queiroz is a coach and works with clients both for competition and lifestyle fitness.

Future

If Queiroz continues to compete, it may be only a matter of time before he assumes the mantle of number one man in Classic Physique. Based on the success he’s already achieved, he appears to be ready to hold that top spot. 

There are other rivals in the division he will have to hold off in the future, including Terrence Ruffin and Urs Kalecinski, but many fans feel that Dino will be Bumstead’s successor, particularly when he decides to hang up his posing trunks. 

Featured Image: @ramondinopro / Instagram

About Roger Lockridge

Roger "Rock" Lockridge has been writing professionally for 10 years and has been training for 20. His work in the fitness industry has been seen in numerous outlets and has been a part of coverage for several events including the Mr. Olympia, Arnold Classic, the CrossFit Games, and the Olympics. He's also shared his own personal success story in several interviews and articles. Lockridge lives in West Virginia with his wife and son.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap