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Latest Strongman News

  • Get Strong by Training for 30 Minutes Every Day

    Get Strong by Training for 30 Minutes Every Day

    Looking to build strength but struggling to find time? Mitchell Hooper, the 2024 Strongest Man on Earth (SMoE) and three-time Arnold Strongman Classic (ASC) champion, recently revealed a scientifically designed 30-minute daily workout plan that includes bodyweight workouts to help increase strength.  4 Principles for Peak Strength Putting a High Degree of Effort Hooper regards this as one of the most fundamental…

    Continue Reading

  • 14-Year-Old Bubba Pritchett Deadlifts 600 Pounds in Training

    14-Year-Old Bubba Pritchett Deadlifts 600 Pounds in Training

  • 2025 UK’s Strongest Man Results

    2025 UK’s Strongest Man Results

  • 2025 Strongman Champions League World’s Strongest Viking Results

    2025 Strongman Champions League World’s Strongest Viking Results

Top Strongmen

  • 14-Year-Old Bubba Pritchett Deadlifts 600 Pounds in Training

    14-Year-Old Bubba Pritchett Deadlifts 600 Pounds in Training

  • 2025 UK’s Strongest Man Results

    2025 UK’s Strongest Man Results

  • 2025 Strongman Champions League World’s Strongest Viking Results

    2025 Strongman Champions League World’s Strongest Viking Results

  • 2025 Santa Monica Classic Results

    2025 Santa Monica Classic Results

Strongman Guides

  • Building Forearms: Arm Wrestling vs. Manual Labor

    Building Forearms: Arm Wrestling vs. Manual Labor

    The forearm muscles grow indirectly from back training, but many struggle to target them beyond that. Is that due to improper exercise selection? Probably. Internet personality, powerlifter, and amateur bodybuilder Jujimufu teamed up with professional arm wrestler Michael Todd to critique popular forearm exercises and offer modifications. They ranked forearm exercises on a tier list — S-tier…

    Continue Reading

  • Why Size Does Not Always Equal Strength

    Why Size Does Not Always Equal Strength

  • Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter

    Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter

  • How Often to Train Strongman Events

    How Often to Train Strongman Events

  • How to Fix Your Weakest Strongman Movements

    How to Fix Your Weakest Strongman Movements

  • How Strongman Jerry Pritchett Trains the Log Press

    How Strongman Jerry Pritchett Trains the Log Press

  • Strongman Training Over 40 Years Old

    Strongman Training Over 40 Years Old

Strongman Basics

What Is Strongman?

Strongman is a weight-classed strength sport. In competitive strongman and strongwoman, an athlete’s success is based on their ability to conquer a multitude of events. Unlike the other strength sports, strongman/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.

  • Log Press
  • Atlas Stones
  • Weighted Carries
  • Squats
  • Truck Pulls
  • Deadlift

These are only a few of the events you could see at any given strongman contest. To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events. 

More Strongman

  • 2025 Santa Monica Classic Results

    2025 Santa Monica Classic Results

    The inaugural Santa Monica Classic occurred in its namesake city in California on June 28-29, 2025. The show, promoted by 2019 World’s Strongest Man (WSM) Martins Licis, featured 11 athletes, representing four countries, competing in six events: Car Deadlift, Log Lift, Frame Carry, Dumbbell Press, Super Yoke, and Loading Race. USA’s Marc Sanchez scored his first major contest…

    Continue Reading

  • Martins Licis Pulled the 16-Ton Viking Ship Myklebust

    Martins Licis Pulled the 16-Ton Viking Ship Myklebust

  • Tour Strongman Shane Flowers’ Home Gym

    Tour Strongman Shane Flowers’ Home Gym

  • Deadlift Like a Pro Strongman by Training These 3 Exercises

    Deadlift Like a Pro Strongman by Training These 3 Exercises

  • Rayno Nel Will Not Compete at the 2025 Strongest Man on Earth

    Rayno Nel Will Not Compete at the 2025 Strongest Man on Earth

  • How Strongman Mark Felix Is Rebuilding His Overhead Strength

    How Strongman Mark Felix Is Rebuilding His Overhead Strength

  • Make One Change to Seriously Improve Your Deadlift

    Make One Change to Seriously Improve Your Deadlift

More in Strongman
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