• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Bodybuilding News » 2024 Mr. Olympia Samson Dauda's Winning Strategy Is Trusting His Instincts

2024 Mr. Olympia Samson Dauda’s Winning Strategy Is Trusting His Instincts

The CELSIUS athlete is ready for the responsibilties of the crown.

Written by Roger Lockridge
Last updated on November 16th, 2024

In the weeks leading up to the 2024 Olympia, held in Las Vegas, NV, on Oct. 11-12, 2024, much of the buzz was about the previous two Mr. Olympia champions — 2022 winner Hadi Choopan and then-defending champion Derek Lunsford.

Some fans believed Samson Dauda was a contender who could make an impact, but leaving Sin City with the golden Sandow Trophy was a long shot. Dauda had already been beaten by Choopan twice at the 2024 Arnold Classic and Arnold Classic UK contests earlier in the year. That may be why many of the 2024 Olympia press conference questions were directed toward Choopan and Lunsford. 

By the end of that press conference, Dauda ensured his presence was known by taking off his shirt and calling out other contenders to do the same in a pre-show posedown.

Image courtesy of CELSIUS

“I just felt it at the moment; there was no strategy to it,” Dauda told BarBend in an exclusive interview.  “After a while, during the press conference, I was looking at the audience and could see that they were a bit bored, so I just decided to take my shirt off and hoped one of the guys would join me.”

No one jumped at the chance. Many fans and insiders saw it as false confidence, and felt Dauda may have eliminated himself from title contention.

Dauda invested much of himself into the 2024 Olympia, training harder than ever. Being a CELSIUS-sponsored athlete helped him when he needed extra energy. Prepping for the Olympia became a family matter after he stopped working with his coach, Milos Sarcev, earlier in the year. 

Dauda said, “The biggest difference was that my wife [Marlena] coached me for this prep, [which was] also the least stressful prep.” This was another factor that many experts concluded would cost any shot at the gold. However, Dauda knew something that everyone else did not.

View this post on Instagram

A post shared by Samson Dauda (@samson__dauda)

With many hard workouts logged, extra CELSIUS at the ready, and his wife alongside him every step of the way, Dauda arrived in Las Vegas with what he felt was a complete physique, including new size and shape. “I had more muscle all around, an improved back, and better condition,” the champ expressed.

Dauda’s conditioning could even compete with Choopan’s, who is best known for being the most shredded athlete on stage. Dauda’s back development could take on Lunsford, who won every back shot in the 2023 Olympia, according to the judges. 

Those judges did not share much about their favorites after the pre-judging on Oct. 11, when all three contenders faced off numerous times. It was clear that Dauda was in the running, but he could have been on pace for anywhere from first to third. When asked if he felt it was his title to lose, Dauda had a one-word answer: “No.”

One day later, the presumed top three returned to the Resorts World Theater to pose again. Dauda looked even better on Saturday night than he did on Friday, but it was still tough to tell which way the judges were leaning by the time Olympia owner Jake Wood came to the stage to present the winning check.

By this point, Lunsford had been announced in third place, meaning Dauda was guaranteed at least the runner-up spot — an improvement year-over-year. Before the winning name was called, Wood announced that the prize money for the top two athletes in the lineup had increased.

“When I heard that the second place got $250,000, I thought I’d be happy if I walked away with that,” Dauda admitted. “When they announced first place was $600,000, that just blew my mind.”

View this post on Instagram

A post shared by Samson Dauda (@samson__dauda)

After his signature dramatic pause, announcer Bob Cicherillo called Dauda’s name as the 19th Mr. Olympia. Dauda took home the golden Sandow trophy — and the highest prize purse in bodybuilding history.

Weeks later, Dauda is still processing what it all means. “It feels absolutely amazing and very overwhelming,” he says. “It’s a dream come true for me, and it still hasn’t sunk yet.”

Dauda has time to let it sink in but will need to get back to contest prep with Mrs. Dauda soon: He has already committed to competing in the 2025 Arnold Classic early next year, where another $500,000 is on the line.

Dauda currently sits atop bodybuilding’s throne. He’ll soon discover what Lunsford, Choopan, and other past champions have learned over the Olympia’s 60-year history: Heavy is the head that wears the crown.

More Bodybuilding Content

  • We Miss Chris Bumstead Already. Here Are 6 of His Best Bodybuilding Tips
  • Nick Walker Reveals New 5-Day Training Split
  • Jay Cutler’s Stance on Training to Failure Might Surprise You

Featured Image: @samson_dauda on Instagram.

About Roger Lockridge

Roger "Rock" Lockridge has been writing professionally for 10 years and has been training for 20. His work in the fitness industry has been seen in numerous outlets and has been a part of coverage for several events including the Mr. Olympia, Arnold Classic, the CrossFit Games, and the Olympics. He's also shared his own personal success story in several interviews and articles. Lockridge lives in West Virginia with his wife and son.

View All Articles

Primary Sidebar

Latest Reviews

Dinnerly Review

Dinnerly Review (2025): Worth the Cost?

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap