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Home » Powerlifting News » Sonita Muluh (+84KG) Raw Squats 7 Kilograms Over All-Time Drug Tested World Record

Sonita Muluh (+84KG) Raw Squats 7 Kilograms Over All-Time Drug Tested World Record

The 2025 Sheffield contest is heating up.

Phil Blechman
Written by Phil Blechman
Last updated on December 6th, 2024

The 2025 Sheffield Powerlifting Championships set for Jan. 26, 2025, in Sheffield, England, features Sonita Muluh on its women’s roster. While that is significant, as Muluh holds the all-time world record raw squat at 311 kilograms from the 2024 World Classic Powerlifting Championships, her presence in Sheffield is even more highlighted now.

On Dec. 5, 2024, Muluh posted a video on her Instagram page wherein she squatted 318 kilograms raw in a drug-tested competition. Though unofficial since it was not performed in a sanctioned international contest, the notion that Muluh can eclipse her current world record by seven kilograms is a staggering feat. Check it out below:

View this post on Instagram

A post shared by Muluh Sonita🦸🏾‍♀️ (@sonita_ml)

[Related: Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training]

Muluh wrote in the caption of her post, “13 kilograms more than I have ever done in the gym and seven kilograms above my all-time world record from June 23, 2024, tested and untested at 311 kilograms. I don’t know what to expect. 7.5 weeks to make this cleaner, smother, and faster and make history AGAIN IN SHEFFIELD.”

Just under two months away, Muluh is already calling her shot that a new all-time raw world record deadlift will be loaded onto the barbell. It’s a reasonable call and should be the expectation given that Muluh’s current world record is 20 kilograms more than the next closest competitor’s heaviest ever raw squat — Merrylynn Etelei’s 291-kilogram lift — and Muluh acknowledged that she’s hitting personal bests in competition with time to spare.

As Muluh competes in the superheavyweight category, she will not have to contend with cutting weight to achieve a particular weight class restriction. Therefore, as the Sheffield approaches, we shouldn’t ask if Muluh will break her all-time squat world record, but by how much.

More Powerlifting Content

  • Is Spinal Loading Actually Dangerous?
  • Taylor Atwood Is So Back
  • Jesus Olivares Squats 5-Rep, 402.5-Kilogram PR in 2025 Sheffield Championships Training

Featured image: @sonita_ml on Instagram

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

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