• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • Strength
    • Best Home Gym Machines
      • Best Functional Trainers
      • Best Squat Racks
      • Best Budget Home Gym Equipment
      • Best Cable Machines
      • Best Weight Benches
      • Best Smith Machines
      • Best Smart Home Gyms
    • Best Barbells
      • Best Budget Exercise Bikes
      • Best Budget Barbells
      • Best Powerlifting Barbells
      • Best Barbells For Women
    • Best Kettlebells
      • Best Adjustable Kettlebells
    • Best Dumbbells
      • Best Adjustable Dumbbells
    • More Strength Equipement
      • Best Resistance Bands
      • Best Weight Plates
      • Best Bumper Plates
      • Best Slam Balls
      • Best Weighted Vests
      • Best Weight Sleds
      • All Other Strength Equipment
    • Training
      • Exercise Guides
        • Deadlift
        • Bench Press
        • Back Squat
        • Overhead Press
        • Lat Pulldown
        • Shoulder Exercises
        • Chest Exercises
        • Ab Exercises
        • Quad Exercises
        • Biceps Exercises
      • Training Guides
        • Beginner’s Guide to the Gym
        • How to Build Muscle
        • Guide to Muscle Hypertrophy
        • How to Train on a Cut
      • Workouts
        • Back Workouts
        • At-Home Workouts
        • Chest & Back Workouts
        • Full-Body Workout
        • HIIT Workouts
        • Bodybuilding Workouts
        • Farmer’s Carry Workouts
      • Programs
        • 5×5 Program
        • Bodybuilding Programs
        • Push-Up Program
        • Pull-Up Program
        • 5/3/1 Program
        • Powerbuilding Program
        • German Volume Training
        • Build Your Own Program
    • News
      • CrossFit
      • Strongman
      • Bodybuilding
      • Powerlifting
      • Weightlifting
      • HYROX
    • Individual Strength Equipment Reviews
  • Nutrition
    • Best Protein
      • Best Protein Powder for Men
      • Best Whey Isolate Protein Powders
      • Best Protein Powder For Women
      • Best Tasting Protein Powders
      • Best Protein Bars
      • Protein by Goal
        • Best Mass Gainer
        • Best Protein Powder for Weight Loss
        • Best Protein Powder for Weight Gain
        • Best Protein Powder for Muscle Gain
      • Protein by Diet
        • Best Egg White Protein Powder
        • Best Keto Protein Powder
        • Best Organic Protein Powder
        • Best Vegan Protein Powders
    • Best BCAA’s
      • Best BCAA’s for Women
    • Best Fat Burners
      • Best Non-Stim Fat Burners
      • Best Fat Burners For Men
      • Best Curved Treadmills
      • Best Fat Burners For Women
    • Best Pre-Workouts
      • Best Non-Stim Pre-Workouts
      • Best Pre-Workout for Women
      • Best Pre-Workouts for Men
      • Strongest Pre-Workouts
    • Best Creatine
      • Best Creatine Gummies
      • Best Creatine For Women
      • Best Creatine for Men
    • Other Nutrition Products
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Electrolyte Supplements
      • Best Greens Powder
        • Best Greens Powder for Pregnancy
      • Best Meal Delivery Services
        • Best Budget Meal Delivery Services
        • Best Vegan Meal Delivery Service
        • Best Healthy Meal Delivery Service
        • Best Meal Delivery Service for Weight Loss
        • Best Paleo Meal Delivery Services
        • Best Multivitamins for Women
        • Best Multivitamins for Men
        • Best Supplement Stacks
        • Best Multivitamins
    • Guides
      • Diets
        • Carb Cycling
        • Vertical Diet
        • Reverse Dieting
        • Carnivore Diet
        • Ketogenic Diet
        • Intermittent Fasting
        • IIFYM Diet
      • Muscle Gain
        • How to Dirty Bulk
        • Go From Cutting to Bulking
        • Eat These Carbs
        • How to Eat for Muscle
      • Fat Loss
        • Macros for Fat Loss
        • Calorie Deficits
        • Natural Fat Burners
        • Cut 2 Pounds Weekly
      • Supplement Guides
        • Pre-Workout
        • Whey Protein
        • Mass Gainers
        • Greens Powders
        • Creatine
        • BCAAs
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
    • Individual Supplement Reviews
  • Conditioning
    • Best Treadmills
      • Best Manual Treadmills
      • Best Compact Treadmills
      • Best Budget Treadmills
      • Best Treadmills Under $2000
      • Best Treadmills Under $1000
      • Best Treadmills For Tall People
      • Best Commercial Treadmills
      • Best Under Desk Treadmills
    • Best Rowing Machines
      • Best Water Rowing Machines
      • Best Budget Rowing Machines
      • Best Compact Rowing Machines
      • Best Foldable Rowing Machines
      • Best Air Rowing Machines
    • Best Exercise Bikes
      • Best Recumbent Bikes
      • Best Folding Exercise Bikes
      • Best Exercise Bikes For Seniors
      • Best Air Bikes
    • Best Ellipticals
      • Best Budget Ellipticals
      • Best Compact Ellipticals
      • Best Rear Driving Ellipticals
      • Best Ellipticals For Seniors
      • Best Under Desk Ellipticals
      • Best Ellipticals Under $1000
    • Other Conditioning Products
      • Best Jump Ropes
      • Best Plyometric Boxes
      • Best Speed Sleds
      • Best Agility Ladders
      • Best Vertical Climbers
      • Best Commercial Stair Climbers
      • Best Affordable Stair Climbers
    • Individual Cardio Equipment Reviews
  • Recovery
    • Best Cold Plunges
    • Best Saunas
      • Best Infrared Sauna
    • Best Massage Guns
      • Best Mini-Massage Guns
    • Best Compression Boots
    • Best Back Massagers
    • Best Massage Chairs
    • Other Recovery Tools
      • Best Inversion Tables
      • Best Vibrating Massage Rollers
      • Best Massage Balls
      • Best Ice Wraps
      • Best Foam Rollers
    • Recovery Guides
  • Fitness Accessories
    • Fitness Tech
      • Best Fitness Apps
        • Best Weightlifting Apps
        • Best Workout Programs
        • Best Cycling Apps
        • Best Treadmills Apps
        • Best Workout Streaming Services
        • Best Workout Apps
        • Best Running Apps
    • Best Bluetooth Earbuds
    • Best Digital Scales
      • Best Smart Scales
    • Best Fitness Trackers
      • Best Heart Rate Monitors
      • Best Pedometers
      • Best Stopwatches
    • Apparel
      • Best Running Shoes
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Gym Shorts
      • Best Sports Bras
      • Best Trail Running Shoes
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
      • Best Lifting Chalk
      • Best Dip Belts
      • Best Pull Up Assist Bands
      • Best Lifting Belts
  • Community Forum

Thank You For Your Service: Honoring Veterans this November 11

November 9, 2023 by

“Without heroes, we are all plain people and don’t know how far we can go.”

— Bernard Malamud

On Saturday, November 11, CrossFitters around the United States will gather in affiliates and garage gyms to honor military veterans of the Armed Forces and thank them for their service. 

Although not a comprehensive list, here is a brief rundown of some of the events going on around the country, as well as Veterans fundraisers that have already taken place.

“CHAD1000X”

  • “Chad” was named after Chad Wilkinson, a 22-year active duty SEAL stationed in Virginia Beach, who took his own life on October 29th, 2018.
  • The goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.
  • The workout:
    • 1,000 box step-ups completed as a team, partner, or individual for time
    • Three Options:
      1. Slick/Beginner: No rucksack. You pick the height of the step-ups.
      2. Standard/Intermediate: 30/20-pound rucksack. You pick the height of the step-ups.
      3. Expert: 45-pound rucksack. Use 20-inch box for step-ups.
    • You can register or donate now.

The Always Forward Initiative 

  • Led by Jamison Price, this nonprofit provides low-income, at-risk populations with access to CrossFit memberships and life mentorship and will be completing a hero workout on the hour for 24 hours to honor veterans.
  • The initiative serves at-risk populations, including:
    • At-risk youth, partnered with Expanding Horizons
    • Adults in recovery, partnered with The Phoenix
    • Veterans, partnered with The Big Fish Foundation
    • Cancer survivors, partnered with Battle Cancer
  • For individuals in these populations who are eligible due to verified income barriers, the Initiative is able to pay for their membership through its scholarship program.
  • Want to get involved?
  • Participate virtually or onsite. 
  • Donate to the Always Forward Initiative.

CrossFit Uprising and “The Bruce”

  • Member of CrossFit Uprising and Veteran Matt Huff has created a new Hero Wod called “The Bruce.”
  • The affiliate will be the first to participate in the workout on Veterans Day
    • An average of 22 veterans take their lives every day and “The Bruce” is designed to bring awareness to the issues of veteran suicide and PTSD, while raising funds to provide fitness scholarships to veterans 
    • Learn more about the cause and the workout

DT’s Row2 Hold Fast 2023

  • CrossFit Skylands in Sparta, NJ, has been working with The Big Fish Foundation for their Veterans Day event
  • The Big Fish Foundation’s mission is to challenge, empower, and inspire veterans to live meaningful, purpose-driven lives
  • The event is a spin on “CHAD1000X,” partnering a two-hour row with the Hero workout
    • On 3, 2, 1, go, one partner will begin rowing for calories, and the second partner will begin doing “Chad.”
    • The team will decide when they would like to switch, as the time duration is 2 hours.
    • Both partners will complete “CHAD1000X” individually, and once it is completed, the partners alternate rowing until the 2 hours are complete
    • Participate or donate

Two Portsmouth CrossFit Gyms Unite to Support Veterans’ Mental Health

  • CrossFit Choice and CrossFit Portsmouth Spartan Kettlebell Club (PSKC) are owned by military personnel and veterans, creating a strong bond between the two communities.
  • As a united front, they rallied their members and supporters to raise funds for two charities that focus on supporting veterans struggling with mental health issues, providing outreach programs and assistance during their transition to civilian life.
  • The chosen charities are All Call Signs (UK) and 50 For The Fallen (USA), both of which are dedicated to making a difference in the lives of veterans and their families.
  • Starting on Friday, October 27th, 2023, both affiliates joined forces to cover the distance of 5,158,440 meters between them by running, rowing, skiing, and biking to virtually meet in the middle of the Atlantic.
  • Read more about this unique event
BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap