• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » The Top 5 Powerlifting Women to Watch in 2021

The Top 5 Powerlifting Women to Watch in 2021

Keep your eye on these strong women in powerlifting.

Written by Heather Connor
Last updated on August 2nd, 2023

2020 was a year of chaos for athletes all across the world. With events being canceled and gyms forced to close their doors, athletes were obligated to find new ways to train. Some athletes were able to train in the comfort of their own home, while some got really creative and built their equipment to not only show their dedication but also showing us that you can train with just about anything.

As the months went by, gyms started to reopen in certain countries and states. Competitions started to happen under stricter guidelines, and certain individuals showed up to the occasion and didn’t disappoint.

Whether it be an actual competition or a mock meet, here are my top five women powerlifters that I believe will be a huge threat leading into 2021.

In no particular order, let’s begin.

5. Cameron Brown

While being just a Junior in the sport of powerlifting, Cameron Brown is not one you want to miss out on. Recently competing at the “Winter Wrecker” in Virginia, Cameron managed to put up some very impressive numbers and set a new Junior American Record in the Squat (182.5kgs/402lbs) and Total (475kgs/1047.18lbs). Cameron has recently posted heavy hitting numbers in training letting us all know…she’s not done just yet.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by cameron brown (@thepowerfulpeach)

4. Michelle Akpala

View this post on Instagram

A post shared by Michelle A 🇳🇬🇺🇸 (@liftlikemiche)


I found Michelle Akpala while scrolling on the “King of the Lifts” Instagram page, and couldn’t believe that I had never seen her before – especially with the numbers she is putting up! Michelle was fortunate enough to compete at the Arnold Sports Festival back in March of 2020 in the “Battle of the Regions” event prior to the shutdowns and put on quite the show!

She totaled 470kgs/1036.16lbs by squatting 165kgs/363lbs, benching 77.5kgs/170.8lbs and deadlifting 227.5kgs/501.5lbs!

She has since gone to pull 222.5kgs/490lbs for a set of 2 AND a single at 230kgs/507lbs! 

3. Hunter Henderson

View this post on Instagram

A post shared by Hunter Henderson (@hunter_marie24)


Hunter Henderson had a breakthrough performance recently at “The Showdown” back in September and is looking to make some big moves leading into 2021! Like most have probably seen with her, her progress has been phenomenal. She broke a World Record on her 2nd attempt squat of 240kgs/529lbs, and then benched 145kgs/319lbs and deadlifted 252.5kgs/556lbs while barely missing 262.5kgs/578lbs (which would have tied the current World Record).

We expect to see some big lifts coming from her and more records broken in 2021 from Hunter! 

2. Noémie Allabert

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by 𝐍𝐨𝐞𝐦𝐢𝐞 𝐀𝐥𝐥𝐚𝐛𝐞𝐫𝐭 ♡🇫🇷 (@noemieallabert)

Hailing from Troyes, France, Noémie Allabert has been putting up HUGE numbers all in the luxury of her living room! Noémie went from competing as a 47kg/103.6lb IPF powerlifter to a 52kg/114lb threat! Right before lockdown in 2019 Noémie competed in the European Classic in Kaunas where she claimed the 52kg European crown and letting not just Europe know, but everyone tuning in that she’s got a lot to prove! 

Noémie as went on to do a mock meet and squatted 157.5kgs/347.2lbs, benched 85kgs/187.4lbs and deadlifted 180kgs/390lbs for a total of 422.5/931.5lbs! That just 10 kilograms shy of the Open World Record total held by Joy Nnamani!

1. Anna Pardzhiani 

Another Junior, Anna Pardzhiani has made some huge progress in her training leading up to competitions that have started back in Russia! She squatted 210kgs/462lbs at 74.7kg bodyweight, setting a new WRPF Europe Record with plenty left in the tank!

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Парджиани Анна Отариевна (@anna_pardzhiani)

 

Anna also came away with benching 125kgs/275lbs and deadlifting 207.5kgs/457.5lbs setting a new WRPF Europe record in total as well! She has since gone to squat 205kgs/451.9lbs for 2 in training and deadlifting 190kgs/418lbs for 9.

Fast gains for Anna mean she has big numbers coming in 2021, and we can’t wait to see it!

Featured image: @noemieallabert on Instagram

About Heather Connor

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap