Latest News
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Why Regular Houses Are Weird For Pro Bodybuilders
Professional bodybuilders have unique needs to maintain their lifestyle. Fans are often curious about how the mass monsters of the Men’s Open division perform typically mundane tasks like grocery shopping, riding in vehicles, or house hunting. IFBB Pro League Men’s Open bodybuilder Martin Fitzwater took a camera crew with him as he and his wife scouted…
Crossfit
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Reps Ahead Pro 6 Showcase: Preview
“I want everybody on the podium,” Jayson Hopper said after his win at Reps Ahead Pro 4 in Huntington Beach, CA, last September. Now, he’s getting his shot — and he’s going in order. Hopper beat 2024 CrossFit Games champion James Sprague in SoCal in the only match in Reps Ahead history to be decided…
Strongman
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Mitchell Hooper Explains How To Adjust Training Frequency
While there’s crossover between training for maximal strength and hypertrophy, they differ fundamentally. “We’re not training our muscles; we’re training our nervous system,” explained Mitchell Hooper, the 2023 World’s Strongest Man and 2024 Strongest Man on Earth. Unlike growing muscles, getting as strong as possible is believed to revolve around skill building and nervous system…
Weightlifting
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Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
Powerlifting
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Amanda Lawrence (84KG) Deadlifts 250-Kilogram PR During Sheffield Championships Prep
Reigning International Powerlifting Federation (IPF) World Champion in the Women’s 84KG class Amanda Lawrence is amidst her prep to compete in Sheffield, England, at the 2025 Sheffield Powerlifting Championships on Jan. 26, 2025. Lawrence finished 11th among the 12 competitors in the 2024 Sheffield despite setting new IPF records in the squat (249.5 kilograms) and…
Bodybuilding
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Can Breon Ansley Add Enough Mass To His Triceps To Compete In the 212 Division?
Two-time Classic Physique Olympia champion Breon Ansley intends to compete in the 212 division for the 2025 season. The new category allows Ansley to add size to his frame, including on his arms. Ansley recently shared his arm training, including his strategy for building bigger triceps to hold his own against his new, bigger rivals. He trains biceps and triceps…
More News
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Rachelle Williams Suffers Spinal Cord Injury, CrossFit 703 Community Raises $70,000 and Counting for Medical Expenses
After finding CrossFit 703 in Burke, VA, two years ago, Rachelle Williams said she “basically never left.” The gym quickly became the 42-year-old retired U.S. Air Force member’s second home, and she became obsessed with the progress she was making. But then, on April 24, 2024, while snatching a weight that wasn’t “amazingly impressive,” Williams…
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Shaun Clarida’s Back Is a Full Turtle Shell 8 Weeks Out From The 2025 Arnold Classic
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Free Weights or Machines To Get More Swole?
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Mitchell Hooper Explains How To Adjust Training Frequency
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Every Winner of the Bikini International Competition
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Red Meat: Friend or Foe For Your Gut?
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How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
