Latest Powerlifting News
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Russel Orhii Eyes Wildcard Invite to 2026 Sheffield Powerlifting Championships
In his 93KG debut at the 2025 NAPF Pan American Championships, Orhii set two world records in the squat and total. His performance puts him in contention for a wildcard invite to Sheffield 2026, set for Jan. 31, 2025, in the UK. Orhii isn’t sitting out and waiting patiently. His training sessions are meticulously structured for steady progress.…
Top Athletes
Powerlifting Guides
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When Should You Increase Weight on the Barbell?
Lifting progressively heavier weights builds bigger and stronger muscles. Adding too much weight too fast can be unsafe and unproductive. Lifting weights that are too light prevents progression. So, when and how much should you increase training loads? That depends on goals, experience, recovery habits, and other factors. In April 2025, Calgary Barbell shared their…
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The Guide to Arm Training for Powerlifters
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Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter
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Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
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Powerlifting Over 40: How to Start, Benefits, & More
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Does Powerlifting Build Muscle?
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These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting Basics
What Is Powerlifting?
Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,
- Squat
- Bench Press
- Deadlift
As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!
More Powerlifting
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Jesus Olivares (+120KG) Squats a 425-Kilogram Triple in Training
Powerlifter Jesus Olivares created a buzz on social media with his video wherein he squatted a 425-kilograms triple in training. The all-time IPF raw squat world record holder for the superheavyweight class holds that mark with his lift of 478 kilograms but appears ready to chip that when he returns to the platform. The Instagram reel, posted on Aug. 11,…
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How Important Is a Weightlifting Belt, Actually?
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2025 NAPF Pan American Championships Results
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Russel Orhii (93KG) Sets Two World Records at 2025 NAPF Pan American Championships
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Why You Should Care About Deadlift Head Position
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Powerlifting United President Ana Perez Speaks on First Year of Success
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Agata Sitko Suspended by Poland Powerlifting Organization
