• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Weightlifting News » Rizki Juniansyah (73KG) Sets Three New Junior World Records at 2021 IWF Junior World Championships

Rizki Juniansyah (73KG) Sets Three New Junior World Records at 2021 IWF Junior World Championships

Juniansyah now holds five different world records between the Junior and Youth divisions.

Phil Blechman
Written by Phil Blechman
Last updated on April 30th, 2025

The 2021 International Weightlifting Federation (IWF) Junior World Championships started on May 21 and will continue until May 31, but history has already been made. Rizki Juiansyah of Indonesia set three new Junior world records in the 73-kilogram weight class at 18 years of age. He went a perfect six for six at the competition in Tashkent, Uzbekistan, culminating with the following record-setting stats:

  • Snatch — 155 kilograms (341.7 pounds) — Junior World Record
  • Clean & Jerk — 194 kilograms (427.7 pounds) — Junior World Record
  • Total — 349 kilograms (769.4 pounds) — Junior World Record

Juniansyah won gold in the competition beating the silver-medalist Achinta Sheulia of India by 36 kilograms and bronze-medalist Gevorg Serobian of Russia by 41 kilograms. Check out Juniansyah’s historic performance via the video below courtesy of штанга и Панда’s YouTube channel:

Time of lifts: Snatch — 39:23, 48:16, 1:01:50 (Junior world record) | Clean & Jerk — 1:40:29, 1:48:00, 1:52:15 (Junior world record)

https://www.youtube.com/watch?v=04eQdGYpGMk

[Related: USA Weightlifting Announces 2020 Tokyo Olympic Games Roster]

Junior World Records

Juniansyah’s performance was flawless. Here is the full breakdown of his showing:

Snatch

  • 142 kilograms (313.1 pounds)
  • 146 kilograms (321.9 pounds)
  • 155 kilograms (341.7 pounds) — Junior World Record

Clean & Jerk

  • 180 kilograms (396.8 pounds)
  • 189 kilograms (416.7 pounds)
  • 194 kilograms (427.7 pounds) — Junior World Record

Related: USA Weightlifting Announces 2020 Tokyo Olympic Games Roster

All three Junior world records were previously held by the USA’s CJ Cummings, who set all three at the 2019 Pan American Junior Championships at the age of 19. Juniansyah bested each lift by a single kilogram and the total by two kilograms. The Indonesian weightlifter is not unfamiliar with holding world records. At the 2020 Asian Youth & Junior Championships in Tashkent, Uzbekistan, he hit a Youth world record snatch and total in the 73-kilogram class — 139 kilograms (306.4 pounds) and 307 kilograms (676.8 pounds), respectively — just shy of his 17th birthday. For reference, no lifter has yet to achieve the Youth world record standard clean & jerk of 171 kilograms (377 pounds).

Shi Zhiyong of China has dominated the 73-kilogram class in the Open Division for some time. For comparison, here are the current world records in the 73-kilogram class Shi currently holds:

  • Snatch — 169 kilograms (372 pounds)
  • Clean & Jerk — 198 kilograms (436 pounds)
  • Total — 363 kilograms (800 pounds)

Shi has also proven in competition that he is capable of lifting even heavier. He scored a 199-kilogram clean & jerk at the 2020 Chinese National Championships. Juniansyah’s Junior world record clean & jerk is just four kilograms shy of Shi’s world record. It will be fascinating to see if Juniansyah can eventually supplant Shi’s records the way he did Cumming’s. 

Featured image: штанга и Панда’s YouTube channel

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap