Latest News
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Building Pro-Bodybuilder-Level Legs With FST-7 Training
Muscle-building techniques are evolving rapidly with the latest hypertrophy studies, driving faster progress. Maximizing the stretch, eccentric force, and varying angles seem to be the major culprits. How do you apply this to your training? In March 2025, elite former bodybuilding coach Hany Rambod emphasized these growth factors during a leg session with amateur bodybuilder Eric Janicki. I’ve…
Crossfit
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From Likes to Legacy: Why CrossFit OGs Rule Instagram
When it comes to Instagram followers, it’s no surprise that the G.O.A.T.s of both men’s and women’s CrossFit, Mat Fraser and Tia-Clair Toomey-Orr, are leading the charts as the two athletes with the largest followings; Toomey-Orr has 2 million, while Fraser has 2.3 million. This prompted us to dig a little deeper, uncovering an intriguing…
Strongman
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Mitchell Hooper’s 1,200-Calorie Bulking Breakfast
Reigning three-time Arnold Strongman Classic champ, Strongest Man on Earth, and 2023 World’s Strongest Man (WSM) Mitchell Hooper recently shared his nutrient-dense, time-efficient breakfast using only eight ingredients. Takes about 10 minutes to make and one dish to clean up. —Mitchell Hooper Hooper’s 1,200-calorie bulking breakfast follows his simplified approach to nutrition: protein for building muscle, carbohydrates for energy, and fats…
Weightlifting
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World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk. Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At…
Powerlifting
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Sonita Muluh Hits Record-Breaking 701-Pound (318KG) Squat at 2025 European Classic Championships
The 2025 EPU European Classic Championships occurred on March 23 in Malaga, Spain. Among the most notable performances was Women’s Superheavyweight lifter Sonita Muluh of Belgium, who achieved an International Powerlifting Federation (IPF) squat world record of 318 kilograms en route to an IPF world record total of 735.5 kilograms. Muluh’s triumph on the platform…
Bodybuilding
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How Pro Bodybuilding Competitions Work
Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the sport’s ultimate stage: the Olympia. Whether you’re checking off something on a bucket list, aspiring to turn pro, or are a new fan interested in the sport, we have the “101” entry-level course to get…
More News
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2025 Persian Gulf Iron Man Results
The 2025 Persian Gulf Iron Man contest occurred on March 1, 2025, in Kish Island, Iran. Eleven athletes representing five countries clashed through seven events: Yoke & Duck Walk Medley, Overhead Medley, Power Stairs, Carry & Drag, Farmer’s Walk, Atlas Stones, and Squat & Deadlift. The entire podium featured athletes representing the host country. At…
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Mitchell Hooper Deadlifts Personal Best 470 Kilograms off 15-Inch Platforms in Training
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2025 Mayhem Classic Invitational – Preview and Podium Picks
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Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row
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Shanique Grant’s 3 Rules for Quad Training
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Everything in the Gym Urs Kalecinski Built
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Meal Prep for the 2025 New York Pro — Regan Grimes Pours Protein Shake in His Corn Flakes
