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Being a successful CrossFit athlete requires more than just pull-ups and personal records; you won’t reach the peak of your fitness without focusing on recovery.
Two prominent figures in the CrossFit community, Mat Fraser and Josh Bridges, understand the significance of recovery. With 12 CrossFit Games appearances between them, they have competed at a high level for years, and the secret to their longevity lies in their emphasis on recovery.
One of the tools that both Fraser and Bridges use is Suji, the world’s most versatile recovery device, built around a breakthrough method known as Targeted Compression Training (TCT), which is a smart and accessible evolution of Blood Flow Restriction (BFR) training.
Muscle health and joint pain are continuous challenges for athletes, and compression training effectively supports this recovery. Suji offers targeted compression training taken to the next level.
- “Targeted compression training was a staple in my recovery routine after my knee injury,” Fraser says.
Targeted compression training is important for injury recovery; researchers have successfully demonstrated that it is also an effective intervention for conditions associated with age-related muscular loss.
What Is Suji?
Targeted Compression Training, Suji’s innovation rooted in BFR, works by wrapping a smart compression cuff around the top of a limb to partially restrict blood flow during low-intensity and body weight exercises.
- Most athletes incorporate this practice into their warm-up routines.
The idea is that by limiting blood flow to these areas, along with the available oxygen, the muscles will experience stress similar to high-intensity exercise, but without the heavy load or strain on the body.
Instead of tying a resistance band around your arm or leg to aid in compression, Suji does the work for you.
How Does Suji Work?
Suji compresses the upper part of your arm or leg, partially restricting blood flow. It allows blood to enter the muscles while limiting how much can leave. This helps trap more blood in the muscle during exercise, thereby enhancing activation and resulting in better outcomes.
- This causes your muscles to fatigue more quickly and work harder than they would with light exercise. Consequently, your body responds by increasing your heart rate and strengthening your muscles and endurance, similar to high-intensity workouts.
Just like that, through your warm-up, you are building strength.
Pain relief and overall recovery support are two key factors that Bridges appreciates.
- “TCT gets the effects of a heavy lifting day without the weights, removes inflammation, and helps the muscle recover faster. Whether you’re an athlete or just trying to be fit for life,” Bridges says Suji is for you.
Recovery That Goes With You
While athletes often need to visit their physical therapist or sports medicine clinic for high-quality assistance, Suji is available on your schedule and in your environment. The product features an app that provides precise compression to aid in pain relief, activation, and recovery for each individual.
The app equips you with expert-led warm-ups, recovery routines, and more, featuring programming from elite athletes like Mat Fraser and Josh Bridges. All you need is your phone, and you will be ready to go with a personalized protocol.
- There is no chance of using the wrong compression level because Suji automatically calibrates to your limb, ensuring you receive the perfect level.
Bridges especially loves Suji’s mobile quality.
- “I love giving people workouts they can do anywhere. Suji brings something that you can normally only get inside of a physical therapist’s office, and it’s now brought to the masses.”
Suji fits in your bag, charges in its case, and works wherever you do, whether at home, the gym, or even in your car. Check out their website to pick one up today and enjoy instant pain relief, as well as improved muscle and tendon strength, all from the comfort of your own home.
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Featured Image: Suji
