• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » Wodapalooza Day 3 Recap

Wodapalooza Day 3 Recap

The leaderboard shakes up in Miami.

Written by Roger Lockridge
Last updated on August 3rd, 2023

We’re now into the second half of Wodapalooza, and this Sanctional has been entertaining, inspiring, and intense. Going into the day, there was a surprise on top of the men’s side while the favorites were in the lead in the women’s field. The teams’ positions were extremely close and it’s anyone’s event to win. Here is how the third day’s events went down.

View this post on Instagram

A post shared by The TYR Wodapalooza (@wodapalooza)

Related: How to Watch Wodapalooza 2020

Shark Bait

This event included single leg squats, lifting a D-ball over the shoulder, and 300 meter swims. On the men’s side of the field, it was hometown favorite Noah Ohlsen who would take the victory by completing the entire workout in 13 minutes. Taking second place with a time of 13:15 would be Saxon Panchik. Cole Sager was third but that was enough to move him up to the overall lead on points over Travis Williams who finished the first event of the day in 7th.

As for the ladies, Sara Sigmundsdottir went into the day in the overall lead but this is where Tia-Clair Toomey made her move as she takes the victory with a time of 11:57. Sigmundsdottir completed the workout in 10th place so now she and Toomey switch positions on the overall leaderboard. As for the rest of the top three in this event, Kendall Vincelette takes the runner-up spot and coming in 3rd place was Colleen Fotsch.

In the teams’ field, Mayhem Freedom and Team GoWod were the top 2 on the leaderboard and they finished this event in the same order. JST Compete/Wit rounded out the top 3. Team Wit finished in 4th place in this event but still sat in third overall in the standings.

Nine Lives and Nine Lives B

Next up was Nine Lives, which included chest to bars, toes to bar, clean and jerks, and worm work for the teams which is how this one began. This time Team GoWod would be victorious with a time of 12:53 and Mayhem Freedom finished 2nd by 50 seconds. Mayhem Independence rounded out the top 3 for this workout. Team Wit finished 5th but was still able to stay in the overall top 3.
Next up were the women and it would be Amanda Barnhart taking the win in this event with a time of 2:54 followed by Sigmundsdottir coming in two seconds later. Brooke Wells rounded out the top three. Toomey finished in 4th place but was able to maintain the overall lead.

The individual competitors had another event to complete which was Nine Lives B. This event was more chest to bar and clean and jerks but it was Every Minute on the Minute (EMOM) until completion. The ladies actually completed this workout before the men took their turns. Alanna Fisk-Colon would take the top honors this time with a time of 2:58. Sigmundsdottir would be in second for the second consecutive time and third place going to Vincelette.

Toomey would finish in 4th place but end the day as the overall leader by 16 points.

We conclude the third day of competition with the men taking the platform. Panchik was in first place of Nine Lives with a time of 3:37. Sager, Williams, and Patrick Vellner rounded out the top 4 with those three holding on to their top positions.

Next up was Nine Lives B and this event had a surprise winner. Milosz Staworzynski finishes the day by placing first with a time of 2:37. He is currently in 14th place overall. Christian Lucero is the runner-up by 21 seconds and finishing third would be Nate Long. Sager finished in 7th place. As for the other two leaders, Vellner finished 19th and Williams came in 32nd. As a result, they switch positions on the leaderboard while Sager finishes Saturday on top.

One Day Left

We have one more day of competition left. If anyone is going to make a big move, it needs to happen now. It is anyone’s event to win or lose and there are still qualifications for the 2020 CrossFit Games up for grabs. By the end of Sunday, we’ll know who moves on to Madison.

Top 3 Women

Tia-Clair Toomey – 608 points*
Sara Sigmundsdottir – 592 points*
Kari Pearce – 548 points*

Top 3 Men

Cole Sager – 578 points*
Patrick Vellner – 514 points*
Travis Williams – 504 points

Top 3 Teams

Mayhem Freedom – 559 points*
Team GoWod – 557 points
Team Wit – 521 points
*Already qualified for 2020 CrossFit Games

Featured Image: Instagram/Wodapalooza of Tia-Clair Toomey

About Roger Lockridge

Roger "Rock" Lockridge has been writing professionally for 10 years and has been training for 20. His work in the fitness industry has been seen in numerous outlets and has been a part of coverage for several events including the Mr. Olympia, Arnold Classic, the CrossFit Games, and the Olympics. He's also shared his own personal success story in several interviews and articles. Lockridge lives in West Virginia with his wife and son.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap