• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Bodybuilding News » 2022 Prague Pro Bodybuilding Show Preview: Michal Križo Makes His Pro Debut

2022 Prague Pro Bodybuilding Show Preview: Michal Križo Makes His Pro Debut

The bodybuilding season is coming down the home stretch.

Written by Roger Lockridge
Last updated on June 20th, 2024

The 2022 Prague Pro bodybuilding event is scheduled to take place on Saturday, Oct. 29, 2022, in Prague, Czech Republic, and it’s one of the final shows before the Olympia.

There will be six IFBB Pro League contests held at this event, but none have more hype around them than the Men’s Open bodybuilding showdown. And most — if not all — of that has to do with the fact that this is the IFBB Pro League debut of Michal Križo Križánek, a competitor who former Mr. Olympia winners like Jay Cutler and Samir Bannout believe can make some real noise at this year’s Mr. O if he qualifies.

https://www.youtube.com/watch?v=uZqezyHIpbQ

[Read More: The Best Upper Body Exercises and Workouts]

Here’s the full lineup for Men’s Open as of Oct. 28:

2022 Prague Pro Men’s Open Bodybuilding Roster

  • Kokeny Bela
  • Pavel Beran
  • Lewis Breed
  • Adolf Burghardt
  • Pavel Cervinka
  • Chams-Eddine El-Bey
  • Enrico Hoffmann
  • Vladimir Iacovlev
  • Michal Križo Križánek
  • Ahmad Mahmoud
  • Milan Sadek
  • Marian Sramko
  • Jan Turek

Favorites to Watch

If you’re looking for a cheat sheet of competitors to keep an eye on, here are three with big-time potential to walk away with a win.

Michal Križo Križánek

After being recognized as the number one bodybuilder for the IFBB Elite Pro for several years, Križánek will make his pro debut less than one month after earning his new pro card. If he wins this contest, he will earn a trip to the 2022 Mr. Olympia, scheduled to take place Dec. 16-18, 2022 in Las Vegas, NV.

Since Krizanek is starting his road to the Olympia so late in the season, he wouldn’t be able to earn enough points to qualify through the Olympia Qualification System. In other words, he must win one of the pro shows between the Prague Pro and the end of the season on November 20 to earn a spot at the O.

Milan Sadek

Milan Sadek is one of the veterans of this lineup, having competed as a pro since 2015. He appeared on the Olympia stage as a 212 competitor in 2017, when he placed sixth. And while he hasn’t won a pro show as an Open competitor, this contest could be an opportunity for him to change that. He will just have to counter Križánek’s size with razor-sharp definition and conditioning.

Marian Sramko

This is also Marian Sramko’s pro debut, and he could easily be the dark horse of the bunch. He won the 2021 NPC Worldwide British champion, thanks to his jaw-dropping legs. And his upper body isn’t too bad, either.

Sramko likes to use classic poses in his individual routine, which could impress the judges and push him up the scorecard. The only question for him will be if he can withstand the intensity and pressure that comes with being on a pro stage with an Olympia qualification on the line.

Olympia Qualification System

The second- through fifth-place finishers in all six divisions will earn Tier 4 points in the Olympia Qualification System, and those points can be valuable. The top three in the standings as of November 20 will also move on to the Olympia. The points per position are below.

  • 2nd – 4 points
  • 3rd – 3 points
  • 4th – 2 points
  • 5th – 1 point

https://www.instagram.com/p/CkJKGZrs9K4/

[Related: Kings, Chemists, and Oaks — The 10 Best Bodybuilding Nicknames of All Time]

Other Divisions

The lineups for the other five contests (212, Classic Physique, Men’s Physique, Bikini, and Wellness)  are below. In total, more than 70 pros across all six divisions will represent 20 countries. No Americans are in the lineup for this contest. 

212 Bodybuilding

  • Abdulrahman Alkhashti
  • Steve Benthin
  • Jamal Changezi
  • Dawid Cnota
  • Pasquale D’Angelo
  • Peter Molnar
  • Daniel Sticco
  • Tomas Tabaciar
  • Jorge Zamorano
  • Mihoubi Zohir

Classic Physique

  • George Acheampong
  • Thomas Baier
  • Luca Corrado
  • Petar Duper
  • Djallel Feidi
  • Sebastian Guncik
  • Patrik Herczik
  • Kelvin Hinde
  • Jakub Kolinek
  • Fatih Terzioglu
  • Andrej Varga

Men’s Physique

  • Hashem Alfotewi
  • Omer Bahmed
  • Tamas Csernoch
  • Dimitri Desheraud
  • Furkan Er
  • Miroslav Juricek
  • Daniel Leone
  • Mohamed Magdy
  • Davide Mazzolari
  • Andrea Mosti
  • Abisai Pietersz
  • Miroslav Priban
  • Manuel Santalucia
  • Filip Steflovic
  • Oskar Tchorzewski
  • Daniel Tulok
  • Rafal Zabawa

Bikini

  • Anastazja Biedka
  • Andreea Cazaceanu
  • Martyna Derlat
  • Valerya Fedorenko
  • Klaudia Ignasiak
  • Tatiana Lanovenko
  • Ottavia Mazza
  • Zsofia Reka Molnar
  • Eszter Oczella
  • Mie Kirstine Rommelhoff
  • Henrieta Skupekova
  • Aneta Szoltysek
  • Allison Testu

Wellness

  • Aysegul Besli
  • Mari Carvalho
  • Leonida Ciobu
  • Aline Machado Galvao Freitas
  • Lidia Melero
  • Anna Mroczkovska
  • Lexy Oliver
  • Maria Paulette
  • Figen Sahin
  • Clara Sella
  • Lara Tasharofi
  • Danai Theodoropoulou
  • Sabrina Diaz Urdaneta
  • Michelle Vogelsgesang

Featured Image: KRIZO on YouTube

About Roger Lockridge

Roger "Rock" Lockridge has been writing professionally for 10 years and has been training for 20. His work in the fitness industry has been seen in numerous outlets and has been a part of coverage for several events including the Mr. Olympia, Arnold Classic, the CrossFit Games, and the Olympics. He's also shared his own personal success story in several interviews and articles. Lockridge lives in West Virginia with his wife and son.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap