The 2024 UK’s Strongest Man was one of the contests held from June 7-9 in Cardiff, Wales. Eight of the UK’s strongest athletes competed in a single day of competition through five events: Truck Pull, Tire Flip, Dumbbell Press, Deadlift Hold, and Stones of Strength.
Paul Smith of England entered as the defending champion and left the arena as the three-time UK’s Strongest Man (he also won the 2022 edition). Smith secured 38 of a possible 40 points en route to the top of the podium.
2024 UK’s Strongest Man Results
- Paul Smith (ENG) — 38 points
- Louis Jack (SCO) — 34 points
- Andrew Flynn (ENG) — 28 points
- Shaun Diver (IRL) — 24 points
- Matt Dimond (WAL) — 17 points
- Chris Beetham (SCO) — 15 points
- Cilléin Groom (IRL) — Nine points
- Stephen Jackson (SCO) — Five points
[Related: Matt Webb Wins 2024 SCL Masters World Championships]
[Related: Eddie Hall’s 11-Year-Old Son Can Already Deadlift 265 Pounds]
2024 UK’s Strongest Man Event Results
Below are the results of the five events featured in Cardiff:
Truck Pull
Each strongman received a single attempt to pull the 15,000-kilogram vehicle down the 20-meter course as fast as possible within 75 seconds.
- Paul Smith — 36.36 seconds
- Matt Dimond — 36.67 seconds
- Andrew Flynn — 36.89 seconds
- Louis Jack — 37.98 seconds
- Cilléin Groom — 40.29 seconds
- Shaun Diver — 41.98 seconds
- Chris Beetham — 43.40 seconds
- Stephen Jackson — 43.50 seconds
Tire Flip
Each athlete had 75 seconds to flip the 435-kilogram tire.
- Louis Jack — Four in 28.48 seconds
- Paul Smith — Three in 64.42 seconds
- Shaun Diver — Two in 60.35 seconds
- Andrew Flynn — Two in 72.52 seconds
- Cilléin Groom — One in 64.09 seconds
- Matt Dimond — no lift
- Chris Beetham — no lift
- Stephen Jackson — no lift
Dumbbell Press
With 75 seconds on the clock, each strongman attempted max reps with a 90-kilogram dumbbell.
- Paul Smith — Nine reps
- Louis Jack — Seven reps
- Andrew Flynn — Six reps
- Shaun Diver — Five reps
- Chris Beetham — Four reps
- Matt Dimond — One rep
- Cilléin Groom — no lift
- Stephen Jackson — no lift
Deadlift Hold
Each strongman attempted to hold 300 kilograms for time.
- Paul Smith — 63.91 seconds
- Shaun Diver — 60.73 seconds
- Louis Jack — 55.68 seconds
- Andrew Flynn — 50.82 seconds
- Chris Beetham — 41.52 seconds
- Matt Dimond — 37.12 seconds
- Stephen Jackson — 30.53 seconds
- Cilléin Groom — no lift
Stones of Strength
Five stones weighing 100 to 160 kilograms had to be loaded as fast as possible within 75 seconds.
- Louis Jack — Five in 28.34 seconds
- Paul Smith — Five in 28.8 seconds
- Andrew Flynn — Five in 28.9 seconds
- Chris Beetham — Five in 30.92 seconds
- Matt Dimond — Four in 25.74 seconds
- Shaun Diver — Three in 17.72 seconds
- Stephen Jackson — Two in 24.55 seconds
- Cilléin Groom — One in 14 seconds
More Strongman Content
- Add 100 Pounds to Your Deadlift in 3 Months: Advice From 2023 World’s Strongest Man Mitchell Hooper
- Strongman Luke Stoltman Reveals He’s Torn His Biceps Tendon
- Martins Licis Learns Mud Wrestling in Pakistan
Featured image: @paul_smith_94 on Instagram
