Creatine is one of the most scientifically backed supplements on the market with hundreds of studies suggesting its powerful effect on performance and body composition — more specifically, it can potentially help improve your power output in the gym, and help you build more muscle. (1) The two most common types of creatine are creatine monohydrate and creatine hydrochloride. The main difference between the two is that hydrochloride can be absorbed better, and therefore, can be easier on the stomach than monohydrate.
Xwerks Lift is a creatine monohydrate, but it’s made from pure micronized creatine monohydrate, meaning the creatine monohydrate is further broken down to aid in absorption and help prevent the stomach discomfort that sometimes occurs when taking creatine monohydrate. Xwerks’ creatine ingredients list is as simple as it gets — it’s just micronized creatine monohydrate — so if you’re looking for a basic creatine supplement with an average size dose, this is a great option.
Main Takeaways
- Xwerks Lift is pure micronized creatine monohydrate, so it’s touted as easier to digest than regular creatine monohydrate.
- This product contains just one ingredient —five grams of micronized creatine monohydrate.
- Xwerks Lift’s powder is unflavored, so you can easily mix it into water or any other beverage you’re drinking without altering the taste.
Lift is Xwerks' creatine monohydrate supplement. One bag comes with 80 five-gram servings of micronized creatine monohydrate, making it easy to mix into water, or with other supplements in a stack.
Xwerks Lift Highlights
If you’re looking for a basic creatine monohydrate supplement, Xwerks Lift keeps things simple. This product is just five grams of micronized creatine monohydrate (an average dose for creatine monohydrate), and nothing else. The micronized creatine monohydrate can be easier to digest than regular creatine monohydrate, attracting those who typically opt for creatine hydrochloride for its better absorption.
However, for people who are 100 percent wanting a hydrochloride, this may not be the best option. And for those looking for flavored powders, this also may not be the best option as Xwerks Lift is unflavored.
Who Should Buy Xwerks Lift
- Athletes looking for a creatine monohydrate that’s more easily absorbed will appreciate that this product is pure micronized creatine monohydrate.
- People who want a basic creatine supplement — this powder is five grams of micronized creatine monohydrate per serving without any additional ingredients.
- Folks who want an unflavored creatine powder to mix into other flavored beverages or water.
Who Shouldn’t Buy Xwerks Lift
- Anyone who’s looking for flavor variety may want to opt for a powder with multiple flavor options — this powder is unflavored.
- Customers who want creatine hydrochloride will want to look elsewhere as this is a monohydrate.
- Folks who want additional ingredients with their creatine or maybe even want their creatine within their pre-workout supplement. Since this product only contains creatine, this may not be the best option for you.
Price and Buying Options
Xwerks Lift costs $39 per bag. With 80 servings per bag, that’s less than 50 cents per serving, which is a very reasonable price when compared across the market — some creatines cost more around $1 to $1.50 per serving.
Xwerks Lift Overall
Xwerks Lift is an affordable creatine supplement. It contains five grams of micronized creatine monohydrate without any additional ingredients. Micronized creatine monohydrate is broken down further than regular creatine monohydrate, which can aid in absorption and also prevent stomach aches that sometimes come with taking creatine monohydrate. This creatine comes in an unflavored powder that can easily dissolve into water or another liquid of your choosing.
Formulation
This creatine supplement is pretty straightforward. You’ll find some other creatines that come wrapped in a pre-workout package, but Xwerks Lift is just micronized creatine monohydrate. To start, this product is gluten-free, sugar-free, and dairy-free, but we’ll dig into the ingredients a little more below.
Creatine
Xwerks Lift contains five grams of micronized creatine monohydrate, which is an average dose size for creatine monohydrate. Straight creatine monohydrate can be harsh on the stomach for some people, but micronized creatine monohydrate is broken down a bit further, which can help improve absorption, easing these stomach issues.
While creatine hydrochloride can also be easier on the stomach, if you specifically want a monohydrate, this micronized version is the way to go. When comparing the two, one is not more effective than the other — it should come down to personal preference and what feels best for your body.
Flavor
Xwerks lift comes as an unflavored powder. This is ideal if you want to mix your creatine with water, combine it with other flavored powders, or put it in a flavored beverage. However, if flavor variety in your creatine supplement is a priority for you, this won’t be your best option.
What to Consider Before Buying Xwerks Lift
This is one of the more basic creatine supplements out there, but there can be variations across the market. For example, creatine can be included within a pre-workout — so before you opt for Xwerks Lift, here are a few considerations you should make.
Type of Creatine
While there are many different types of creatine sold today (which you can read about here), there are two types of creatine you’ll see most often (both of which are considered equally effective) — creatine hydrochloride and creatine monohydrate. Creatine hydrochloride is creatine combined with hydrochloride, which can make it more soluble in water and therefore, easier to digest. Creatine monohydrate can be a bit harder on the stomach for some, which is why those with sensitive stomachs often opt for creatine hydrochloride.
However, some products — like Xwerks Lift — use a micronized creatine monohydrate, which is a creatine monohydrate that’s been broken down even further to potentially help ease absorption and prevent the stomach issues that may come with regular creatine monohydrate. Before deciding to buy Xwerks Lift, you’ll want to know what type of creatine you think would be best for your body.
Other Ingredients
Some creatine supplements come within a pre-workout or combined with other supplements. Xwerks Lift is just micronized creatine monohydrate, which is greater for those who already have the rest of their supplement stack in order, and just want to add a separate creatine supplement. However, for those who may want to combine their creatine with other supplements (perhaps in a pre-workout), there are better options for you with a more robust ingredient list.
[RELATED: Best Pre-Workout Supplements]
Flavor
Creatine supplements can come in a variety of flavors, but this particular supplement only comes in an unflavored powder. This is great for mixing into a flavored beverage, combining with other flavored powder supplements, or just adding to your water. But if you want a creatine supplement that’s flavored or has flavor options to choose from, you’ll want to look elsewhere.
Final Word
Xwerks lift is a reasonably priced, basic creatine supplement. It provides five grams of micronized creatine monohydrate per scoop, and comes in bags with 80 servings, so you won’t have to restock for a few months. Micronized creatine monohydrate can be more easily absorbed than regular creatine monohydrate, making it a bit easier on your digestive tract.
Lift powder is unflavored, which could be a turn off for some, but it makes the product very versatile — you can mix it with other powder supplements, or even other flavored beverages without altering the taste. If you have a sensitive stomach or are just getting started with creatine, this micronized creatine monohydrate is a great basic creatine supplement to get you started.
FAQs
What does creatine do?
Creatine can help draw water into your muscles, in turn boosting performance and body composition. More specifically, it can improve your power output in the gym and potentially build more muscle.
Is creatine hydrochloride better than creatine monohydrate?
No, not in terms of effectiveness. Both can get the job done, but creatine hydrochloride can be easier on the stomach than creatine monohydrate. When creatine is combined with hydrochloride, it’s easier to absorb, which may nix the stomach discomfort some customers feel with monohydrate.
What is micronized creatine monohydrate?
Micronized creatine monohydrate is creatine monohydrate that has been broken down further to potentially help with absorption, and prevent the stomach discomfort some feel with straight creatine monohydrate.
References
- Bemben MG, Lamont HS. Creatine supplementation and exercise performance: recent findings. Sports Med. 2005;35(2):107-25. doi: 10.2165/00007256-200535020-00002. PMID: 15707376.
