Workout of the Week — 22.3

This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.3. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.

Workout 22.3

• For time:
  21 pull-ups
  42 double-unders
  21 thrusters (weight 1)
  18 chest-to-bar pull-ups
  36 double-unders
  18 thrusters (weight 2)
  15 bar muscle-ups
  30 double-unders
  15 thrusters (weight 3)
  W: 65 lb, then 75 lb, then 85 lb
  M: 95 lb, then 115 lb, then 135 lb
  Time cap: 12 minutes

For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry. 

To inquire about submitting an upcoming workout of the week, shoot us a note.