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Home » Bodybuilding News » Bodybuilder Nick Walker's Physique Update: 14 Weeks Until the 2024 Mr. Olympia

Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia

Since returning to training after his hamstring injury, Walker has notably improved the tapering of his waist.

Written by Terry Ramos
Last updated on July 11th, 2024

The 2024 Mr. Olympia contest will take place Oct. 10-13 in Las Vegas. Thirteen athletes thus far, including last year’s top contenders and notable competitors such as Rafael Brandao, Nick Walker, and 2019 Mr. Olympia Brandon Curry, have already secured their spots in the Men’s Open category. 

On July 8, 2024, Walker revealed a physique update on his Instagram page, showcasing his condition just under 14 weeks from competition. Walker withdrew from the 2023 Mr. Olympia contest due to a partial hamstring tear and a grade 1 calf strain. Walker chose not to compete in the 2024 Arnold Classic to focus on rehabilitation and recovery.

Walker’s most recent physique update demonstrates a marked improvement, significantly narrowing his waist, contributing to a more refined, muscular appearance:

View this post on Instagram

A post shared by Nick "the Mutant" Walker (@nick_walker39)

[Related: Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin]

2024 Olympia Qualified Athletes | Men’s Open

  • Derek Lunsford (USA)
  • Hadi Choopan (Iran)
  • Samson Dauda (UK)
  • Theo Leguerrier (France)
  • Rafael Brandao (Brazil)
  • Martin Fitzwater (USA)
  • Nicholas Walker (USA)
  • Tonio Burton (USA)
  • Akim Williams (USA)
  • Brandon Curry (USA)
  • William Bonac (Netherlands)
  • Behrooz Tabani (Iran)
  • Nathan De Asha (UK)

Walker’s victory at the 2021 Arnold Classic set high expectations. His journey at the Olympia is highlighted by his bronze-medal finish in 2022. However, he suffered his hamstring injury setback in 2023 when he was expected to be one of the top contenders for the throne.

Walker made headlines when he secured his spot in the 2024 Mr. Olympia by defeating Martin Fitzwater at the 2024 New York Pro—Walker’s second career title at this contest. Walker’s victory was achieved via a slender margin on the judges’ scorecards, sparking debate among bodybuilding enthusiasts about how Walker could further refine his package.

View this post on Instagram

A post shared by Nick "the Mutant" Walker (@nick_walker39)

With a qualification list featuring several past Mr. Olympia winners known for exceptional physiques, Walker faces a challenging road ahead. Walker has returned to the gym and is pushing his training to the limit alongside other elite Men’s Open competitors, including leg day with Blessing Awodibu.

Walker’s return to the Olympia stage is undoubtedly a draw for spectators, considering Walker’s ascent of the Men’s Open ranks has been steady. If he brings his best to Las Vegas in October, he almost assuredly will reach first callouts against reigning Mr. Olympia Derek Lunsford.

More Bodybuilding Content

  • Urs Kalecinski’s Top 8 Arm Exercises During 2024 Olympia Prep
  • Why Mr. Olympia Dorian Yates Thinks the Barbell Row Is the Best Back Exercise
  • Bodybuilder Sadik Hadzovic’s Steroid Cycle & Top Arm Training Advice

Featured image: @nick_walker39 on Instagram

About Terry Ramos

As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an American College of Sports Medicine Certified Personal Trainer. Find out more about Terry's training services here: terrys-training.ck.page/b777772623

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