Melissa is a holistic nutritionist who specializes in sports nutrition (having been a prior hockey player and obstacle course racer herself). She focuses on helping young athletes hone their diet and health to increase their overall performance. She was also named the Official Nutritionist of OCRWC 2018 and NORAM 2019 and one of Canada’s Top 100 Health Leaders by OptiMYz Magazine.
About Lauren Keary
Lauren Keary is a running and boxing enthusiast, contributing to BuzzFeed, Women’s Running, Fitt, Outside, TripSavvy, the Evening Standard, and Modern Luxury on topics related to fitness, lifestyle and travel.