Jamal Browner is a deadlift highlight reel. The 110-kilogram powerlifter holds the all-time world record raw deadlift of 455 kilograms (1,003.1 pounds), scored at the 2022 United States Powerlifting Association (USPA) Pro Raw Championships. On Dec. 1, 2022, Browner took to his Instagram page to publish a video wherein he...
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I've said it before and I'll say it again, a great deadlift isn't built overnight. The deadlift is simplistic in nature, but it's also a movement that can easily go wrong and lead to injury when form isn't accounted for....
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Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,
As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are tempted to forgo...
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At the 2022 World Raw Powerlifting Federation (WRPF) Freaks Come Out at Night contest on Nov. 5, 2022, 110-kilogram powerlifter Phillip Herndon scored a new all-time raw squat world record of 395 kilograms (870.8 pounds). Weighing in at 109.4 kilograms,...
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French powerlifter Nabil Lahlou has done it again. On Nov. 5, 2022, the 67.5-kilogram athlete scored a new all-time raw deadlift world record of 322.5 kilograms (711 pounds) at the 2022 World Raw Powerlifting Federation (WRPF) Freaks Come Out at...
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Powerlifter Seun Jubril of the 82.5-kilogram class is the new USA Powerlifting (USAPL) raw record holder for the deadlift. On Nov. 6, 2022, Jubril entered the 2022 USAPL Michigan State Championships, and he used his last attempt on the deadlift...
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Ronnie Coleman is an eight-time Mr. Olympia champion, tied for the most ever alongside Lee Haney. Coleman's size and propensity to lift heavy in the gym have led to him remaining a common presence on TV screens in gyms still...
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When you’re training with barbells, there are a lot of factors to keep track of. You need to check in with yourself about your stance, your posture, and your bar path. One of these critical factors is your grip. How...
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