• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Apparel » Allbirds Tree Dashers Review | Good for Cross Training?

Allbirds Tree Dashers Review | Good for Cross Training?

How did Allbirds' first performance shoe hold up?

Written by Jake Boly, CSCS
Last updated on July 22nd, 2024

We receive free products and receive commissions through our links. See disclosures page.

The Allbirds Tree Dashers have been a highly anticipated model for long time Allbirds fans and environmentally conscious individuals. This model is Allbirds’ first performance focused shoe and we recently put them to the test and compared them to other top cross trainers and performance shoes that we’ve reviewed before.

Overall, I thoroughly enjoyed testing these performance and lifestyle shoes and wear them now on a very regular basis. The best aspect about this model is how they bridge the gap between day-to-day wear and working out. These shoes are great for lighter runs, workouts, dog walks, and everything in-between.

For this reason, I’d highly suggest checking them out if you’re in need of a solid performance/lifestyle shoe. The environmentally friendliness of them is also a HUGE plus. Read on for more details about this model.

https://youtu.be/ANbt8GufNPE

Allbirds Tree Dasher Pros

  1. Comfortable on a day-to-day basis and when working out. These are what you’d expect from an Allbirds shoe!
  2. Environmentally friendly. These shoes are composed with materials that are working to limit the cost each shoe’s creation takes on the world around us.
  3. Bootie design make them easy to slip on and off. For folks that love bootie style shoe, you’ll like this model!

Allbirds Tree Dasher Cons

  1. Not the most stable for heavy barbell training. These are not the best option for those that want to max out lifts.
  2. Shorter socks can leave the ankles prone to some wear and tear. I’d highly suggest breaking these in while wearing longer socks so the bootie doesn’t create too much friction.
Allbirds Tree Dashers
Allbirds Tree Dashers
Allbirds Tree Dashers

These environmentally friendly athletic shoes provide light stability and comfort for a variety of workouts and activities.

Shop Allbirds

Allbirds Tree Dashers Performance

To test the Allbird Tree Dashers, I performed my normal round of tests. These tests include light runs, day-to-day wear, HIIT workouts, and barbell work. The only real discrepancy with these shoes’ tests compared to other reviews is that the barbell work was not taken that heavy.

In the day-to-day wear tests, these shoes were fantastic and very comfortable. If you’ve ever worn Allbirds before, then you can expect these to feel very similar with how the midsole provides comfort all day long. Whether it was walking the dogs or standing for long periods of time, these shoes were solid for the task.

These shoes were pretty solid for lighters runs (3-4 miles) and HIIT workouts. They kind of walk that middle ground of performance and provide an adequate stability for lighter lifts and reactivity for jumping movements. For those that want a pair shoes for lighter workouts, the Tree Dashers are a solid bet. Plus, they’re good because you can wear them all day, then to the gym.

Allbirds Tree Dashers Performance
Allbirds Tree Dashers Performance

Unlike other cross training shoe reviews we’ve published in the past, the weight I used for these shoes was capped at 245 lbs. Around that weight I noticed the midsole start to give a little too much for my liking, so I’d recommend opting for a firmer pair of trainers if the goal is getting heavy.

Overall, I really enjoy this shoe for its day-to-day and lighter workout versatility. I like having a pair of shoes at time that I can wear around all day, then straight to the gym so I don’t to bring multiple pairs with me.

Construction

The outer construction for this model is enclosed with an FSC®  Certified Eucalyptus Tree material. This material is pretty breathable and has a little give to it, so it form fits to the foot well while also giving the outer some security. It wraps the whole shoe from the toe to heel.

Allbirds Tree Dashers
Allbirds Tree Dashers

This shoe offers a bootie construction and the ankle bootie material has a good amount of stretch to it, so it’s easy to slip on and off. The inner heel has Allbirds’ signature ZQ Murino wool, so the inner portion does a pretty good job at providing comfort and prevent heel slip. There are four eyelets that run up the mid-foot and they sit on the outside of the shoe.

The midsole is composed of a dual-density SweetFoam™, which is the world’s first carbon negative midsole. This is huge for anyone that care to own an environmentally performance shoe.

Allbirds Tree Dashers Construction
Allbirds Tree Dashers Construction

The outsole has two portions of natural rubber and these under the forefoot and heel. These rubber portions provide the model with a fair amount of grip and stability when trying to maintain a tripod foot position.

Sizing and Fit

Traditionally, Allbirds are known for running slightly small, but these shoes are a little more true to size. I wear a size 10 and these 10s fit really well, but I do recommend proceeding with caution. If you’re on the larger side of your shoe size, then sizing up a half size to full size could be a safe bet.

Price

These shoes come in at a price of $125.00, which is more expensive than some performance focused shoes. However, I think the price is worth it because these can also be worn on a day-to-day basis and not just in the gym. Plus, they’re environmentally friendly!

Allbirds Tree Dashers
Allbirds Tree Dashers
Allbirds Tree Dashers

These environmentally friendly athletic shoes provide light stability and comfort for a variety of workouts and activities.

Shop Allbirds

Wrapping Up

If you’re on the market for a performance and lifestyle focused shoe, then I think you’ll like the Allbirds Tree Dashers. They provide a stable, yet reactive midsole and bootie design that creates long lasting comfort in a variety of tasks.

 

About Jake Boly, CSCS

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Jake formerly served as BarBend's Fitness and Training Editor.

View All Articles

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap