• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Weighlifting News » Almost But Not Quite: The Ill-Fated Life & Career of Serge Reding

Almost But Not Quite: The Ill-Fated Life & Career of Serge Reding

Written by Brooke Siem
Last updated on August 2nd, 2023

When we talk about history’s best weightlifters, the same names tend to pop up. Vasily Alekseyev, Norb Schemansky, Yury Vlasov — these guys are the pioneers of modern day weightlifting. They all set multiple world and Olympic records, competed during a time of major political strife, and pretty much made it possible for you and I to lift weights in a garage gym half a century later. These guys all have one other thing in common too: they all beat Belgian weightlifter Serge Reding.   

Serge Redding

Serge Reding was the constant bridesmaid (groomsman, rather) of the 60s and 70s weightlifting world. He had all the goods to make it to the very top, including a 400+lb snatch, 500lb clean and jerk, and a 502lb press. (He was actually the first person in history to snatch over 400 pounds, setting a World Record with 182.5 kilograms.) Reding also front squatted 617lbs, back squatted 705lbs, and deadlifted 771lbs (even though he never trained it). These are numbers of someone who should have been an Olympic champion and a multiple time World champion in that era, yet when it came down to game time, Reding often choked. 

To be fair, his accomplishments aren’t minor. As a super heavyweight, Reding placed second in the 1968 Olympics, second at the 1968, 1969, 1970, and 1974 World Championships, second at the 1968 European Championships. (And you thought Mat Fraser‘s 2014 and 2015 second place CrossFit Games finishes were frustrating.) Reding also finished third at the 1964 and 1974 European Championships. His lone first place finish happened at the 1969 European Championships, where he got himself atop the podium with a 570kg total.

Had Reding simply competed at the top of his game and still never cracked the top spot, perhaps his fifteen year career wouldn’t have felt so disappointing. Reding, though, just had the worst luck.

At the 1971 World Championships, Reding was competing against his rival Vasily Alekseyev for the world record in the clean and press. Alekseyev had just broken the world record on his 2nd attempt, so Reding loaded up the bar with 502.6 lbs and cleaned and pressed the bar with astonishing ease, breaking Alekseyev’s recent record. Reding’s new record held for all of three minutes before Alekseyev loaded up the bar with 507 pounds and successfully clean and pressed the newest new world record.

Many will argue that Alekseyev’s lift should never have counted due to the obvious knee bend during his press, but the judges gave it the a-ok and the record held. Not only did he lose the record, but the lift aggravated an old injury and Reding withdrew from the rest of the competition. Too bad for Serge.

Just a month and a half later, Alekseyev and Reding met again for a head to head match set up in Reding’s hometown of Brussels. Reding was looking forward to besting Alekseyev after losing the World Championships, but Alekseyev showed up ill and only pressed 308lbs. Reding tried to beat Alekseyev’s world records anyway, and still fell slightly short.

Going into the 1972 Olympics, Serge was in fantastic shape but again, the stars did not align in his favor. Serge was slated to compete just one day after the Munich Massacre, the terrorist attack that killed multiple Israeli weightlifters. A deeply sensitive person, Reding was understandably very shaken up by the attack. During his final lift of warmup before the competition began, Reding was warming up a 463 press without collars when one of the 25kg plates fell off the right side his barbell, causing the uneven load to tweak his left wrist. Serge had no time to see a doctor before the competition started, so he tried to lift anyway but could barely manage a 495lb clean and was forced to withdraw from his final Olympics.

That’s why you always use collars, kiddos.

After placing second in the 1974 World Championships in Manila, Phillipines, Reding reportedly met and fell in love with a Filipino waitress. One year later, he died in Manila at the age of 34, under mysterious circumstances. Some think he died of a heart attack, others think suicide or foul play was involved. Regardless, Reding never had a chance to lift to his full potential and remains one of the greatest “what ifs” in weightlifting history.

Note: This article has been updated to reflect that, among his other accomplishments, Reding was the first person to snatch over 400 pounds in competition.

About Brooke Siem

Brooke Siem is a writer, photographer, classically trained chef, and athlete. She is a former professional dancer turned CrossFit athlete and represented her gym in the 2015 North East Regional. As of September 2016 she will embark on a year long trek around the world with the aim of writing and photographing the world's most interesting stories in fitness and food. Follow her around the world on Instagram and Twitter or on her website at brookesiem.com.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap