Go running, they said. It’ll be good for you, they said. Your whole body will feel better, they said. Well, it did feel good. You love your new running shoes and the wind in your face is pretty different — ... Continue Reading
2024 World’s Strongest Man Finals Event 1 “KNAACK Giants’ Medley” Results
After two days of Qualifying Stage competition under the hot Myrtle Beach, SC, sun and a day of recovery, the top 10 strongmen gathered to determine who will be the 2024 World’s Strongest Man. Thirty ... Continue Reading
Want Ab Exercises That Work? Coach Eugene Teo’s Got You Covered
Fitness content creator Eugene Teo has pulled the curtain back on what he considers five of the best ab exercises for building a chiseled midsection. Alongside hybrid athlete Alec Blenis, Teo stresses the ... Continue Reading
Elliptical Vs. Stair Climber — Your Guide to the Great Cardio Machine Debate
For dedicated deadlifters and serious squatters, cardio may just…not be your thing. But you’ve heard tell it’s “good for you,” and honestly, the rumors are true. But what’s the best cardio machine for you ... Continue Reading
The 6 Best Ellipticals for Low Ceilings of 2025 (Expert Tested)
The best ellipticals offer total-body workouts that strengthen your legs, arms, and heart while putting less impact on your joints than running on a treadmill. (1) However, some of these machines are ... Continue Reading
7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a whole lot of strength training’s most hyped macronutrient: protein. Don’t get ... Continue Reading
Derek Lunsford Uses FST-7 Training For Leg Hypertrophy and Definition
The reigning Mr. Olympia, Derek Lunsford, is training intensely in his off-season. That includes hypertrophy-focused leg training using the FST-7 training methodology designed by Lunsford's coach, Hany ... Continue Reading
6 Best Magnetic Rowers of 2025, Reviewed by Personal Trainers
The best rowing machine can take your home gym to the next level. While air and water rowers are worthwhile considerations, those prioritizing a smooth and whisper-quiet workout will want to turn their ... Continue Reading
Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
After seven years of competing in the CrossFit Games, Kristi Eramo O’Connell has shifted focus to endurance sports. Her training regimen blends weightlifting with endurance ... Continue Reading
The “Perfect” Leg Workout for Bodybuilding, From Pro Coach Joe Bennett
Can you think of anything more valuable on your muscle-building journey than training with some of the best bodybuilders on the planet? We can — training with the people who train those athletes, like pro ... Continue Reading
NOBULL Releases Drive Trainer — the “Ultimate” Cross-Training Shoe?
If you're a hybrid athlete or CrossFit enthusiast, you're used to wearing many hats in the gym — but that shouldn't mean needing to lug two or three different pairs of footwear around in your gym bag. ... Continue Reading
2024 AGP Pro Bikini Division Show Preview
The 2024 Asia Grand Prix (AGP) Pro Bikini Division show will be held in Paju City, South Korea on Saturday, May 4, 2024. This event, promoted by Alex Hong, is a 2024 Bikini Division qualifier. The winner ... Continue Reading
2024 Musclecontest Brasilia Pro Men’s Physique Show Preview
The 2024 Musclecontest Brasilia Pro Men’s Physique event is slated for Saturday, May 4, 2024, in Brasilia, Brazil. Nine athletes, all representing the host country, will be featured. The winner will earn ... Continue Reading
Here Are the 2024 World’s Strongest Man Finalists
The 2024 World's Strongest Man (WSM) Qualifying Stage is complete. The first two days of competition on May 1-2, 2024, in Myrtle Beach, SC, featured 30 of the world's top strongmen competing in five groups ... Continue Reading
2024 World’s Strongest Man Day 2 Results
Day Two of the 2024 World's Strongest Man (WSM) competition was the last day of the Qualifying stage. It comprised five groups of six athletes, all vying for the top two spots within their respective ... Continue Reading
The 8 Best Peloton Alternatives of 2025 (Personally Tested)
Peloton is one of the most recognizable brands in the US for a reason: The company has succeeded in building a home-workout empire around sleek fitness equipment, engaging fitness instructors, top-notch ... Continue Reading
2024 World’s Strongest Man Event 6 “Stone Off” Results
Over the last two days, the 2024 World’s Strongest Man (WSM) athletes have competed with hopes of advancing to the Final, which takes place on May 4-5, 2024. The last step in that journey was the sixth ... Continue Reading
2024 World’s Strongest Man Event 5 “Car Walk” Results
The fifth event of the 2024 World’s Strongest Man is a fan favorite — the Car Walk. The penultimate event of the Qualifying stage is important for all the athletes. At the conclusion of this event, the ... Continue Reading
Adam Bishop Withdraws From 2024 World’s Strongest Man Due to Ruptured Achilles
The 2024 World's Strongest Man (WSM) contest roster cannot catch a break. Yet another injury has befallen a competitor in Myrtle Beach. During the penultimate event of the Qualifying stage — the Car ... Continue Reading
PooBoo Indoor Cycling Bike Review (2025): An Affordable Exercise Bike Worth the Investment
Navigating the hunt for the best stationary bike for home cardio workouts while staying within budget can feel like a maze of options. Amidst a whirlwind of features like iPad connectivity, heart rate ... Continue Reading
Tips for How to Lower Your Resting Heart Rate, Plus Explanations From a Cardiologist
Your heart is a complicated muscle, but some parts are refreshingly straightforward. Case in point: Your heart rate, also known as your pulse. Your pulse changes with your activity levels — it can go ... Continue Reading
2024 World’s Strongest Man Event 4 “Globe Viking Press” Results
After an intense and hot first day of the 2024 World’s Strongest Man (WSM), the athletes and fans were ready for more on May 2, 2024. Day Two of the Qualifying Stage kicked off with the Globe Viking Press. ... Continue Reading
How to Clean Treadmill Belts: Your Guide to a Squeaky Clean Cardio Machine
Due to the intensity of cardio and your body’s response to cool itself, it’s almost customary to shower your treadmill in sweat. Now add in the dirt, grime, and debris of your running shoes on your running ... Continue Reading
Gavin Bilton Withdraws From the 2024 World’s Strongest Man Due to Injury
A second athlete has withdrawn from the 2024 World's Strongest Man (WSM) after the competition started in Myrtle Beach, SC. Gavin Bilton was ready to compete on Day Two of the Qualifying Stage, but medical ... Continue Reading