How much of your time do you spend on your screens each day? Sitting at work, whether in a formal office or at home? Even if you’re into two-a-day workouts, you might be inactive for a lot longer each day ... Continue Reading
USA Weightlifting Announces Roster for Upcoming 2023 Pan American Games
The 2023 IWF World Weightlifting Championships may be over, but the best Olympic lifters in the United States still have their work cut out for them before the year comes to a close. On Friday, Oct. 6, ... Continue Reading
2023 Balkan Grand Prix Pro Bodybuilding Show Preview
The 2023 Balkan Grand Prix is slated for Saturday, Oct. 7, 2023, in Sofia, Bulgaria, and it represents the final opportunity to qualify for the 2023 Olympia in the 212 division. The winner of this show ... Continue Reading
How Strong Was Tom Platz? Examining ‘The Quadfather’s’ Prolific Squatting Power
In a sport defined by over-the-top physiques, Tom Platz’s legs are the stuff of legend. The man who eventually earned the nickname “The Quadfather” got his start in bodybuilding during the late ... Continue Reading
2023 Italian Olympus Pro Bodybuilding Show Preview
The 2023 Italian Olympus Pro bodybuilding show will take place on Sunday, Oct. 8, 2023, in Milan, Italy. It will be one of the final six shows of the 2023 season, with all three winners eligible to compete ... Continue Reading
2023 Legion Sports Fest Pro Bodybuilding Show Preview
The 2023 Legion Sports Fest is one of the larger pro bodybuilding shows of the 2023 season, and it will be held in Reno, NV, on Saturday, Oct. 7, 2023. This show represents the final opportunity for many ... Continue Reading
Buying a Used Vs. New Treadmill — Here’s How to Know Which to Buy for Your Home Gym
Purchasing a treadmill is a long-term investment in your cardio workouts and overall fitness goals. If all goes to plan, you’ll find yourself interacting with that trusted piece of hardware several times ... Continue Reading
2023 Korea AGP Pro Men’s Physique Show Preview
The 2023 Korea AGP Pro Men’s Physique show will be held on Sunday, Oct. 8, 2023, in Gyeonggi State, South Korea. As of Oct. 5, 2023, 12 athletes were on the roster to compete for one of the final remaining ... Continue Reading
2023 Southern Muscle Pro Bikini Division Show Preview
The 2023 Southern Muscle Pro Bikini division show is scheduled for Saturday, Oct. 7, 2023, in Dalton, GA. Thirteen IFBB Pro League competitors representing four different nations will take the stage, ... Continue Reading
2023 Musclecontest International Recife Pro Classic Physique Show Preview
There are three qualifying spots for the 2023 Classic Physique Olympia available on the weekend of Oct. 6-8, 2023. One of those spots will go to the winner of the 2023 Musclecontest International ... Continue Reading
The Best Foods High in Magnesium for More Energy in the Gym
Choosing what foods make up your diet directly impacts your overall health. As a fitness enthusiast, you may hit your macros daily and aim to get enough protein to reach your goals. But beyond ... Continue Reading
Reebok Announces Apparel Collection Collaboration with Active Lifestyle Brand Spyder
On Oct. 5, 2023, Reebok announced their limited edition footwear and apparel collection collaboration with outdoor and active lifestyle brand Spyder. Per Reebok's press release, "The capsule leverages ... Continue Reading
Rahmat Erwin Abdullah (73KG) Sets 201KG Clean & Jerk World Record at 19th Asian Games
Less than a month after his silver-medal performance at the 2023 World Weightlifting Championships, 73-kilogram Rahmat Erwin Abdullah of Indonesia has set his latest world record. Abdullah, who competed at ... Continue Reading
Chris Bumstead’s Sub-3,000-Calorie Diet 6 Weeks Out From the 2023 Olympia
As a pro-competition nears, bodybuilders cut their calorie intake and increase cardio to drop body fat while improving their conditioning and muscle definition. On Oct. 1, 2023, the four-time reigning ... Continue Reading
Massage Gun Vs. Foam Roller — Which Is Better for Strength Athletes?
Of all the instruments designed to help soothe your body, muscle group by muscle group, after a training session, two have risen to the forefront. In the workout recovery world, the battle of massage guns ... Continue Reading
The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
Mike O’Hearn popped onto the Sept. 29, 2023, episode of The Mike O’Hearn Show on the Generation Iron YouTube channel to discuss his soon-to-be-released film projects and if actors are commonly using ... Continue Reading
6 Black Seed Oil Benefits You Should Know About
A glance down any supplement aisle will advertise superfoods galore. One herb that has gained recent popularity in the Western supplement industry is black seed oil. Also known as black caraway, black ... Continue Reading
Stan Efferding Explains the Importance of Deliberate Movement Throughout the Day
Bodybuilder, powerlifter, and creator of the vertical diet, Stan Efferding, holds multiple all-time powerlifting world records, including the raw (w/wraps) bench press and total in the Masters 40-44 and ... Continue Reading
Rebecca Roberts Wins The 2023 Britain’s Strongest Woman Contest
The 2023 Britain's Strongest Woman (BSW) contest concluded on Sept. 30, 2023, with 2021 World's Strongest Woman (WSM) Rebecca Roberts atop the podium. Roberts scored 60.5 of a possible 65 points during the ... Continue Reading
Luke Richardson Is The 2023 Giants Live England’s Strongest Man Champion
The 2023 England's Strongest Man contest came to a close on Oct. 1, 2023, in Doncaster, England, and Luke Richardson emerged victorious over 11 of his fellow countrymen across five events during the ... Continue Reading
2023 WRPF Power Surge PRO/AM VII Results
The 2023 World Raw Powerlifting Federation (WRPF) Power Surge PRO/AM VII contest occurred from Sept. 29 through Oct. 1, 2023, at the Surge to New Levels Gym in Carol Stream, IL. The three-day meet featured ... Continue Reading
How Dana Linn Bailey Incorporates CrossFit on Leg Day
Dana Linn Bailey announced her intent to switch from bodybuilding to powerlifting in August and her training approach has shifted from exercises that bias hypertrophy to those that train movement ... Continue Reading
Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
Before moving into the Bikini division, pro bodybuilder Erin Stern won two Olympia titles in the Figure division (2010, 2012). To excel in either division, well-developed, even striated in the ... Continue Reading
How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit boasts more than 5 million global participants and 14,000 gyms exclusively ... Continue Reading