Many people avoid lower body exercises due to knee pain or discomfort. A Journal of the American Medical Association (JAMA) study found that people with patellofemoral pain — a condition that causes ... Continue Reading
7 Additional Pounds of Muscle — Breon Ansley Poses With Updated Physique
Two-time Classic Physique Olympia champion Breon Ansley has developed an updated physique with more muscle mass thanks to the updated weight caps that allow him to add more muscle tissue to his frame. ... Continue Reading
2023 Musclecontest Brazil Pro Results
The 2023 Musclecontest International Brazil Pro bodybuilding show was held on the weekend of Oct. 27-29 in Sao Paulo, Brazil. Competitors in Classic Physique, Men’s Physique, and Figure divisions were ... Continue Reading
2023 WRPF American Pro 2 Results
The 2023 WRPF American Pro 2 featured a who's who of elite powerlifting. The contest took place on Oct. 27-29, 2023, in Manassas, VA, and featured drug-tested, raw with wraps, and raw contests. ... Continue Reading
How Long Should You Stay in a Sauna?
Saunas are no modern concept. Their origins can be traced back at least 4,000 years. However, thousands of years later, the science behind them remains a mystery to many people. Why do so many athletes ... Continue Reading
The Best Under-Desk Treadmills for Your Office of 2025
Working hours putting a damper on your fitness progress? Under-desk treadmills are slim, convenient cardio machines, which can allow you to sprinkle in some training while also tending to emails, virtual ... Continue Reading
HOP WTR’s Blood Orange Sparkling Water Is Bloody Good
If you’re a gym rat (or just someone working on their fitness), it can often feel like “healthy” and “tasty” are polar opposites. After all, a slice of cheesecake is tasty as all get out, but it doesn’t ... Continue Reading
Kristy Hawkins (75KG) Sets All-Time World Record DOTS Score at 2023 WRPF American Pro 2
The seventh record of the 2023 WRPF American Pro 2 meet has fallen. On Sunday, Oct. 29, 2023, 75-kilogram lifter Kristy Hawkins competed in the Primetime flight as part of the raw with wraps roster ... Continue Reading
Brianny Terry (75KG) Deadlifts All-Time World Record of 291 Kilograms (641.6 Pounds)
Powerlifter Brianny Terry has made women’s powerlifting history by pulling the heaviest deadlift, not only in her 75-kilogram weight class but of any female ever in a raw sanctioned meet. Terry competed at ... Continue Reading
Kevin Faires Sets New Dinnie Stone Hold World Record of 41.31 Seconds
Another world record has fallen at the 2023 Rogue Record Breakers (RRB) featured at the 2023 Rogue Invitational. Kevin Faires, a notoriously strong lifter in static hold events, scored a new Dinnie Stone ... Continue Reading
Hannah Linzay Sets Thor’s Hammer Record of 150 Pounds at 2023 Rogue Record Breakers
The 2023 Rogue Invitational featuring the Rogue Record Breakers (RRB)at the Dell Diamond Stadium in Round Rock, TX, encountered a weekend of inclement weather. On the final day of competition — Oct. 29, ... Continue Reading
Damien Patrick Wins the 2023 Ultimate Warriors Pro Classic Physique Show
Damien Patrick was a late entry into the 2023 Ultimate Warriors Pro Classic Physique show on Oct. 28, but he still secured the victory in Anaheim, CA. Thanks to this win, he is now qualified for the 2024 ... Continue Reading
Jogging Vs. Running — What’s the Difference and Why Does it Matter?
As a fitness concept, jogging was popularized in Western cultures by New Zealand running coach Arthur Lydiard in the 1960s. Then, it was rare to see people running as a form of aerobic exercise. Sixty ... Continue Reading
Mitchell Hooper Wins 2023 Rogue Strongman Invitational
2023 World's Strongest Man (WSM) Mitchell Hooper is on an absolute tear. The 28-year-old Canadian strongman sensation capped off a stellar year of competitive performances with a win at the 2023 Rogue ... Continue Reading
The Elliptical Benefits You Need to Know About ASAP
When it comes to improving your cardiovascular health, you need to pick the right tool for the job. And that’s the rub — there are a lot of tools to pick from. If you frequent your local gym, you’ve ... Continue Reading
Jawon Bethea Garrison (82.5KG) Sets 915.5KG All-Time World Record Total at 2023 WRPF American Pro 2
Powerlifting history was been made once again at the 2023 World Raw Powerlifting Federation (WRPF) American Pro 2 meet in Manassas, VA on Oct. 28, 2023. 82.5-kilogram athlete Jawon Bethea Garrison has ... Continue Reading
Sara Schiff (125KG) Sets Masters Raw Deadlift World Record of 280 Kilograms (617.4 Pounds)
The fifth deadlift world record of the weekend has fallen at the 2023 WRPF American Pro 2 meet in Manassas, VA. On Oct. 28, 2023, Sara Schiff completed a 280-kilogram (617.4-pound) deadlift on her opening ... Continue Reading
2023 Rogue Invitational Strongman Event 5 Results — “The Duel”
The fifth and final event for the 2023 Rogue Strongman Invitational came down to "The Duel" — a sandbag medley that favored those who thrive in loading races. Due to inclement weather, the initial schedule ... Continue Reading
2023 Rogue Invitational Strongman Event 4 Results — “Max Log Lift”
The expected third and final event of Day One for the 2023 Rogue Strongman Invitational was a test of overhead strength. The "Ultimate Log Medley” challenged the 10 elite strongmen competing at the Dell ... Continue Reading
Liam Newell (90 KG) Sets Junior All-Time World Record With 402.5 KG (887.5 Pounds) Deadlift at WRPF American Pro 2
Junior powerlifter Liam Newell sent the fans home happy at the 2023 WRPF American Pro 2 meet in Manassas, VA, on Oct. 27, 2023. On the final lift of the day in the Primetime session, Newell used his third ... Continue Reading
Powerlifter Nabil Akram Lahlou (67.5 KG) Deadlifts World Record 325 KG (716 Pounds) at WRPF American Pro 2
The 2023 WRPF American Pro 2 in Manassas, VA, saw a third deadlift world record fall, following feats by Sawyer Klatt and Dorrell Petties. On Oct. 27, 67.5-kilogram lifter Nabil Akram Lahlou needed all ... Continue Reading
Trey Mitchell Withdraws From 2023 Rogue Strongman Invitational Due to Torn Achilles Tendon
Tragedy struck at the 2023 Rogue Invitational's strongman contest: Two-time Shaw Classic champion Trey Mitchell withdrew from the competition after suffering a right Achilles tendon tear during the "Iron ... Continue Reading
2023 Rogue Invitational Strongman Event 3 Results — “Rogue-a-Coaster”
The 2023 Rogue Invitational had to make some schedule changes for the strongman competition due to the inclement weather in Round Rock, TX. The "Iron Bull" event had to move inside to a concourse in the ... Continue Reading
Dorrell Petties (140 KG) Deadlifts All-Time Tested World Record (401 KG/884 Pounds) at WRPF American Pro 2
After Sawyer Klatt's world record deadlift, a second all-time mark was broken at the 2023 WRPF American Pro 2 meet in Manassas, VA. Dorrell Petties (140 KG) has set the tested all-time world record in the ... Continue Reading