The 2024 Everest Muscle Show is scheduled for Saturday, May 25, 2024, in Warsaw, Poland. It will feature the IFBB Pro League’s Men’s Physique and Wellness divisions. If they were not previously ... Continue Reading
Best Time to Buy a Treadmill: Strategies for Getting the Biggest Bang for Your Buck
They say timing is everything, and when it comes to buying a treadmill, the saying holds true if you’re looking for the best value for your hard-earned money. If you’re a savvy consumer (and if ... Continue Reading
2024 Klash Series Southern USA Championships Pro Bikini Division Show Preview
The 2024 Klash Series Southern USA Championships Pro Bikini division show will occur on Saturday, May 25, 2024, in Orlando, FL. Twenty IFBB Pro League athletes will gather in the Sunshine State to see who ... Continue Reading
Sunny Health & Fitness SF-T4400 Treadmill Review (2025): A Budget-Friendly Machine for Beginners
Many of the best treadmills can take up loads of space and cost thousands of dollars, leaving consumers wondering, “Where has all of my money gone?” The Sunny Health & Fitness SF-T4400 treadmill, on ... Continue Reading
The 6 Best Treadmill Lubricants of 2025, Approved by Our Experts
If it’s been three months since you brought home one of the best treadmills and you’ve noticed some catching or slippage in the belt, this song’s for you. Fitness equipment requires regular maintenance, ... Continue Reading
2024 Asia Grand Prix Classic Physique Pro Show Preview
The 2024 Asia Grand Prix (AGP) Classic Physique Pro event is slated for Sunday, May 26, 2024, in Gyeonggi State, South Korea. Promoter Alex Hong will host 12 competitors representing six countries. Those ... Continue Reading
2024 German Classic Pro Classic Physique Show Preview
Thirteen IFBB Pro League Classic Physique competitors will enter the 2024 German Classic Pro in St. Leon-Rot, Germany, on Saturday, May 25, 2024. Aside from scoring a pro victory, these athletes want to ... Continue Reading
2024 California State Championships Pro Bodybuilding Show Preview
The 2024 California State Championships Pro bodybuilding show is set for Saturday, May 25, 2024, in Anaheim, CA. Twenty-three IFBB Pro League Men’s Open athletes will compete for this title and ... Continue Reading
The 6 Best Running Hydration Vests, Tested by Our Team (2025)
Running is one of the most accessible forms of cardio, and you don’t need much to reap its benefits — which can include a stronger heart and lifted spirits. (1) Whether you’re hitting your miles on outdoor ... Continue Reading
The 11 Best Low Carb Protein Bars of 2025, According to a RDN
Finding the best protein bars can feel like searching for a needle in a haystack, especially if you’re looking for treats of the low-carb variety. With countless options on the market, figuring ... Continue Reading
2024 Ireland’s Strongest Man & Woman Results — Cillein Groom, Gemma Moore Triumph
The 2024 Ireland's Strongest Man (ISM) and 2024 Ireland's Strongest Woman (ISW) contests occurred in Belfast, Ireland, on May 6, 2024. The single-day contest featured five events, including the Truck Pull, ... Continue Reading
What a Full Day of Training for a Sub-3-Hour Marathon Looks Like
A sub-three-hour marathon is a coveted milestone for long-distance runners. It demands peak physical fitness and a meticulously crafted training regimen. Customized training programs tailored to individual ... Continue Reading
Reo Tanaka (59KG) Breaks IPF Raw Bench Press World Record With 176 Kilograms
Japanese bench press specialist Reo Tanaka made an explosive debut in the International Powerlifting Federation (IPF). He competed in the raw 59KG class at the 2024 IPF Bench Press ... Continue Reading
Carl Johansson Will Not Defend the 74KG World Title at the 2024 IPF Classic World Championships
Swedish powerlifter Carl Johansson became famous at Malta's 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC). He pulled off a surprise win, unseating three-time ... Continue Reading
Does a Higher-Protein Diet Lead to Healthier Aging?
Does the kind of protein you eat influence the quality of your aging? Dr. Layne Norton explored this in a recent cohort study in The American Journal of Clinical Nutrition, meaning that the study followed ... Continue Reading
Muscles Worked by the Rowing Machine, Plus How to Row Properly
So you’re trying to figure out which cardio machine fits best into your training plan. If you’re itching for a truly full-body cardio workout that will put pretty much all your muscles to use, might I ... Continue Reading
Strongman Luke Stoltman Reveals He’s Torn His Biceps Tendon
The competitive strongman season can be brutal. Elite strongmen travel the globe to compete in high-stress contests featuring the heaviest weights of any sport. Strongmen routinely maneuver thousands upon ... Continue Reading
4 Steps to Perfect T-Bar Row Form for Muscle Growth, From Pro Bodybuilding Coach Joe Bennett
After the movie Teenage Mutant Ninja Turtles: Mutant Mayhem was released in the USA in August 2023, the crimefighting, pizza-eating, jacked reptiles have seen a resurgence. Aside from the comparable ... Continue Reading
The 11 Best Rowing Machines for Apartments in 2025, Reviewed by Our Experts
For home workouts, the best rowing machines can be great vessels for training. Unfortunately, unlocking the perks of these low-impact machines does require some space, and if you live in a smaller domicile ... Continue Reading
Fatty15 Review (2025): A New Take on Fatty Acid Supplements
Saturated fat has earned a bad rap over the years for its purported roles in heart disease, but we were intrigued to learn that may not always be true during our fatty15 review. While excessive intake may ... Continue Reading
Nonso Chinye (120KG) Exceeds Sub-Junior IPF Raw Deadlift World Record by 22 Kilograms in Training
When a world-record-holding athlete eclipses their world record in training, the expectations for their next contest skyrocket. Of course, any top-tier powerlifter will have high expectations whenever they ... Continue Reading
What Does It Take To Get Into Trail Running? An Ultrarunner Shares His Secrets
Feeling invulnerable after completing your first half marathon, you’ve hopped online and begun searching for a new challenge that’s worthy of your improved aerobic conditioning. Or maybe you’ve been ... Continue Reading
The 7 Best Creatine Gummies of 2025, Tested and Dietitian-Approved
Creatine is one of the most popular supplements on the market, and we get why — it helps increase energy to your muscle cells during workouts by increasing the supply of creatine phosphate. (1) Creatine ... Continue Reading
Mitchell Hooper’s 3 Favorite Training Splits for Strength and Size for Different Experience Levels
Few decisions in strength training carry as much weight as choosing an optimal training split. It dictates an individual’s weekly workout distribution and significantly impacts their overall training ... Continue Reading