The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred in Velika Gorica, Croatia, from March 12-17, 2024. The competition saw Junior raw world records fall across ... Continue Reading
Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships
The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred from March 12-17, 2024, in Velika Gorica, Croatia. In the Women's superheavyweight division, the top of the ... Continue Reading
Alexis Jones (+84KG) Sets Unofficial IPF Raw Bench Press and Deadlift World Records at the 2024 Powerlifting America Raw Nationals
The superheavyweight Women's division at the 2024 Powerlifting America (PA) Raw Nationals in Reno, NV, was a showcase for Alexis Jones. Jones scored the overall gold via a 698.5-kilogram total comprised of ... Continue Reading
Erholove Izobodo-John (84KG) Sets IPF Junior Raw Deadlift World Record of 263 Kilograms at the 2024 European Classic Championships
British powerlifter Erholove Izobodo-John deadlifted an impressive 227.5 kilograms in her first competition in 2021. She has added weight to her deadlift at a steady rate since. Izobodo-John ... Continue Reading
Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
At the 2024 Arnold Sports Festival UK event in Birmingham, UK, from March 15-17, 2024, Arnold Schwarzenegger and Phil Heath showcased various equipment for rows, pulldowns, and curls ... Continue Reading
Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro
The 2021 Arnold Classic (AC) champion, Nick Walker, worked to build his legs after placing second behind Samson Dauda at the 2023 AC. However, Walker suffered an unfortunate hamstring tear days before ... Continue Reading
Agata Sitko (76KG) Sets IPF Raw Bench Press World Record With 154.5 Kilograms
Powerlifting phenom Agata Sitko, fresh from her historic win at the 2024 Sheffield Powerlifting Championships in the UK, is again making headlines. She is the top-ranked powerlifter in the ... Continue Reading
2024 Arnold Amateur Strongman & Strongwoman World Championships Results
The 2024 Arnold Amateur Strongman and Strongwoman World Championships occurred on March 2-3, 2024, in Columbus, OH, as part of the 2024 Arnold Sports Festival (ASF). The strongmen and strongwomen were each ... Continue Reading
Bobb Matthews (120KG) Matches IPF World Record at 2024 Powerlifting America Raw Nationals
Bobb Matthews may have achieved one of the most unique accolades in recent powerlifting. At the 2024 Powerlifting America (PA) Raw Nationals on March 14-16, 2024, in Reno, NV, Matthews competed in the ... Continue Reading
Ashton Rouska (105KG) Exceeds IPF World Record Total at 2024 Powerlifting America Raw Nationals
The 2024 Powerlifting America (PA) Raw Nationals was a deep display of prowess within the sport in International Powerlifting Federation (IPF) weight categories. In the 105KG class, Ashton Rouska stood ... Continue Reading
2024 HYROX Houston Results — Kristi O’Connell Wins In Her Debut
The 2024 HYROX Houston race occurred on March 16, 2024, and featured former elite CrossFit Games competitor Kristi O'Connell running in her HYROX Pro debut. The CrossFitter-turned-hybrid athlete scored ... Continue Reading
2024 HYROX Karlsruhe Results — Hahn, Brenner Triumph
The 2024 HYROX Karlsruhe race occurred on March 16, 2024, in Karlsruhe, Germany. The functional fitness race comprised eight exercise stations intertwined with one-kilometer runs featuring the Individual ... Continue Reading
Stryde Bike Review (2025): Unlocked for Your Streaming Pleasure
Investing in one of the best exercise bikes with streaming capabilities can elevate your cardio routine, providing you with easy access to virtual studio classes and entertainment apps that can inspire and ... Continue Reading
Russel Orhii (83KG) Scores Unofficial IPF Squat and Total World Records at 2024 Powerlifting America Raw Nationals
Russel Orhii made a statement at the 2024 Powerlifting America (PA) Raw Nationals meet on March 14-16, 2024. Competing in the 83-kilogram class, Orhii went a perfect nine-for-nine in attempts to scorch the ... Continue Reading
Brandon Pitre (93KG) Matches IPF Raw Total World Record of 895 Kilograms; Ousts Jonathan Cayco on Team USA for 2024 World Championships
The 2024 Powerlifting America (PA) Raw Nationals from March 14-16, 2024, in Reno, NV, was a spectacle of big lifts, world records, and future contest shakeups. A combination of all three was featured in ... Continue Reading
Austin Perkins (75KG) Hits All-Time World Record Raw Squat of 318 Kilograms at 2024 PA Raw Nationals
The 2024 Powerlifting America (PA) Raw Nationals occurred on March 14-16, 2024, in Reno, NV. The competition featured a who's who of notable names in the elite powerlifting sphere. Notably, Austin Perkins, ... Continue Reading
2024 Powerlifting America Raw Nationals Results
The 2024 Powerlifting America (PA) Raw Nationals competition occurred on March 14-16, 2024, at The Reno Ballroom in Downtown Reno, NV. There were two sessions each day. 2024 Powerlifting America Raw ... Continue Reading
Kjell Bakkelund (74KG) Breaks IPF Raw Deadlift and Total World Records
Despite his many years in competitive powerlifting, Norway’s Kjell Bakkelund has been forging ahead in recent months. He hit a brilliant nine-for-nine performance at the European Powerlifting Federation ... Continue Reading
Julius Maddox Performs 260-Kilogram (573-Pound) Seated Raw Shoulder Press in Training
All-time raw bench press world record holder Julius Maddox is known for his pressing prowess but has "irregular strength" in movements beyond the bench press. On March 18, 2024, Maddox published a video of ... Continue Reading
The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio is definitely worth implementing into your fitness regimen. It ... Continue Reading
HYROX, Centr CEOs Talk New Equipment Partnership
Athletes at the February 24 HYROX competition in Fort Lauderdale, FL, may have noticed some shiny new equipment lining the event space. This was thanks to a new collaboration between the popular fitness ... Continue Reading
How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes. Figure bodybuilders train their backs to build the coveted ... Continue Reading
From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
There's a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024, bodybuilding coach and fitness content creator Jeff Nippard published a ... Continue Reading
Lucy Underdown Wins 2024 Arnold Strongwoman Classic UK
The 2024 Arnold Strongwoman UK contest occurred on March 16-17, 2024, in Birmingham, England. Nine of the world's top strongwomen competed across five events for the coveted title — American ... Continue Reading