The 2024 St. Louis Pro was held in St. Louis, MO, on Saturday, April 27, 2024. This IFBB Pro League featured Men’s Physique and Women’s Physique divisions, with the winners of each qualifying for the 2024 ... Continue Reading
The 5 Best Rear Drive Ellipticals, According to Our Experts
The conversation around ellipticals often revolves around three primary drive systems: front-drive ellipticals, center-drive ellipticals, and rear-drive ellipticals. Among these, the rear-drive elliptical ... Continue Reading
Yoon Sung Lee Wins 2024 AGP Pro Men’s Physique Show
Yoon Sung Lee has won the 2024 Asia Grand Prix (AGP) Pro Men’s Physique show. The event, which took place on Apr. 27, 2024, in Gyeonggi State, South Korea, was a small contest with only seven men in the ... Continue Reading
How to Watch the 2024 World’s Strongest Man
From May 1-5, athletes vying to be crowned the strongest man in the world at the 2024 World's Strongest Man (WSM) will duke it out in Myrtle Beach, SC. If you're not in South Carolina, you'll have to wait ... Continue Reading
Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro
Three-time Bikini Olympia champion Ashley Kaltwasser has won the 2024 Klash Series Grl Pwr Championships Pro. The show was held on Saturday, Apr. 27, 2024, in Orlando, FL, featuring 32 pros representing ... Continue Reading
Aundre Benson Wins 2024 Los Angeles Grand Prix Pro Men’s Physique Show
Aundre Benson has won the Los Angeles Grand Prix Pro. The IFBB Pro League Men’s Physique show was held on Saturday, Apr. 27, 2024, in Anaheim, CA, and it featured 15 athletes representing four ... Continue Reading
Karlos Nasar Hit a 226KG Clean & Jerk. Is It an Unofficial World Record?
Come and take it: Weightlifter Karlos Nasar wants everyone to know that the top of the podium at the 2024 Olympic Games is already spoken for. On Apr. 28, 2024, Nasar competed at a multi-sport athletic ... Continue Reading
Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy
For seasoned bodybuilders, breaking through plateaus to stimulate new muscle growth can be a persistent challenge. Five-time Classic Physique Olympia champion Chris Bumstead uses an isometric hold ... Continue Reading
How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can ... Continue Reading
This Superman-Inspired Workout Routine Will Help You Pack On Slabs of Muscle Mass
In many ways, Superman is the quintessential hero; inspiring, authentic, heroic, and super-jacked to boot. In 2013’s Man of Steel, a newborn Clark Kent is told he will give the people of Earth, “an ideal ... Continue Reading
Urevo Treadmill Review (2025), Small Price, Smaller Footprint
If you’re looking for one the best treadmills with features on par with commercial machines, UREVO treadmills probably won’t pique your interest. But if you’re a coupon queen, a budget king, or a fiscal ... Continue Reading
Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder
Crafting an award-winning physique requires years of dedication and commitment in competitive bodybuilding. Even then, financial stability is far from guaranteed. Prize money for many top-tier pro ... Continue Reading
Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown
Bodybuilding and strongman training methodologies vary significantly. The former focuses on building muscle for aesthetics, while the latter focuses on the efficiency of movement patterns and max lifts. ... Continue Reading
Schwinn IC3 Bike Review (2025): No Screen? No Problem
While many of the best exercise bikes now feature monster touchscreens and integrated fitness apps, there are quality options out there for those of us with a bit of screen fatigue. Its $699 price tag ... Continue Reading
The 6 Best Mini Stair Steppers of 2025, According to Our Experts
If squeezing a bulky treadmill or elliptical into your home or budget is a no-go, the best mini stair steppers might be the compact and low-impact cardio option you’ve been waiting for. Mini stair steppers ... Continue Reading
The 4 Best Lubricants for Ellipticals of 2025, Approved by Our Experts
The hard part is over: You got one of the best ellipticals and you’ve developed a regular cardio routine. That’s great, but having a regular elliptical routine means having a regular maintenance routine, ... Continue Reading
What Is Muscular Endurance? (Plus the 10 Best Muscular Endurance Exercises)
Anyone who gets into the gym and picks up weights is typically concerned with two things: Lifting heavier weights for more reps. Progressive overload — doing more than you did last time, session ... Continue Reading
Tamara Walcott and Kent Fleming Announce the Launch of APC Walcott Wreckers
Powerlifter and strongwoman Tamara Walcott has been one of the biggest names in strength sports in recent years. Her impact has been felt on and off the platform. Walcott is the all-time raw ... Continue Reading
2024 AGP Pro Men’s Physique Show Preview
The 2024 Asia Grand Prix (AGP) Pro Men’s Physique show is scheduled in Gyeonggi State, South Korea, on Sunday, April 28, 2024. This event is a 2024 Men’s Physique Olympia qualifying event. The winner ... Continue Reading
The 7 Best Ellipticals for Seniors of 2025 (Tried, Tested, Approved)
While growing older can result in new aches and pains that can derail your fitness routine — I ate some chips the other day too aggressively and threw out my back — the best ellipticals offer a form of ... Continue Reading
2024 Drogan Physique DMS Pro Bodybuilding Show Preview
Fifteen IFBB Pro League athletes will represent seven nations at the 2024 Drogan Physique DMS Pro show, slated for Sunday, April 28, 2024, in Changsha, China. Classic Physique and Bikini division contests ... Continue Reading
This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
Every Monday and in gyms worldwide, tribes of teenagers congregate on one of the bench press stations at their local gym. They take turns performing sets to, basically, failure. Sometimes, it's four or ... Continue Reading
2024 Klash Series Grl Pwr Championships Pro Bikini Division Show Preview
Thirty-two IFBB Pro League Bikini division athletes will compete at the 2024 Klash Series Grl Pwr Championships on Saturday, April 27, 2024, in Orlando, FL. One champion will be awarded qualification for ... Continue Reading
2024 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The 2024 Los Angeles Grand Prix Pro is slated for Saturday, April 27, 2024, at the Anaheim Marriott in Anaheim, CA. Fifteen competitors will face the judges, and the contest winner will earn qualification ... Continue Reading