The 93-kilogram class on the world stage of IPF competition is likely to see Jonathan Cayco of the USA atop the scorecards. He entered the 2023 IPF World Classic Championships in St. Julian's, Malta, as ... Continue Reading
Asein Enahoro (83KG) Scores IPF World Record Raw Deadlift of 370.5 Kilograms at 2023 IPF World Classic Championships
In the Men's 83-kilogram category at the 2023 IPF World Classic Championships on June 11-18, 2023, in St. Julian's, Malta, only two athletes surpassed an 800-kilogram total. Gold medalist Delaney Wallace ... Continue Reading
Timothy Monigatti (74KG) Sets IPF World Record Raw Squat of 283.5 Kilograms at 2023 IPF World Classic Championships
The wave of world record performances felt unending at the 2023 IPF World Classic Championships in St. Julian's, Malta, on June 11-18, 2023. In the Men's 74-kilogram class, the eventual silver-medalist ... Continue Reading
How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps
If your gym has a place to perform lat pulldowns, you know it’s one of the most frequently occupied spots of all. You reach up, sit down, and pull. What could be more user-friendly? And who doesn’t want to ... Continue Reading
Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains
Throughout the 1990s, Dorian Yates was the dark lord of bodybuilding. "The Shadow," as he came to be known, loomed large and mountainous over every competition he attended. Yates was notoriously reclusive; ... Continue Reading
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level
For your next workout, if you’re looking for a way to target every major muscle group in a time crunch, look no further than the versatility of the kettlebell. With the kettlebell, your next full-body ... Continue Reading
Is Grass-Fed Whey Protein Right for You? Here’s How To Know
If you’re on a muscle gain or fat loss journey, let’s face it, you’ve got protein intake goals. If you’ve added whey protein to your diet to help you get there, you may have come across grass-fed whey ... Continue Reading
How to Do the Curtsy Lunge for Better Hip Mobility and Glute Strength
Single-leg press, lunges, and split squats, oh my! Your lower body sessions already seem littered with the most dreaded and the best leg exercises that emphasize one leg at a time. However, leg day ... Continue Reading
Amanda Lawrence (84KG) Sets IPF World Record Squat of 249 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships in St. Julian's, Malta, concluded on June 18, 2023. During the competition in the Women's 84-kilogram class, gold-medalist Amanda Lawrence of the USA ascended the ... Continue Reading
Agata Sitko (76KG) Sets IPF World Record Raw Bench Press of 153 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships saw Agata Sitko of Poland achieve a silver medal in the 76-kilogram class. She was unable to score a heavier total than gold-medalist Karlina Tongotea of New ... Continue Reading
Cydney Gillon Breaks Down Her Leg Day Techniques
Bodybuilder Cydney Gillon is the reigning and six-time Figure Olympia champ. Famous for her incredible shape, balance, symmetry, conditioning, and stage presence, Gillon prioritizes muscle stimulation over ... Continue Reading
The 9 Best Whey Isolate Protein Powders of 2024, Tested and Picked by Experts
If you’re serious about your protein intake, whey protein isolate may be your top pick when searching through the best protein powders. These protein-rich formulations often feature a lower count of carbs ... Continue Reading
2023 Britain’s Strongest Woman Roster Released
The 2023 Giants Live Britain’s Strongest Woman contest is scheduled for Saturday, Sept. 30, 2023, at the Doncaster Dome in Doncaster, UK. On June 22, 2023, the contest's promoter, Giants Live, released the ... Continue Reading
2023 Sheru Classic Italy Pro Bodybuilding Show Preview
The 2023 Sheru Classic Italy Pro bodybuilding show will take place on Saturday, June 25, 2023, in Milan, Italy. The IFBB Pro League will host three divisions: Classic Physique, Men’s Physique, and Bikini. ... Continue Reading
Your Definitive Guide to the Conventional Deadlift Vs. Sumo Deadlift
If you’re a regular gymgoer, you may know that the sumo deadlift gets some bad press. The age-old argument rages on — is the sumo deadlift cheating? Many argue that it is an exercise in its own right, with ... Continue Reading
The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
The largest natural bodybuilding federation — the Professional and International Natural Bodybuilding Association (PNBA/INBA), founded by Denny and Diana Kakos — is implementing changes for the sport. ... Continue Reading
The 8 Best Folding Treadmills of 2024 (Expert Tested)
Treadmills can take up a lot of space, especially when they’re not being used. But a machine that folds up can be the perfect solution for an athlete who wants to put in miles on limited floor space. A ... Continue Reading
2023 Strongman Champions League Holland Results — Aivars Šmaukstelis is King
Aivars Šmaukstelis continues to display his prowess for gold-medal-worthy performances in the Strongman Champions League (SCL). At the 2023 SCL Holland competition, Šmaukstelis defeated 13 other elite ... Continue Reading
How Strength Training Helped Race Car Driver Josef Newgarden Win the Indianapolis 500
Before he gets behind the wheel, 2023 Indy 500 champion Josef Newgarden usually runs on the same kind of premium fuel as his race car…well, most of the time. “On race weekends, every now and then, I’m ... Continue Reading
Zac Meyers (140KG) Sets All-Time Raw Total World Record of 1,077.5 Kilograms at WRPF King of the Cave 3
The throne in the Men's 140-kilogram raw category has been usurped. Zac Meyers achieved a new all-time world record raw total of 1,077.5 kilograms at the 2023 World Raw Powerlifting Federation (WRPF) King ... Continue Reading
Do the Bent-Over Cable Row to Beef Up Your Back
Cable exercises are, rightly so, all the rage for training your back. You aren’t bound by the downward force of gravity, which means you can get creative with your exercise selection. Constant tension from ... Continue Reading
Christian Guzman Returns For Another Leg Session With Chris Bumstead
After almost a year since they last trained legs together, Men’s Physique competitor and fitness entrepreneur Christian Guzman rejoined the four-time Classic Physique champ, Chris Bumstead, at the ... Continue Reading
Karlina Tongotea (76KG) Achieves New IPF World Record Raw Squat of 225.5 Kilograms at 2023 IPF World Classic Championships
At the 2023 IPF World Classic Championships in St. Julian's, Malta, from June 11-18, 2023, the Women's 76-kilogram class saw a historic gold-medal performance by Karline Tongotea of New Zealand. A third of ... Continue Reading
Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
Men’s Open bodybuilder Hunter Labrada routinely offers his fans and followers educational and informative content about diet, recovery, and various lifting techniques, including how to perform the pec ... Continue Reading