You know what to do on leg day. And push days are known to bring on the bench press and overhead press. But pull day is looming in your push-pull-legs workout split, and you’re unsure which moves to ... Continue Reading
2024 Arnold Classic Physique Preview
Aside from the Arnold Classic Men’s Open contest, one of the most popular events of the Arnold Sports Festival (ASF) is the Classic Physique show. The 2024 Arnold Classic Classic Physique contest is the ... Continue Reading
New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
As you're reading these words, somewhere out there, an overly meticulous gym bro is shaving fine specks of protein powder off the top of his measuring scoop before taking it from the food scale to his ... Continue Reading
Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
2023 World's Strongest Man (WSM) Mitchell Hooper is training for his mixed martial arts (MMA) debut against 2017 WSM champion Eddie Hall. Hall picked up boxing after his retirement from competitive ... Continue Reading
The 7 Best Treadmills Under $500 of 2025
With a budget of $500, you may think that it would be difficult to find one of the best treadmills for running, with incline, or that can fold in half and fit under your couch — seriously. With ... Continue Reading
2024 Beasts of Burden Results — Mathew Ragg Dominates
The 2024 Beasts of Burden contest was the first elite strongman contest of the 2024 season. It took place in Molendinar, Australia, on Jan. 21, 2024, and featured nine athletes competing across five ... Continue Reading
HIIT Vs. LISS — Which Type of Cardio Is Better?
You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking up heavy barbells and putting them back down. Fine, you say, you’ll do…cardio. ... Continue Reading
Ilya Ilyin’s Lost Training Footage PLUS Larry Wheels Tries Pilates, Strength Weekly 1/22
Strength Weekly is the show keeping you up to date from around the barbell game! This week, we're covering: Here's the run of show for this week: 00:00 Intro 00:45 Run of show 01:55 Never before ... Continue Reading
The 6 Best Tried and Tested Non-Folding Treadmills of 2025
Whether you’re hitting the pavement or sprinting on one of the best treadmills money can buy, running has been shown to improve cardiovascular health, create stronger bones, lower resting heart rate, ... Continue Reading
The 10 Best Leg Stretches to Bolster Your Lower Body Training
If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on the gym floor takes up a lot of time and mental real estate. But once you’ve crushed your leg ... Continue Reading
A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
Muscles can stretch and contract. That might seem like an oversimplification, but who hasn't seen the gyms with countless members trying to get huge by slinging dumbbells around without loading their ... Continue Reading
Rondel Hunte Raw Deadlifts 380 Kilograms for Three Reps
Heavyweight powerlifter Rondel Hunte hails from Trinidad and Tobago. He won the 2018 International Powerlifting Federation (IPF) Junior world title by a considerable margin. Hunte endured something of ... Continue Reading
Best Treadmills Under $1,000 of 2025, As Chosen By Our Experts
A baby is born, learns to crawl, then walk, and finally run. If that excitement carries onward — or weather impedes progress — the best treadmills can be helpful in allowing such athletes to hit their ... Continue Reading
Do These 5 Things Between Sets to Build More Muscle and Burn More Fat
If you lift weights: Have you ever considered that the vast majority of time during your “workout” is spent sitting on your butt doing nothing at all? Think about it — five good reps in the back squat ... Continue Reading
CBum and Dino — The World’s Top 2 Classic Physique Bodybuilders Team Up To Train Back
The rivalry between reigning five-time Classic Physique Olympia champion Chris Bumstead and defending Arnold Classic (AC) Classic Physique champion Ramon Rocha Queiroz stands as one of the most intense in ... Continue Reading
2024 Arnold Classic Men’s Open Preview
The 2024 Arnold Classic is set for March 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH. It will be the 36th edition of the contest, which dates back to 1989 ... Continue Reading
The 8 Best Compact Treadmills of 2025
Many of the best treadmills on the market have a big footprint, making them unsuitable for those sweating in tight apartments or gyms. The good news is that bigger isn’t always better — there are plenty of ... Continue Reading
The Stoltman Brothers Tour Ryan Terry’s £5,000,000 Custom Gym
2023 Olympia Men’s Physique champion Ryan Terry opened a state-of-the-art gym called RT Fit in Retford, Nottinghamshire, England in partnership with strength brand Primal. Terry invited other elite ... Continue Reading
The 9 Best Treadmills on Amazon of 2025
With such an overwhelming amount of products on Amazon, finding the best treadmills can feel overwhelming. There’s a reason many consumers turn to Amazon — fast shipping and flash sales chief among them. ... Continue Reading
Caliber Fitness App Review (2025): Personal Training in the Palm of Your Hand
Like other facets of fitness, personal training has gone digital, too. There’s no shortage of online personal trainers available — including the Caliber Fitness App — that keep your instruction and workout ... Continue Reading
“Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
2023 World’s Strongest Man (WSM) Mitchell Hooper has been dipping into Olympic weightlifting to improve as a Strongman competitor. The techniques used in Olympic weightlifting offer ... Continue Reading
Austin Perkins (75KG) Raw Squats 1.5 Kilograms Over IPF World Record for a Triple In Training
Elite powerlifter Austin Perkins has the biggest total of any raw 75-kilogram lifter in the world at 851 kilograms (1,876 pounds) and the highest DOTS score of any tested athlete, ... Continue Reading
Team China Withdraws From 2024 Asian Weightlifting Championships
The Chinese weightlifting team — the world’s most dominant contingent in the sport — has abandoned one of its two remaining 2024 Paris Olympic Games qualification opportunities by withdrawing from the ... Continue Reading
Sam Sulek — Workouts, Biography, Height, and More
When people think of the biggest names in bodybuilding in terms of competition, the most popular athletes to come up tend to be five-time Classic Physique Olympia champion Chris Bumstead and 2023 Mr. ... Continue Reading