The great Google machine has brought you here because you want to know if rowing can help you lose weight. Well, it absolutely can (assuming your diet is dialed in). Any form of cardio — walking, running, ... Continue Reading
Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
Despite the advantages of Pilates, it is predominantly instructed by female trainers. Per Zippia, nine out of 10 Pilates instructors are female. Although male participation in pilates has trended upward, ... Continue Reading
The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine workout is a fantastic place to start. You can get a full-body session on the rower in as little ... Continue Reading
16-Year-Old Yaw Parbey (74KG) Deadlifts 320 Kilograms (705 Pounds) In Training
British powerlifter Yaw Parbey is a 16-year-old strength phenom. Competing in the Sub-Junior 74KG class, Parbey has competed in four sanctioned meets since beginning his young competitive career in January ... Continue Reading
2024 IWF World Cup Preview + How To Watch
A few short months remain before the Olympic torch is lit in Paris, France, this August. For weightlifters wishing to realize their Olympic dreams, the hour is late. There's only one major qualification ... Continue Reading
Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press World Record With 161 Kilograms
Polish powerlifter Zuzanna Kula isn’t long out of the Juniors but has already made a name for herself in the Open category in the International Powerlifting Federation (IPF). She brought home the ... Continue Reading
Betty Aborah (63KG) Raw Deadlifts 4 Kilograms Over IPF Junior World Record for a Triple
Dutch Junior powerlifter Betty Aborah is still relatively new to the sport. However, in only her second year of competing, she is already hitting training lifts worthy of the record books if she can post ... Continue Reading
The 2024 Rogue Invitational Will Feature Debut of Strongwoman Competition
The 2024 Rogue Invitational will have many firsts for the CrossFit and Strongman competition. The 2024 edition will occur at P&J Live in Aberdeen, Scotland, on Nov. 8-10, 2024 — the first time the ... Continue Reading
Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
Men’s Physique competitor Sadik Hadzovic is rigorously preparing for the 2024 Olympia, aiming to enhance his chest size to compete in a pro show during the 2024 qualifying period. As such, ... Continue Reading
John Haack Raw Deadlifts 420-Kilogram PR in Training for the 2024 WRPF Ghost Clash 3
Multiple all-time world record-holder John Haack is the top-ranked male powerlifter in the world on any formula. His career best-ever performance came at the 2022 WRPF American Pro, where he hit a ... Continue Reading
Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together
The reigning Men’s Physique Olympia champion Ryan Terry joined the five-time reigning Classic Physique Olympia champion Chris Bumstead for an off-season shoulder workout. The training session was captured ... Continue Reading
Louisiana High School Student Dwayne Coleman Squats 408 Kilograms (900 Pounds) Equipped in Powerlifting Meet
Dwayne Coleman of Slidell, LA, has become the talk of the strength sports world after he squatted 408 kilograms (900 pounds) equipped in a powerlifting meet to break his state’s all-time record in the ... Continue Reading
2024 HYROX Copenhagen Results — Fricker, Valgreen Triumphant
The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional fitness stations split up by eight one-kilometer runs featuring three ... Continue Reading
20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG
If you don't know about Olivia Reeves, you should probably brush up — this 20-year-old Olympic lifter is poised to win a medal for the United States at the Paris Olympics later this summer. Reeves is one ... Continue Reading
Denise Herber (75KG) Raw Deadlifts 290 Kilograms in Prep for the 2024 WRPF Ghost Clash 3
German powerlifter Denise Herber is well known as a big deadlifter. She has crept closer to the all-time world record in the 75KG class and appears on the cusp of finally taking ... Continue Reading
Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting for around 16 hours of every 24-hour day — has been a popular method for ... Continue Reading
Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best ... Continue Reading
Kanna Fitness “All Abilities” Classes Promote CrossFit for Everyone
In April 2023, Kanna Fitness in Ambler, PA, hosted a one-day, one-off event for kids with disabilities to come by and throw down with a CrossFit workout. This was in collaboration with their nonprofit, ... Continue Reading
2024 Arnold Sports Festival UK Powerlifting Results
The Arnold Sports Festival returned to the UK after a one-year hiatus, and the International Powerlifting Federation (IPF) was at the heart of it. The competition ran three days, beginning on March 15, ... Continue Reading
2024 EPF European Classic Powerlifting Championships Results
The European Powerlifting Federation (EPF) recently restructured its calendar. As a result, their 2024 European Classic Championships (ECC) came just three months after the 2023 edition, giving the 2023 ... Continue Reading
Bruna Seredich Wins 2024 Sampson Showdown Pro Wellness Division Show
Bruna Seredich is the 2024 Sampson Showdown Pro winner. Seredich was one of 12 IFBB Pro League Wellness athletes competing in this show on Saturday, March 23, 2024, in Las Vegas, NV. Seredich's win ... Continue Reading
Best Cardio Alternatives to Running, From a Personal Trainer
Running is one of the most popular forms of aerobic exercise. It takes center stage in training montages and major motion pictures — but despite being the backdrop to some very motivational content, ... Continue Reading
The 5 Best Ellipticals with Incline for 2025, According to Our Experts
Whether you’re dealing with joint issues, recovering from an injury, or just really like moving your arms, the best ellipticals offer a rigorous form of low-impact cardio exercise that, unlike treadmills ... Continue Reading
The 6 Best Exercise Bikes with Virtual Courses for 2025, Tested By Our Experts
Firing up a virtual course on one of the best exercise bikes can offer more than just a boatload of burned calories. Whether it’s a world-famous route, a custom ride powered by Google Maps, or a digital ... Continue Reading