All Articles

What Muscles Do Squats Work? Plus Form, Benefits, and Variations

Stand up and sit down. How exciting, you have now done a squat! In this article, we will break down all the info on squats you'll need to know to make them just as easy to perform with the proper form ... Continue Reading

Sergio Watkins Deadlifts 347 Kilograms (765 Pounds) Weighing 135 Pounds

It is an exceedingly rare feat to see an athlete deadlift over five times their body weight. On July 26, 2023, 20-year-old Sergio Watkins did that and then some when he locked out a 347-kilogram ... Continue Reading

Lystus Ebosele (+84KG) Squats 200 Kilograms (441 Pounds) Raw for 8 Reps In Training

Irish powerlifter, Lystus Ebosele, has caused a stir since committing to the super heavyweight class in 2022. She is still a relatively light superheavyweight, but one might never know it from the weights ... Continue Reading

The 10 Best Bodybuilding Documentaries to Stream in 2025

There is no shortage of bodybuilding documentaries for fans to pore over. From stories focusing on single competitions to in-depth looks into the culture as a whole, it’s never been easier (or more ... Continue Reading

6 Signs You’re Not Getting Enough Electrolytes

If all of your education about electrolytes has come from commercials on television or ads on social media, you’ve probably grown convinced of the fact that you’re probably not getting enough of them… ... Continue Reading

Jimmy Kolb Sets New All-Time Equipped Bench Press World Record of 635.4 Kilograms (1,401 Pounds)

The only human to bench press 600 kilograms in competition has raised his all-time world record even higher. On July 29, 2023, Jimmy Kolb broke his previous world record equipped bench press with a ... Continue Reading

Powerlifter Russel Orhii (83KG) Announces His Return to the International Powerlifting Federation

Elite powerlifter Russel Orhii has been competing with the USA Powerlifting Federation (USAPL) for the past several years following USAPL's split with the International Powerlifting ... Continue Reading

Powerlifters Brianny Terry and Marianna Gasparyan Earn IFBB Pro League Status at 2023 NPC USA Championships

Brianny Terry is best known in strength sports as a world-record-setting powerlifter. However, she is also now an IFBB Pro League bodybuilder in the Women’s Physique division. Terry earned her pro ... Continue Reading

Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout

Bodybuilder Jeff Nippard is known for using science as his lodestar for his workouts. He does the same for his friends and clients. Enter fitness entrepreneur, influencer, and bodybuilder Christian ... Continue Reading

What Is Muscular Strain (and Should You Be Tracking It)?

Take a look at yourself in the mirror towards the end of your next workout. If everything went according to plan, your heart should be thumping in your chest, there should be sweat pouring from your brow, ... Continue Reading

Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division

Breon Ansley continues to train and diet for the 2023 212 Olympia competition by packing on muscle mass. To do so, he’s updated his training to include rest-pause training, and his diet ... Continue Reading

Nick Walker Details How To Build a Thick, V-Tapered Back

Nick Walker’s bronze medal at the 2022 Olympia makes him one of the frontrunners to potentially dethrone reigning Mr. Olympia Hadi Choopan at the 2023 Olympia in November. On July 27, 2023, Walker shared a ... Continue Reading

10 Best Treadmills for Walking in 2025, CPT Approved

When you think of running indoors, you’re likely thinking of athletes sprinting atop the best treadmills … and for good reason. These impressive cardio machines boast powerful motors, challenging incline ... Continue Reading

Powerlifter Emily Hu (60KG) Bench Presses All-Time Raw World Record 137.5 Kilograms (303.2 Pounds)

60-kilogram powerlifter Emily Hu has broken the all-time world record in the raw bench press. On July 23, 2023, Hu competed in the World Raw Powerlifting Federation’s (WRPF) Siege of the Shore meet in ... Continue Reading

2023 Strongman Champions League World Record Breakers Results — Aivars Šmaukstelis’ Reign Continues

The 2023 Strongman Champions League (SCL) World Record Breakers competition occurred on July 29-30, 2023, in Finland. The contest featured 10 of the world's top strongmen compete across eight events: ... Continue Reading

Enahoro Asein (83KG) Deadlifts a Titanic 350-Kilogram (772-Pound) Raw Triple In Training

Elite powerlifter, Enahoro Asein, is pushing his deadlift training hard in the aftermath of the 2023 International Powerlifting Federation (IPF) Classic World Championships in Malta. He finished ... Continue Reading

2023 Bigman Weekend Bodybuilding Show Results

The 2023 Bigman Weekend Pro was held on the weekend of July 29-30, 2023, in Benidorm, Spain. It featured Men's Open and Bikini division contests. At the end of the show, Roman Fritz was crowned Men's Open ... Continue Reading

Weightlifter Hampton Morris (61KG) Clean & Jerks Unofficial World Record of 179 Kilograms

The 2023 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC) begin on Sep. 4, 2023 in Riyadh, Saudi Arabia, and Hampton Morris is ready. The 19-year-old Junior World ... Continue Reading

A Lifetime of Fitness with Special Guest Ice-T

Today I’m talking to legendary rapper, songwriter, and actor Ice-T. Since his origins in the underground rap scene of the 1980s to his long-term stint on Law & Order: Special Victims Unit, Ice-T has ... Continue Reading

World Champion Weightlifter Kate Vibert Used Blood Flow Restriction To Set a 190-Kilogram Squat Record After Knee Surgery

For 2020 Olympic silver medalist and 2019 World Champion Kate Vibert, all setbacks are temporary. Vibert, who suffered a meniscus tear during a workout in July of 2022, has worked hard to make a full ... Continue Reading