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All Articles

Protein Timing Study 100 Grams

New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted

As you're reading these words, somewhere out there, an overly meticulous gym bro is shaving fine specks of protein powder off the top of his measuring scoop before taking it from the food scale to his ... Continue Reading

Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight

2023 World's Strongest Man (WSM) Mitchell Hooper is training for his mixed martial arts (MMA) debut against 2017 WSM champion Eddie Hall. Hall picked up boxing after his retirement from competitive ... Continue Reading

Best Treadmills Under $500

The 7 Best Treadmills Under $500 of 2025

With a budget of $500, you may think that it would be difficult to find one of the best treadmills for running, with incline, or that can fold in half and fit under your couch — seriously. With ... Continue Reading

2024 Beasts of Burden Results — Mathew Ragg Dominates

The 2024 Beasts of Burden contest was the first elite strongman contest of the 2024 season. It took place in Molendinar, Australia, on Jan. 21, 2024, and featured nine athletes competing across five ... Continue Reading

A fit person running on the stairs.

HIIT Vs. LISS — Which Type of Cardio Is Better?

You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking up heavy barbells and putting them back down. Fine, you say, you’ll do…cardio. ... Continue Reading

010 - Ilya Ilyin’s Lost Training Footage PLUS Larry Wheels Tries Pilates 2

Ilya Ilyin’s Lost Training Footage PLUS Larry Wheels Tries Pilates, Strength Weekly 1/22

Strength Weekly is the show keeping you up to date from around the barbell game! This week, we're covering: Here's the run of show for this week: 00:00 Intro 00:45 Run of show 01:55 Never before ... Continue Reading

A display of the 3 Best Non-Folding Treadmills according to BarBend

The 6 Best Tried and Tested Non-Folding Treadmills of 2025

Whether you’re hitting the pavement or sprinting on one of the best treadmills money can buy, running has been shown to improve cardiovascular health, create stronger bones, lower resting heart rate, ... Continue Reading

Two fit individuals stretching their legs outdoors.

The 10 Best Leg Stretches to Bolster Your Lower Body Training

If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on the gym floor takes up a lot of time and mental real estate. But once you’ve crushed your leg ... Continue Reading

A New Study Reveals 2 Training Techniques to Maximize Muscle Growth

Muscles can stretch and contract. That might seem like an oversimplification, but who hasn't seen the gyms with countless members trying to get huge by slinging dumbbells around without loading their ... Continue Reading

Rondel Hunte Raw Deadlifts 380 Kilograms for Three Reps

Heavyweight powerlifter Rondel Hunte hails from Trinidad and Tobago. He won the 2018 International Powerlifting Federation (IPF) Junior world title by a considerable margin. Hunte endured something of ... Continue Reading

A BarBend tester walking on a ProForm Carbon TLX treadmill.

Best Treadmills Under $1,000 of 2025, As Chosen By Our Experts

A baby is born, learns to crawl, then walk, and finally run. If that excitement carries onward — or weather impedes progress — the best treadmills can be helpful in allowing such athletes to hit their ... Continue Reading

A muscular person looking at the dumbbells in the gym.

Do These 5 Things Between Sets to Build More Muscle and Burn More Fat

If you lift weights: Have you ever considered that the vast majority of time during your “workout” is spent sitting on your butt doing nothing at all? Think about it — five good reps in the back squat ... Continue Reading

CBum and Dino — The World’s Top 2 Classic Physique Bodybuilders Team Up To Train Back

The rivalry between reigning five-time Classic Physique Olympia champion Chris Bumstead and defending Arnold Classic (AC) Classic Physique champion Ramon Rocha Queiroz stands as one of the most intense in ... Continue Reading

2024 Arnold Classic Men’s Open Preview

The 2024 Arnold Classic is set for March 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH. It will be the 36th edition of the contest, which dates back to 1989 ... Continue Reading

NordicTrack EXP 7i, Horizon Fitness T101, and ProForm Carbon TLX treadmills on a green background

The 8 Best Compact Treadmills of 2025

Many of the best treadmills on the market have a big footprint, making them unsuitable for those sweating in tight apartments or gyms. The good news is that bigger isn’t always better — there are plenty of ... Continue Reading

The Stoltman Brothers Tour Ryan Terry’s £5,000,000 Custom Gym

2023 Olympia Men’s Physique champion Ryan Terry opened a state-of-the-art gym called RT Fit in Retford, Nottinghamshire, England in partnership with strength brand Primal. Terry invited other elite ... Continue Reading

NordicTrack 1750, ProForm Pro 9000 and AssualtRunner Pro treadmills on a green background

The 9 Best Treadmills on Amazon of 2025

With such an overwhelming amount of products on Amazon, finding the best treadmills can feel overwhelming. There’s a reason many consumers turn to Amazon — fast shipping and flash sales chief among them. ... Continue Reading

Three phones are spread out displaying the Caliber Fitness App with the Caliber logo above

Caliber Fitness App Review (2025): Personal Training in the Palm of Your Hand

Like other facets of fitness, personal training has gone digital, too. There’s no shortage of online personal trainers available — including the Caliber Fitness App — that keep your instruction and workout ... Continue Reading

“Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper

2023 World’s Strongest Man (WSM) Mitchell Hooper has been dipping into Olympic weightlifting to improve as a Strongman competitor. The techniques used in Olympic weightlifting offer ... Continue Reading

Lifter hitting a PR

Austin Perkins (75KG) Raw Squats 1.5 Kilograms Over IPF World Record for a Triple In Training

Elite powerlifter Austin Perkins has the biggest total of any raw 75-kilogram lifter in the world at 851 kilograms (1,876 pounds) and the highest DOTS score of any tested athlete, ... Continue Reading

Team China Withdraws 2024 Asian Weightlifting Championships

Team China Withdraws From 2024 Asian Weightlifting Championships

The Chinese weightlifting team — the world’s most dominant contingent in the sport — has abandoned one of its two remaining 2024 Paris Olympic Games qualification opportunities by withdrawing from the ... Continue Reading

Sam Sulek Biography

Sam Sulek — Workouts, Biography, Height, and More

When people think of the biggest names in bodybuilding in terms of competition, the most popular athletes to come up tend to be five-time Classic Physique Olympia champion Chris Bumstead and 2023 Mr. ... Continue Reading

Krzysztof Wierzbicki Deadlifts 510 Kilograms Beltless Off Blocks In Training

Polish powerlifter Krzysztof Wierzbicki is deadlifting unfathomably heavy again. The 110-kilogram lifter shared a video on his Instagram page on Jan. 17, 2024, wherein he pulled a monstrously heavy 510 ... Continue Reading

A group of people on a morning walk in the park.

Is 10,000 Really the Magic Number? The Science Behind Taking 10,000 Steps a Day

If you’ve got a fitness tracker, the number of steps you need to hit to close those rings is often a crisp, clean 10,000. Even if you don’t wear a tracker on your wrist, plenty of smartphones are ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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