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All Articles

Protein powder in a scoop, with free weights in the background.

Does Protein Powder Cause Acne?

Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it. In addition to training, keeping your protein intake high can help you build muscle, lose ... Continue Reading

Erythritol Sugar Substitute

What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?

On your muscle-building journey, you’ll need protein. And if you’re on the hunt for the best protein powders, we imagine you’ve scanned the labels in search of the perfect formulation. Somewhere in those ... Continue Reading

A coach helping someone do the Nordic curl.

How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights

The Nordic curl is not for the faint of heart… or hamstrings. Don’t be misled by the fact that this move is “merely” a bodyweight exercise. Once you truly dive into this move, thoughts of adding weight ... Continue Reading

2024 Arnold Classic Rosters Released

The 2024 Arnold Classic is set for the weekend of Mar. 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH. Unlike other IFBB Pro League shows on the schedule, athletes must apply and be ... Continue Reading

Hadi Choopan’s Shoulder Training Post 2023 Olympia

After a year-long reign as the Mr. Olympia champion, Iranian bodybuilder Hadi Choopan relinquished the title to a much-improved Derek Lunsford at the 2023 Olympia. Choopan is already back in the gym ... Continue Reading

2023 Musclecontest International Brazil Nacional Pro Wellness Show Preview

The 2023 IFBB Pro League calendar concludes with the Musclecontest International Brazil Nacional Pro on Saturday, Dec. 16, 2023, in Campinas, Brazil. Fourteen pro competitors will face the judges and fans ... Continue Reading

IFBB Pro League Women’s Physique Athlete Kristyn Lia Dies at Age 39

Athletes and fans of professional bodybuilding are saddened and shocked by the unexpected death of IFBB Pro League Women’s Physique competitor Kristyn Lia, who passed away at the age of 39. Her exact time ... Continue Reading

Eleiko Heavy Mug

Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug

“Erick, If I were part of Eleiko’s board, I would vote to fire you,” begins one of over 700 comments on an apologetic Instagram post by Erik Blomberg, the Chief Executive Officer of Eleiko Sport. One would ... Continue Reading

Wellness Physique champion Francielle Mattos.

Francielle Mattos — Biography, Wellness Olympia Career, and Workouts

The Wellness division has been a fan-favorite since becoming a part of the IFBB Pro League in 2020, and a big reason for its popularity is its standard-bearer, Francielle Mattos. Mattos has been the ... Continue Reading

Bent-Over Barbell Row

How To Do a Barbell Row: Correct Form and Muscles Worked

You won't do much better than the barbell row when it comes to gaining back strength and size. Better yet, the strength you gain from rowing a heavy barbell in a hinged position carries over to almost ... Continue Reading

Heaviest Deadlift EVER (Plus America’s Best Weightlifter) — Strength Weekly

Welcome to Strength Weekly, keeping you updated on everything from around the barbell game! This week, we've got an action-packed rundown. American weightlifting phenom Olivia Reeves sets MULTIPLE World ... Continue Reading

American Weightlifter Mary Theisen-Lappen Wins Gold Medal at 2023 IWF Grand Prix II

American Weightlifter Mary Theisen-Lappen Wins Gold Medal at 2023 IWF Grand Prix II

Team USA is walking away from the International Weightlifting Federation’s (IWF) 2023 Grand Prix II with more than a handful of medals. American athletes competed at the Prix from Dec. 4 to 14 in Doha, ... Continue Reading

2023 IWF Grand Prix II Results

2023 IWF Grand Prix II Full Results

The final major weightlifting competition of 2023 finished the year with a bang. The 2023 International Weightlifting Federation's (IWF) Grand Prix II, from Dec. 4 to 14 in Doha, Qatar, saw some ... Continue Reading

Former Pro-Wrestler Gabbi Tuft Shares How She Shed 100 Pounds of Muscle Since Transitioning

Gabbi Tuft isn’t done impressing her fans. Way back when (think: 2008 to 2012), former pro-wrestler Tuft spent her days proving her mettle in the ring, wrestling under the renowned moniker “Tyler Recks.” ... Continue Reading

Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath

Eight-time Mr. Olympia champion Ronnie Coleman and seven-time Mr. Olympia champion Phil Heath account for 15 Sandow trophies since 1998. Heath, who dominated in an era after Coleman's retirement, has not ... Continue Reading

Dumbbell Row

How to Do Dumbbell Rows With the Right Form, CPT Approved

The dumbbell row, also known as the single-arm dumbbell row, is one of those exercises that we hope stays in style. It's also simple as heck to do — you kneel on a bench and row your arm to your side — and ... Continue Reading

Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir

Since retiring from competitive strongman, four-time World’s Strongest Man (WSM) Brian Shaw embarked on his training for his mixed martial arts (MMA) debut. He will compete in ... Continue Reading

What It’s Like to Eat the Highest Calorie Restaurant Meals in the USA

On Dec. 3, 2023, fitness content creator Will Tennyson published a video on his YouTube channel wherein he embarked on a gastronomic journey, exploring some of the most calorically dense restaurant meals ... Continue Reading

Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training

As a two-time 212 Olympia champion, Shaun Clarida wasn’t thrilled about his second-place finish at the 2023 Olympia to Keone Pearson. Clarida will attempt to reclaim the 212 title ... Continue Reading

Laalaai

Natalie Laalaai (+84KG) Deadlifts Unofficial IPF World Record of 272.5 Kilograms

Natalie Laalaai burst onto the international powerlifting scene at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC). At that competition, she broke the ... Continue Reading

Best workout apps for women

The 10 Best Workout Apps for Women, As Tested By Our Experts

With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal ... Continue Reading

Licis

Strongman Martins Licis Lives and Trains Like a Sumo Wrestler

2019 World’s Strongest Man (WSM) Martins Licis continues traversing across the East, exploring ancient strength traditions. While in Japan, he lifted enormous stones at various temples. ... Continue Reading

Liang Xiaomei 161 Kilogram Clean & Jerk World Record

Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record

Records continue to fall at the International Weightlifting Federation's (IWF) Grand Prix II & Qatar International Cup. The second Prix event of the year (following the first in June) runs from Dec. 4 ... Continue Reading

Jeff Nippard

Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders

Canadian natural bodybuilder and powerlifter Jeff Nippard utilizes science to build an aesthetic physique. Through his techniques, he’s learned how to cap his shoulders to achieve a ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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