There are more arm workouts out there than you could possibly know what to do with. Workouts that swear up and down that you’ll move up a shirt size before you know it, or that you’ll soon have biceps that ... Continue Reading
WWE Superstar “The Miz” Takes Sheamus Through His “MizFit” Chest, Back, and Abs Workout
In episode 129 of YouTube’s “Celtic Warrior Workouts,” hosted by WWE Superstar Sheamus, the former WWE Champion met up with fellow grappler “The Miz” (real name: Michael Mizanin) to dive into an intense ... Continue Reading
Seated vs. Standing Shoulder Press: How to Know Which One Is Right for You
Certain aspects of exercise selection tend to dominate the conversation: Do sumo deadlifts beat out conventional pulls? Should you bench with a barbell or dumbbells? Are lat pulldowns better than pull-ups ... Continue Reading
2023 World’s Strongest Man Event One “Loading Race” Results
The 2023 World's Strongest Man (WSM) contest's opening event at the Burroughs & Chapin Pavilion Place in Myrtle Beach, SC, occurred on April 19, 2023, at 8:00 a.m. on the Sand Stage — one of three ... Continue Reading
Cheick “Iron Biby” Sanou Withdraws From the 2023 World’s Strongest Man — Kristján Jón Haraldsson Steps In
The first in-competition withdrawal from the 2023 World's Strongest Man (WSM) is here. On the morning of Day 1, Cheick “Iron Biby” Sanou withdrew from the competition. At the time of this article's ... Continue Reading
The CrossFit Grace Workout Explained and Scaled for Every Skill Level
Sometimes, even the most dedicated CrossFitters want to get in and out of the gym as quickly as humanly possible. Enter a benchmark workout truly designed for speed: Grace. The CrossFit Grace workout is ... Continue Reading
2023 World’s Strongest Man Qualifying Stage Predictions
The 2023 World's Strongest Man (WSM) is finally here. The most prestigious competition in the sport traversed the USA to Myrtle Beach, SC, to host the 30-athlete roster in lush summer weather on the beach ... Continue Reading
2023 World’s Strongest Man Groups Announced
On Apr. 18, 2023, the organizers of the World’s Strongest Man (WSM) announced the groups for the opening events of this year's competition. All 30 men were divided into five groups of six athletes, and ... Continue Reading
How to Watch the 2023 World’s Strongest Man
For the first time in the contest's storied 46-year history, the 2023 World's Strongest Man (WSM) will take place in South Carolina. But unless you're on the ground in Myrtle Beach from April 19-23, you ... Continue Reading
The 7 Best Multivitamins for Women (Tested)
Shopping to find the best multivitamins can be overwhelming, to say the least. With endless claims and different formula lists, it's easy to wonder, "Am I just throwing my money away?" It's a fair ... Continue Reading
Every Winner of the World’s Strongest Man Competition
Since 1977, the World’s Strongest Man (WSM) contest determines the crème de la crème in the sport of strongman. What started as a unique series of strength tests has evolved into an annual event watched by ... Continue Reading
Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
The 2013 Women’s Physique Olympia champ Dana Linn Bailey is one of the most popular bodybuilders of her generation — and she’s maintained her strong following despite not competing on the stage since ... Continue Reading
6 Best Fat Burners for Men of 2024, Reviewed by a Dietitian
Fat loss isn’t a simple process. To burn body fat while maintaining muscle, you need to eat in a caloric deficit and keep a consistent workout routine. The results won’t happen overnight, but slow and ... Continue Reading
The 9 Best Multivitamins for Men of 2024, Approved By Registered Dietitians
Multivitamin supplements can help you fill nutrient gaps. Ideally, micronutrient needs are fulfilled through a diet rich in whole grains, complete proteins, fruits and vegetables. However, taking one of ... Continue Reading
How to Do the Cable Biceps Curl for the Best Arm Pump You’ve Ever Had
Think back to your very first days in the weight room. Unless you somehow found yourself wandering over to the squat rack, you probably bee-lined to the dumbbells and started banging out some ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
The Hidden Secrets of Strongman Competition (with Maxime Boudreault)
Today I’m talking to Canadian strongman Maxime Boudreault, who finished third place at the 2021 World’s Strongest Man and fifth at the 2022 World’s Strongest Man. Maxime is sitting out this year’s World’s ... Continue Reading
Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
On April 11, 2023, Jeff Nippard shared a workout video on his YouTube channel wherein he trained legs with his first coach, Dr. Layne Norton. Norton led Nippard to a Canadian gold medal in natural ... Continue Reading
2023 Wasatch Warrior Pro Bodybuilding Show Results
On Saturday, April 15, 2023, the Wasatch Warrior Pro was held in Salt Lake City, UT. Three IFBB Pro League divisions held competitions: Bikini, Figure, and Men’s Physique. The Men’s Physique lineup was ... Continue Reading
Protein Vs. BCAA Supplements — Which to Take and When?
When supplementing your training routine, it’s common knowledge that protein can help you get the gains you’re working hard for in the gym. If you’re already dipping into your protein powder and are ... Continue Reading
Hyojung Kim Wins 2023 Korea AGP Pro Bikini Division Show
The 2023 Korea AGP Pro Bikini division show is in the IFBB Pro League history books, and Hyojung Kim is the winner. Kim outperformed three other athletes in the contest on Saturday, April 15, 2023, to ... Continue Reading
2023 Arnold Classic South America Results — Behrooz Tabani Wins Men’s Open
Behrooz Tabani is the 2023 Arnold Classic South America champion. Tabani competed in the Men’s Open bodybuilding show in Sao Paulo, Brazil, on Saturday, April 15, 2023, and left with the trophy and ... Continue Reading
Hafthor Björnsson Suffers Injury During Powerlifting Meet
2018 World’s Strongest Man (WSM) and three-time Arnold Strongman Classic (ASC) champion Hafthor Björnsson competed in a powerlifting meet in his gym in Iceland on Saturday, April 15, 2023, when he ... Continue Reading
These Are the 10 Best Carbs to Eat for Bodybuilding
Protein, carbohydrates, and fat all chip in along the way to massive muscle gain. While protein often occupies the spotlight (and for good reason, as it is literally the building blocks of muscle), ... Continue Reading