On the same weekend where Ukrainian Pavlo Kordiyaka ascended the podium at the 2023 Europe's Strongest Man (ESM) contest at the First Direct Arena in Leeds, England, the 2023 Siberian Power Show featured ... Continue Reading
Pavlo Kordiyaka Wins 2023 Europe’s Strongest Man
The 2023 Giants Live Europe’s Strongest Man (ESM) competition is in the history books. Ukraine’s Pavlo Kordiyaka is the new champion. Kordiyaka was dominant throughout most of the competition, winning ... Continue Reading
2023 Tri-City Classic Pro Bodybuilding Show Results
On Saturday, April 1, 2023, the IFBB Pro League held the 2023 Tri-City Classic Pro in Columbus, GA. The two pro divisions that were featured were Men’s Physique and Figure. In the Men’s Physique show, ... Continue Reading
Eric Brown Wins 2023 Fitworld Pro Classic Physique Show
Eric L. Brown is the 2023 Fitworld Pro Classic Physique champion. Brown joined 11 other IFBB Pro League athletes to compete in the Anaheim, CA contest on Saturday, April 1, 2023, and left with the victory. ... Continue Reading
10 of the Biggest Upsets in Bodybuilding History
Like with any sport, no one can truly predict a bodybuilding show. Right when fans think one competitor is a sure bet to take home the top prize, the judges can throw a curveball into the mix and crown an ... Continue Reading
Cardio for Strongmen and Strongwomen to Supercharge Your Conditioning
The sport of strongman — which includes strongwomen — is known for spotlighting absurdly heavy lifts of incredibly awkward objects. But it’s not just about picking up weights and putting them back down. ... Continue Reading
Amanda Burnett Wins 2023 Houston Tournament of Champions Wellness Show
On Saturday, April 1, 2023, the Houston Tournament of Champions show was held in Houston, TX. Out of seven competitors in the lineup, the champion of the show was Amanda Burnett, scoring her second pro ... Continue Reading
2023 Pan American Weightlifting Championships Full Results & Highlights
With only a year and some change until the commencement of the 2024 Olympic Games, the landscape of international weightlifting is beginning to reveal who has the best shot at making it to Paris. The best ... Continue Reading
How to Do the Single-Arm Chest Flye for Proportional Pec Gains
All the best chest exercises involve both arms: the barbell bench press, the incline dumbbell press, the dumbbell flye, the cable flye, and even the humble — but underrated — push-up. On the other hand, ... Continue Reading
Transparent Labs BULK Pre-Workout Review — A Pre-Workout for Muscle Gain?
Transparent Labs is a Utah-based supplement company with a big dedication to, well, transparency. They have two pre-workouts, "LEAN" and "BULK," with BULK focused on muscle gain. It claims to do that ... Continue Reading
Can Your Gut Health Impact Weight Loss?
Plenty of factors can impede or interfere with weight loss — including, perhaps, the “health” of your gut microbiome. If you’ve run the numbers, tracked your macros diligently, and are physically active ... Continue Reading
2023 Tri-City Classic Bodybuilding Show Preview
Three IFBB Pro League shows are taking place on Saturday, April 1, 2023. One of those is the 2023 Tri-City Classic at the Columbus Convention and Trade Center in Columbus, GA. Men’s Physique and Figure ... Continue Reading
The 8 Best Ashwagandha Supplements of 2024
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
10 Best Post-Workout Supplements for Muscle Recovery and More, From an R.D. and C.P.T. (2024)
Your pre-workout may give you the energy and focus to power through a tough workout, but have you considered what your body needs to recover afterward? When your energy levels are depleted and your muscles ... Continue Reading
Rauno Heinla Withdraws From 2023 Europe’s Strongest Man Due to Illness
Days before the 2023 Europe's Strongest Man (ESM) contest takes place at the First Direct Arena in Leeds, England, another athlete has withdrawn from the roster. Silver-dollar deadlift world record holder ... Continue Reading
The 8 Best Multivitamins For Greens, Brain Health, And More
Multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you. You may have age, gender, ... Continue Reading
Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
Although Joseph Baena isn’t a seven-time Mr. Olympia like his dad, Arnold Schwarzenegger, he’s clearly cut from the same cloth. Much like his father, Baena prioritizes fitness, and, according to an ... Continue Reading
8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
Whether you’re a calorie-burning athlete or a gym enthusiast aiming to hit your daily macros, a meal replacement shake could be your perfect quick fix. These convenient meal shakes are like the best ... Continue Reading
The Best Online Workout Programs of 2024, Tried and Tested
Working with a personal trainer is a totally worthwhile experience. But considering a session can be upwards of $100, it’s not within every athlete’s budget. Thanks to the many online personal trainers and ... Continue Reading
11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
2023 Fitworld Pro Classic Physique Show Preview
The IFBB Pro League’s 2023 Fitworld Pro Classic Physique bodybuilding competition is scheduled for Saturday, April 1, in Anaheim, CA. The 2022 edition of this contest was headlined by Men’s Physique, with ... Continue Reading
2023 Houston Tournament of Champions Wellness Show Preview
The 2023 Houston Tournament of Champions bodybuilding show is set to take place on Saturday, April 1, 2023, in Houston, TX. There will be an IFBB Pro League Wellness competition at this show. The winner ... Continue Reading
Video Shows Powerlifter Avi Silverberg Breaking Women’s Canadian Bench Press Record in Competition
A video released on Twitter showed powerlifter Avi Silverberg competing in the women's 84+ kilogram division at the 2023 Heroes Classic Powerlifting Meet in Lethbridge, Alberta, on March 25. The lift has ... Continue Reading
Michal “Križo” Križánek’s Bulking Back and Arms Workout Goes Heavy
Michal “Križo” Križánek sent shockwaves through the bodybuilding world when he qualified for the 2022 Mr. Olympia contest via his win at the 2022 Prague Pro. His stature as a mass monster with titanic ... Continue Reading