After winning his debut Classic Physique bodybuilding show at the 2023 NPC Ultimate Warriors, Larry Wheels narrowly missed winning a coveted IFBB Pro Card at the 2023 Amateur Olympia on Nov. 1, 2023. He ... Continue Reading
Recumbent Bikes Vs. Upright Bikes — Which Is Best for Your Goals?
Starting a new workout program is often exciting. You’ve got a new goal, and you’re motivated to reach it. After a while, the motivation may wear off, and it takes consistency to keep going. One way to ... Continue Reading
Does More Volume Equal More Gains?
On Nov. 2, 2023, natural bodybuilder, powerlifter, and coach Dr. Layne Norton published a video on his YouTube channel wherein he broke down the findings of an October 2023 study published in Medicine ... Continue Reading
Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
The 2023 The Shack Compound Showdown is a two-day powerlifting meet scheduled for Nov. 11-12, 2023. It features a $9,200 prize pool up for grabs at Bowles Body Performance in Thomasville, NC. One of the ... Continue Reading
How to Watch the 2023 Magnús Ver Magnusson Strongman Classic
The third edition of the Magnús Ver Magnusson Strongman Classic (MVMSC) is set for Nov. 10-12, 2023, in Reykjavik, Iceland — the home country of the contest's namesake. Four-time World's Strongest Man ... Continue Reading
10 Benefits of a Sauna After a Workout That Will Revolutionize Your Recovery Strategy
The sauna in your gym locker room is much more than just a quiet place to chill out. It’s not just about the silence (though that will undoubtedly be attractive to many athletes juggling a loud gym with a ... Continue Reading
Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
Powerlifter, strongman, arm wrestler, and now bodybuilder Larry Wheels made his Classic Physique debut with a win at the NCPC Ultimate Warriors. A few days later, that momentum carried ... Continue Reading
Jeremy Buendia Will Compete at the 2024 Men’s Physique Olympia
The 2023 Men's Physique Olympia had arguably one of the most surprising finishes of the entire Olympia weekend. The weight caps for the division were increased, and defending champion Erin Banks fell by ... Continue Reading
Trailer for “Breaking Olympia,” a Documentary About 7-Time Mr. Olympia Phil Heath, Released
The 2023 Mr. Olympia contest was a rollercoaster of emotions that culminated with the first-ever two-division Olympia champion when 2021 212 Olympia champion Derek Lunsford was crowned the 18th Mr. ... Continue Reading
What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
For the second straight year, German bodybuilder Urs Kalecinki ranked third overall at the Classic Physique Olympia behind five-time champion Chris Bumstead and runner-up Ramon ... Continue Reading
Eleiko Sport Unveils New Line of Cable Workout Machines
Eleiko is expanding its arsenal. On Monday, Nov. 6, 2023, the Swedish-based strength training equipment juggernaut unveiled its newest product line: Eleiko now produces custom-made cable workout ... Continue Reading
2023 America’s Strongest Man and Woman Results
The 2023 America's Strongest Man and Woman contests were held in Orlando, FL, on Nov. 3-4, 2023. After six grueling events — Max Axle Press, Yoke and Farmer's Carry Medley, Ukrainian Deadlift, Dumbbell ... Continue Reading
The 8 Best Weight Loss Programs of 2025
Just as you may notice with the best personal training apps, there's no one ideal weight-loss program for everyone. Different people have different needs, lifestyles, activity levels, and backgrounds, all ... Continue Reading
How Dana Linn Bailey Optimizes Biceps Pumps in Training
Many bodybuilders use muscle pumps to gauge the effectiveness of their training sessions. Although resistance training-induced muscle pumps are temporary, studies have shown a significant correlation ... Continue Reading
Rudy Kadlub (100KG) Squats 3 Kilograms Over IPL World Record In Training
Veteran powerlifter Rudy Kadlub, in his seventies, is still training hard and breaking records. He holds the all-time world total record in the Masters (70-74) 90-kilogram and 100-kilogram classes, as well ... Continue Reading
Jeff Nippard’s 5 Science-Backed Tips for Hypertrophy
Canadian bodybuilder, powerlifter, coach, and fitness content creator Jeff Nippard typically debunks "bro science" with scientific evidence-based training, diet, and recovery guides on his YouTube channel. ... Continue Reading
How To Watch The 2023 IPF World Equipped Powerlifting Championships
The International Powerlifting Federation (IPF) 2023 World Equipped Powerlifting Championships (WEC) are fast approaching. The long-running contest will take place over six days in Druskininkai, ... Continue Reading
How To Do the Inchworm Exercise Correctly (+ Guides and Tips)
When it comes to warm-up exercises and drills, the good ol’ KISS principle — that’s “keep it simple, stupid” — applies. Sure, there are times when you might need to break out a specific movement to tackle ... Continue Reading
2023 Olympia Results — Complete Official Scorecards
The 2023 Olympia occurred from Nov. 2-5, 2023, in Orlando, FL, and featured highly anticipated rematches from the 2022 Olympia, upsets in multiple divisions, including first-ever champions, the continued ... Continue Reading
2023 Mr. Olympia Results — Live Updates & Coverage
Once a year, the shredded and the swole travel from around the globe to don their finest posing wear and flex it out in front of thousands of bodybuilding fans. Olympia Weekend is undoubtedly the most ... Continue Reading
Derek Lunsford Wins 2023 Mr. Olympia — The First Ever Two-Division Olympia Champion
The Friday night prejudging round of the 59th Mr. Olympia contest concluded with the final callout of defending champion Hadi Choopan, Arnold Classic winner Samson Dauda, and 2021 Olympia 212 winner Derek ... Continue Reading
Jennifer Dorie Wins 2023 Bikini Olympia
Almost 50 athletes were in the prejudging round of the 2023 Bikini Olympia. That field was reduced to just the top 10 by the evening finals at the Orange County Convention Center in Orlando, FL. The two ... Continue Reading
Chris Bumstead Wins Fifth Classic Physique Title at 2023 Olympia
The first round of the 2023 Classic Physique Olympia featured a familiar sight. Four-time and defending champion Chris Bumstead was standing next to 2022 runner-up and 2023 Arnold Classic Physique winner ... Continue Reading
Ryan Terry Wins 2023 Men’s Physique Olympia
Favorites for the 2023 Men’s Physique Olympia included defending champion Erin Banks and former champion Brandon Hendrickson. Those two were in the final callout of prejudging, but they weren’t alone. Ryan ... Continue Reading