The strongest men in the world are returning to familiar stomping grounds for one of the biggest showdowns of the year. The 2024 SBD World's Strongest Man (WSM) competition is set to return to Myrtle ... Continue Reading
The 10 Best Exercises for Long-Length Partial Reps
The bodybuilding world is abuzz right now. Exercise science researchers and content creators alike may have struck muscle-building gold. Long-length partial reps, or LLPs, are the talk of the town. New ... Continue Reading
International Association of Trans Bodybuilders & Powerlifters 2023 Competition Full Results
On Saturday, Nov. 18, 2023, trans and nonbinary bodybuilders and powerlifters descended on Atlanta, GA to compete in the annual International Association of Trans Bodybuilders & Powerlifters (IATBP) ... Continue Reading
How to Do Hammer Curls — Benefits, Variations, and More
If there's one unifying fact among strength athletes from different sports, it's that they all appreciate (or at least have) a large pair of arms. Though different athletes train for different feats of ... Continue Reading
Dana Linn Bailey’s 4 Meal Prep Tips for Beginners
The 2013 Women's Physique Olympia champion Dana Linn Bailey knows how to lean out for a stageworthy physique or to bulk up during the off-season. The former involves sustaining a caloric deficit, while the ... Continue Reading
8 Types of Magnesium and Which One You Should Add to Your Supplement Stack
When you’ve got a fitness goal, you put in a lot of work. Whether you want to finally pull a 500-pound deadlift or change your body composition, you plan out your training program and make sure you’re ... Continue Reading
Enahoro Asein (83KG) Decimates IPF Raw World Deadlift Record With 380 Kilograms
Elite deadlifter Enahoro Asein of Hungary burst onto the international scene at the International Powerlifting Federation (IPF) 2021 Classic World Championships (CWC), where he took part in an epic ... Continue Reading
The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
Ryan Terry won the 2023 Men’s Physique Olympia in November 2023, scoring a staggering jump from his seventh-place finish at the 2022 Olympia. A crucial area of improvement in his physique was his ... Continue Reading
Ventsislav Dimitrov (100KG) Hits 500-Kilogram Deadlift In Training
It's not every day that the powerlifting world witnesses a 500-kilogram (1,102.3-pound) training deadlift, but that is exactly what 100-kilogram athlete Ventsislav Dimitrov accomplished on Nov. 26, 2023. ... Continue Reading
Bodybuilder Turned Lawyer Rick Collins Talks Steroids on The Mike O’Hearn Show
Former bodybuilder turned lawyer Rick Collins changed professions to represent fellow bodybuilders in their combat against legal troubles. He joined Mike O'Hearn on the Nov. 17, 2023, episode of The Mike ... Continue Reading
Kjell Egil Bakkelund (74KG) Breaks IPF Raw Deadlift and Total World Records
Norway's Kjell Egil Bakkelund is a legend in the International Powerlifting Federation (IPF). He has been winning world titles since he was a Junior back in 2011. Since then, he has scored a raw world ... Continue Reading
7 Tips to Get Stronger After 40
It's been said that getting old isn’t bad when you consider the alternative. And while aging is inevitable, that doesn't mean your strength training days need to slow down with each new trip around the ... Continue Reading
2023 District of Taiwan Pro Bodybuilding Show Results
The 2023 District of Taiwan Pro was held on the weekend of Dec. 1-3, 2023, and it featured three IFBB Pro League divisions: Classic Physique, Men’s Physique, and Bikini. Out of those divisions, three ... Continue Reading
Pleun Dekkers (52KG) Raw Squats IPF World Record of 173 Kilograms
Dutch powerlifter Pleun Dekkers has been smashing world records in the International Powerlifting Federation (IPF). She first broke the raw squat world record back in 2019 with 153 kilograms (337 ... Continue Reading
Kaique Santos Wins 2023 Musclecontest International Mercosul Pro Men’s Physique Show
Kaique Santos is the winner of the 2023 Musclecontest International Mercosul Pro Men’s Physique show. Santos won the title in Novo Hamburgo, Brazil, on Dec. 2, 2023, defeating eight other IFBB Pro League ... Continue Reading
2023 Official Strongman Games Results
The 2023 Official Strongman Games (OSG) concluded on Dec. 3, 2023. Kicking off on Dec. 1, 2023, in Charleston, WV, the 2023 OSG featured athletes competing across 10 divisions: 2023 Official Strongman ... Continue Reading
What Is NEAT and How Does it Impact Your Training and Weight Loss Potential?
As a strength athlete, you might find yourself spending a lot of time thinking about your program: your training volume, what exercises you choose, and how heavy you’re lifting. If you’re committed to ... Continue Reading
2023 Official Strongman Games Event 6 Results — Atlas Stones
The strongman's tradition of ending with Atlas Stones continued in Charleston, WV, at the 2023 Official Strongman Games (OSG) on Dec. 3, 2023. The top 10 competitors entering the final day of competition ... Continue Reading
2023 Official Strongman Games Event 5 Results — Sandbag Toss
The first event of the final day of competition at the 2023 Official Strongman Games (OSG) in Charleston, WV, was the Sandbag Toss. Athletes had 60 seconds to toss six sandbags of ascending weight over a ... Continue Reading
2023 Official Strongman Games Event 4 Results — Go Ruck Survival Challenge
The second event of Day Two of the 2023 Official Strongman Games on Dec. 2, 2023, in Charleston, WV, was the Go Ruck Survival Challenge — a carry-and-drag event. Athletes were tasked with carrying a ... Continue Reading
2023 Official Strongman Games Event 3 Results — Kabuki Strength Deadlift Ladder
The 2023 Official Strongman Games continued at the Charleston Coliseum in Charleston, WV, on Saturday, Dec. 2, 2023, and it was an important day for the athletes. By the end of the fourth event, divisions ... Continue Reading
2023 Official Strongman Games Event 2 Results — Stix and Stone Carry
The second event of the first day of the 2023 Official Strongman Games (OSG) in Charleston, WV, was the Stix and Stone Carry. Athletes had 60 seconds to carry a large wooden box with extra weight down 50 ... Continue Reading
2023 Official Strongman Games Event 1 Results — Stand or Submit Press Medley
An estimated 375 of the world's elite strongmen and strongwomen gathered at the Charleston Coliseum in Charleston, WV, to compete in 12 divisions at the 2023 Official Strongman Games (OSG) from Dec. 1-3, ... Continue Reading
The Best Workout Apps of 2025, CPT Tested and Approved
In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need ... Continue Reading