As a strength athlete, you’re accustomed to thinking about the weight on the barbell. But if you’re also thinking about the weight on the scale, you’re probably also thinking about what you’re cooking up ... Continue Reading
REP Fitness Discount Codes
Since two brothers — Ryan and Shane McGrotty — burst onto the scene with REP Fitness in 2012, the company has been steadily growing and diversifying their offerings. REP specializes in high-quality, ... Continue Reading
The 7 Best Recumbent Bikes for Small Spaces, Streaming, Seniors, and More
The best exercise bikes can be a great way to introduce some low-impact cardio into your fitness routine, but they may be uncomfortable for some people with knee or hip issues. That’s where ... Continue Reading
Rogue Fold Up Utility Bench Review
One of the most versatile pieces of equipment you could add to your home gym is a solid weight bench, as it can provide the means to perform exercises like the bench press, dumbbell rows, and Bulgarian ... Continue Reading
How to Do the Muscle Snatch for Better Weightlifting Performance
If you’re on the hunt for a new way to improve your weightlifting game, the muscle snatch is an absolute game-changer. The muscle snatch can help you build explosive leg power, teach you how to be a ... Continue Reading
Gymreapers Dip Belt Review
If you didn’t already know, progressively overloading your muscles while strength training is essential to hypertrophy (aka muscle growth). Since it can be challenging to accomplish this with bodyweight ... Continue Reading
NordicTrack Commercial R35 Recumbent Bike Review (2026): A Tech-Heavy Exercise Bike Suited for Smooth, Comfortable Workouts
In terms of creating a relaxing indoor cycling experience, it’s tough to beat the performance and low-impact ride you can enjoy on one of the best recumbent bikes. (1) Within this category of exercise ... Continue Reading
The 8 Best Treadmills for Running (2026), Tested by Fitness Experts
Running can be an excellent form of fitness, but multiple factors — whether inclement weather, dimly-lit pathways, or a lack of traversable routes — can limit your outdoor training abilities in a hurry. ... Continue Reading
Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
There’s no doubt that Chris Bumstead is the king of the Classic Physique division, but that doesn’t mean he’s not looking to improve heading into the 2023 Olympia. For starters, Bumstead recently ... Continue Reading
The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level
You didn’t sign up for your local CrossFit gym just so you could go running. CrossFit is about a diverse array of training styles and techniques, not just pounding the pavement. But just because this sport ... Continue Reading
How to Clean Your Gross Protein Shaker Bottle Properly (and What Will Happen if You Don’t)
If you're a serious fitness enthusiast, your shaker bottle occupies a position inside your circle of trust equivalent to a long-time training partner — maybe even more so. Your training buddy isn't ... Continue Reading
The Best Nitric Oxide Foods to Increase Blood Flow and Boost Performance
When you’re at the gym with your music playing and your blood flowing, nitric oxide is at work in your body. It helps to widen your blood vessels, and in turn can boost your training, improve recovery, and ... Continue Reading
Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
Nick Walker didn’t mince words after he finished in second at the 2023 Arnold Classic behind Samson Dauda. Though “The Mutant” called his placing a hard pill to swallow, he went on his podcast a few days ... Continue Reading
Lenda Murray vs. Andrea Shaw: Comparing Two of the Greatest Women’s Bodybuilders of All Time
Many bodybuilding fans will tell you that eight-time Ms. Olympia Lenda Murray is one of the greatest — if not the greatest — women’s bodybuilders ever to take the stage. But another name that inevitably ... Continue Reading
How to Train Powerlifting Once Per Week (And Make it Count)
If you’re a competitive powerlifter, you know firsthand how demanding this sport can be on time, energy, and resources. And even if you don’t compete, the rigors of loyally training the squat, bench press, ... Continue Reading
The Best Fat Burners of 2026, With Expert Advice from an RD
Unlike some of the best pre-workout supplements, fat burners aren't the most ubiquitous part of every athlete's supplement cabinet. However, as Dr. Raj Dasgupta, MD states, “Even in a calorie ... Continue Reading
The NEW World’s Strongest Man (with Mitchell Hooper)
Today, we're talking to the NEW World's Strongest Man, Mitchell Hooper. Mitchell is actually joining the podcast for a second time! He's the first Canadian athlete to ever hold the title of World's ... Continue Reading
Bodybuilding Legend Robby Robinson Looks Shredded at 76 Years Old
Bodybuilders don’t stop living the lifestyle just because they don’t compete anymore. Case in point: “The Black Prince” Robby Robinson still trains hard and is ready to pose in his mid-70s. The ... Continue Reading
16 Best Quad Exercises and Quad Workouts for Muscle Gain
Quads are all the rage nowadays — we blame the rise of shorter shorts, but hey, we aren't complaining. If you're here for quad-focused exercises, the best quad workouts, or the best movements for quad ... Continue Reading
How Much Protein Do You Need for Bodybuilding?
Protein is the lifeblood of bodybuilding. An entire industry is built around the idea that bodybuilders need a lot of protein all the time; particularly before, during, and after their workouts. And in the ... Continue Reading
When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
According to your training schedule, today’s the day to get after it. You’ve been ramping up and progressively overloading just like your program says to. You want to go as hard as your regimen calls for, ... Continue Reading
An Overview of Powerlifting Vs. Bodybuilding: The Differences You Need to Know
Every gymgoer chooses to walk a certain path when they first set foot in the weight room. Your “why” — that is, what got you into exercise as a health habit in the first place — dictates what you want out ... Continue Reading
Pea Protein Vs. Whey Protein — Which Protein Powder Is Best for You?
Protein is the cornerstone of many a strength athlete’s nutritional plan. Whether you’re trying to bulk up, move down a weight class, or just generally get stronger, you’ve probably considered adding a ... Continue Reading
How to Do the Clean for Explosive Power, Muscle Growth, and Much More
The first time you ever saw someone doing a clean probably blew your mind. Most free-weight exercises are slow and controlled; take a bar (or pair of dumbbells) from here to there with a nice, consistent ... Continue Reading