The 2023 Ultimate Scotland's Strongest Woman contest took place on July 2, 2023, in Grangemouth, United Kingdom, alongside the 2023 Ultimate Scotland's Strongest Man contest won by Louis Jack. Eight ... Continue Reading
How Men’s Physique Olympia Champion Erin Banks Trains Back During His Off-Season
The reigning Men’s Physique Olympia champion Erin Banks' entered competitive bodybuilding at age 31 in 2019 and turned pro within four months. Banks won the second-most prestigious bodybuilding title in ... Continue Reading
Fueling Strength and Marathons (with Dan Churchill)
Today I'm talking to my friend Dan Churchill. Dan is a performance chef and athlete who's been on the podcast before — and life has changed a lot in a couple years. Dan gets vulnerable and talks about the ... Continue Reading
2023 Mr. Big Evolution Pro Results — Andrea Presti Wins Men’s Open
The 2023 Mr. Big Evolution Pro bodybuilding show is in the history books, and Andrea Presti is the Men’s Open champion for the third consecutive year. The Men’s Open was one of nine IFBB Pro League ... Continue Reading
2023 Ultimate Scotland’s Strongest Man Results — Louis Jack Wins
The 2023 Ultimate Scotland's Strongest Man (SSM) contest took place on July 2, 2023, in Grangemouth, United Kingdom. Twelve of the country's best strongmen competed across five events — Duck Walk for Time, ... Continue Reading
2023 Republic of Texas Pro Bodybuilding Show Results
The 2023 Republic of Texas Pro show in Austin, TX, was one of four IFBB Pro League shows held on the weekend of July 7-9, 2023. This contest featured Men’s Physique, Bikini, and Wellness division events, ... Continue Reading
2023 Musclecontest Brazil Pro Results
Men’s Physique and Women’s Physique divisions were featured at the 2023 Musclecontest Brazil Pro on July 7, 2023, in Curitiba, Brazil. By the end of the show, Anderson Arruda in Men’s Physique and Zama ... Continue Reading
Ashley Kaltwasser Wins 2023 Patriots Challenge Pro Bikini Division Show
Three-time Bikini Olympia champion Ashley Kaltwasser is the 2023 Patriots Challenge Pro Bikini division winner. Kaltwasser made history with this victory as the only athlete in the IFBB Pro League to ... Continue Reading
The Anatomy of Your Chest Muscles, Explained (and How to Train Them)
There’s a reason gym rats all over the world celebrate “International Chest Day” every Monday. For physique-minded, stringer-tank-clad gym bros and “how much ya bench?” strength athletes alike, the ... Continue Reading
2023 Strongman Classic Results — Evan Singleton Ascends the Throne
The 2023 Strongman Classic occurred on July 8, 2023, at the Royal Albert Hall in London, England. The single-day contest comprised five events and featured 11 of the world's top strongmen battling for the ... Continue Reading
How Strong Is Phil Heath? Examining the Seven-Time Mr. Olympia’s Training Style
When you’re nicknamed “The Gift,” chances are you’re going to ruffle a few feathers. But bodybuilder Phil Heath backed up his boisterous moniker with real results, winning seven consecutive Mr. Olympia ... Continue Reading
When Is the Best Time to Drink a Protein Shake?
Across strength sports, athletes have all different approaches to nutrition. But one common unifier? Protein — and a lot of it. No matter your goals on the lifting platform, you probably have a love affair ... Continue Reading
Ativafit Adjustable Dumbbells Review
Adjustable dumbbells save you money and space compared to purchasing a full set of traditional dumbbells while still providing the same utility. While there isn’t a shortage of options on the market, the ... Continue Reading
The Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
Reebok Nano X3 Training Shoes to Release on July 14, 2023; Madison Travel Fund Program Announced
On July 7, 2023, Reebok announced the latest installment of its Nano Adventure series — the Nano X3 Adventure Training Shoes. The latest edition of Reebok's training shoes furthers the Nano X3 technology ... Continue Reading
How to Do the Smith Machine Deadlift for Strength, Skill, and Muscle
The Smith machine deadlift is one of the best-kept secrets in weight training. Although it may look and feel different than your normal deadlift, building strength, skill, and muscle are right at your ... Continue Reading
2023 Republic of Texas Pro Preview
The 2023 Republic of Texas Pro bodybuilding show takes place on Saturday, July 8, 2023, in Austin, TX. The show includes contests for Men’s Physique, Bikini, and Wellness divisions, with winners earning ... Continue Reading
Chris Bumstead Shares His 10 Staple Exercises for Hypertrophy
Most bodybuilders frequently vary their exercises when training for hypertrophy and balanced growth, depending on their specific goals, the time allotted to reach those goals, and their current training ... Continue Reading
2023 Musclecontest Patriots Challenge Pro Bikini Division Preview
The 2023 IFBB Pro League Musclecontest Patriots Challenge Pro show will take place on Saturday, July 8, 2023, in Las Vegas, NV. Fifteen competitors will face the judges with hopes of winning the contest ... Continue Reading
Do the Seated Chest Flye for Stable and Consistent Pec Gains
If you asked someone what their favorite chest-crafting exercise is, they’ll probably be inclined to point you to any number of pushing or pressing exercises that necessitate the use of either a barbell, a ... Continue Reading
Dr. Layne Norton Explains Improved Disinhibitions When Taking Diet Breaks
Dr. Layne Norton has been delving into a ton of research and relaying his findings on how to eat for improved body composition and the research behind training to failure. His latest YouTube video breaks ... Continue Reading
2023 Musclecontest International Brazil Pro Preview
The 2023 Musclecontest International Brazil Pro show is scheduled for Friday, July 7, in Curitiba, Brazil. IFBB Pro League Men’s Physique and Women’s Physique divisions will hold contests to determine the ... Continue Reading
Former World’s Strongest Man Don Reinhoudt Has Died at Age 78
The 1979 World's Strongest Man (WSM) champion Don Reinhoudt has passed away at age 78. According to NY state police, Reinhoudt was involved in a single-vehicle crash in the town of Pomfret in Chautauqua ... Continue Reading
The 6 Exercises Bikini Bodybuilder Erin Stern Uses to Build Her Back
“Bodybuilding shows are won from the back” is an adage most bodybuilding enthusiasts are familiar with. This expression rings true across all divisions — Men’s Open, Classic Physique, Women’s Open, and ... Continue Reading