The 2023 Europe's Strongest Man (ESM) contest is scheduled for April 1, 2023, in Leeds, England, at the First Direct Arena. The full roster was released on Feb. 10, 2023, which includes the defending ... Continue Reading
The Best Joint Supplements for Knee Pain and Cartilage Support
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy ... Continue Reading
How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
As a CrossFitter, you know how to train. You go hard, you go fast. You pace yourself and push yourself past the point you thought you could reach last time. But if you want to do all that sustainably, you ... Continue Reading
BCAA Vs. Creatine Supplements — Which to Take and When?
Lifting heavy is a huge part of getting huge. But if you’re a strength athlete looking for an edge on your performance in the gym, you’ve probably stumbled into the realm of supplements at some point. ... Continue Reading
On “The Mike O’Hearn Show,” Bodybuilder Rich Gaspari Says, “Hard Work Is Being Replaced by Drugs”
Episode 36 of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on March 10, 2023, featured bodybuilder Rich Gaspari discussing the dynamics between when he competed and ... Continue Reading
The 8 Training Mistakes Ryan Terry Avoids
Most people have probably thought about how they would do things differently if they got to go back in time or give advice to their younger selves. On Feb. 26, 2023, Men's Physique bodybuilder Ryan Terry ... Continue Reading
The 5 Best Krill Oil Supplements of 2024
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main ... Continue Reading
Check Out the Arm Workout Samson Dauda Used Before His 2023 Arnold Classic Win
The 2023 Arnold Classic crowned a first-time champion in Samson Dauda on March 4, 2023, in Columbus, OH. The decision by the judges was a nailbiter between the "Nigerian Lion" and runner-up Nick ... Continue Reading
Larry Wheels Plans Classic Physique Bodybuilding Debut in 2023
Larry “Wheels” Williams is a bit of a jack of all strength sports. He’s dabbled in everything from powerlifting and strongman to arm wrestling over the years, and now it looks like he’s focusing back on ... Continue Reading
1983 Mr. Olympia Samir Bannout Says He “Wasn’t Really Impressed” With Samson Dauda’s Muscle Quality at the 2023 Arnold Classic
In the weeks leading up to the 2023 Arnold Classic, most bodybuilding analysts pegged Nick Walker as the easy favorite to leave Columbus, Ohio with the victory. But the script flipped when the judges ... Continue Reading
Best Supplements for CrossFit for Sleep, Protein, Carbs, and More
CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their fitness goals. ... Continue Reading
7 Benefits of Nootropic Supplements
Nootropics are a relative newcomer in a booming supplement market, promising benefits and enhancements to those seeking a cognitive edge. However, they’ve gained popularity quickly and are now firmly ... Continue Reading
Here’s Why Bikini Bodybuilder Ashley Kaltwasser Competes So Frequently
At the 2023 Bikini International contest, Lauralie Chapados defended her crown, besting three Bikini Olympia champions, including the reigning Olympia champion Maureen Blanquisco. Blanquisco ranked second ... Continue Reading
The Best Niacin Supplements For Pre-Workout, Slow Release, And More
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most ... Continue Reading
William Bonac Steps Back From Bodybuilding for the Rest of 2023, Eyes Return at the 2024 Arnold Classic
William Bonac has been a staple of the bodybuilding scene for the better part of a decade now, finishing in the top five at the Mr. Olympia from 2016 to 2020. In that time, he also won the Arnold Classic ... Continue Reading
Luke Stoltman Shares What Went Wrong During The Austrian Oak at the 2023 Arnold Strongman Classic
The 2023 Arnold Strongman Classic was loaded with memorable storylines and clips for future highlight reels: from Mitchell Hooper's consistency to take the overall title in his rookie year after placing ... Continue Reading
Hunter Labrada Weighs In — Does Meal Frequency and Timing Matter?
When training to bulk or cut, the most significant factor for success in either pursuit is managing a caloric surplus or deficit. More calories lead to weight gain, and fewer calories lead to weight loss — ... Continue Reading
What Is the Natural Olympia? Breaking Down Natural Bodybuilding’s Show of Shows
In the most straightforward terms, the Natural Olympia is a drug-tested bodybuilding contest held annually by the International Natural Bodybuilding Association and Professional Natural Bodybuilding ... Continue Reading
2023 Arnold Amateur Strongman and Strongwoman Championships Results
The 2023 Arnold Sports Festival in Columbus, OH, was home to the 2023 Arnold Strongman Classic (ASC) and 2023 Arnold Strongwoman Classic (ASWC) on the weekend of March 2-5, 2023. Mitchell Hooper claimed ... Continue Reading
WWE’s Dominik Mysterio and Sheamus Torch Calories With High-Intensity Circuit Training
In episode 123 of the “Celtic Warrior Workouts” on YouTube, WWE Superstar Sheamus was joined by a different type of gym partner. Having trained with the likes of the hulking Bobby Lashley and the big ... Continue Reading
9 Best Collagen Peptides Supplements (2024), According to R.D.s and Nutrition Coaches
Collagen is a protein — but it’s not just any protein. Found in bone broth and eggshell membranes, it's the most abundant protein in the human body, and it plays a major role in maintaining the health and ... Continue Reading
Your Ultimate Guide to Meal Prepping on the Move
There’s no way around it: bodybuilding is time-consuming. Between sticking to a rigorous training program and calibrating your nutrition precisely to build high-quality muscle mass, your valuable time is ... Continue Reading
Hip Hop Wellness Explorer (w/stic from Dead Prez)
Today I’m talking to stic, perhaps better known as stic.man, one half of the celebrated hip hop duo Dead Prez. Stic has been a defining voice in hip hop over the last few decades, and he’s also an ... Continue Reading
Jay Cutler Teaches Eddie Hall the Difference Between Training for Strongman Vs. Bodybuilding
Four-time Mr. Olympia champion Jay Cutler used to feel like he "could walk through walls" after his back training sessions because of how intense the pumps were. On March 5, 2023, Cutler attempted to ... Continue Reading