“Bodybuilding shows are won from the back” is an adage most bodybuilding enthusiasts are familiar with. This expression rings true across all divisions — Men’s Open, Classic Physique, Women’s Open, and ... Continue Reading
WHOOP Announces New Groundbreaking Strength Trainer Feature
The wearable technology company WHOOP has announced its latest feature — Strength Trainer — to improve consumers’ ability to measure their training progress. The WHOOP Strength Trainer is the "first ... Continue Reading
The Best Cardio Workouts at Home to Boost Your Fitness Without a Treadmill
Cardiovascular exercise will generally work your entire body. But it’s also going to emphasize an oft-overlooked and incredibly important muscle: your heart. Let’s face it — if you’re a heavy lifter, ... Continue Reading
The 8 Best Lifting Straps For Better Grip (2025)
At first glance, lifting straps are fairly simple tools; they’re thin strips of cotton or nylon that connect your wrists to a barbell to help you hold on to heavier weight for longer periods of ... Continue Reading
7 Exercises Jeff Nippard Uses to Build His Chest, Shoulders, and Triceps
The push, pull, legs (PPL) training split is often used by lifters who prefer training multiple muscle groups on a single day. Push days comprise training the chest, shoulders, and triceps, while the pull ... Continue Reading
The Ultimate Guide to Body Recomposition
If you follow fitness, bulking and cutting may seem like all the rage. Many athletes and fitness enthusiasts aim for the singular goal of fat loss or muscle gain, alternating between the two to gradually ... Continue Reading
How to Cook the Perfect Steak Every Time
You’ve likely ordered a dozen or more steaks at fancy restaurants throughout your life — but have you ever tried to replicate the protein-packed deliciousness in the comfort of your own home? If you ... Continue Reading
How to Do Mountain Climbers to Power Up Your Entire Body
On the hunt for a dynamic core exercise that will elevate your plank to the next level? Mountain climbers. Searching for one of the best bodyweight cardio exercises to add to your equipment-free ... Continue Reading
Raw Powerlifting Will Debut at the 2025 World Games
The International Powerlifting Federation (IPF) announced on its Instagram page on June 30, 2023, that raw powerlifting will feature in the next edition of The World Games, held in Chengdu, China, on Aug. ... Continue Reading
2023 District of Taiwan Pro Bodybuilding Show Results — Yoo Sung Lee and Areum Song Win
The 2023 District of Taiwan Pro Men’s Physique and Bikini division contests were held on Sunday, July 2, in the District of Taiwan. Two athletes left with wins and 2023 Olympia qualifications. Yoon Sung ... Continue Reading
Phil Clahar Wins 2023 Orlando Pro Bodybuilding Show
Phil Clahar has won the 2023 Orlando Pro bodybuilding show. Clahar competed against 12 other Men's Open competitors in Orlando, FL, on Saturday, July 1, 2023, and he left the stage as the champion. As a ... Continue Reading
Fitness Influencer Jo “Joesthetics” Lindner Has Died at 30 Years Old
Fitness influencer and bodybuilder Johannes Lindner — known by his 9.1 million Instagram followers as "Joesthetics" — has died. His passing was confirmed on Friday, June 30, 2023. Lindner, born Jan. 14, ... Continue Reading
The Anatomy of Your Back Muscles, Explained (and How to Train Them)
If you’re new to the gym, training your back can be a little bit like playing a game of Battleship: The muscles are there, but you aren’t exactly sure where — or how to hit them accurately. Without a ... Continue Reading
Challenge Your Core With the Reverse Plank
The garden-variety plank is one of those exercises that many people begin or end their workouts with. It’s simple, reliable, and accessible: Even people who don’t engage in regular planking still ... Continue Reading
Switch Up Your Chest Workouts With the Reverse-Grip Bench Press
If there’s one undeniable truism about lifting weights that has been drilled deep into the minds of most people who have spent even five minutes in a gym, it’s that bench pressing is performed with an ... Continue Reading
The Best Dumbbell Ab Workout for Every Experience Level
Many people are in search of great ab workouts for one reason or anything. While some people want to do an ab workout because they are looking for sculpted abs, others want to increase their core strength ... Continue Reading
Best Rear Delt Exercises: How-Tos and Expert Tips
If you’re in the market for bigger and stronger shoulders, you’ve got to do more than pressing. Building your rear delts — aka your posterior deltoids — gives your shoulders a well-rounded, 360-degree pop, ... Continue Reading
The Best Kettlebells of 2025, Tested By Fitness Experts
“Strength training can be a high-quality workout discipline as it can help burn fat, build muscle, stimulate bone formation, and more,” states Dr. Christopher Mohr, PhD, RD. (1) ... Continue Reading
An Overview of Breon Ansley’s Off-Season Biceps Training
Two-time Classic Physique Olympia champion turned 212 bodybuilder Breon Ansley has effectively removed the weight cap from his considerations. With a weight cap of 212 pounds, it's not feasible for him to ... Continue Reading
2023 District of Taiwan Pro Bodybuilding Show Preview
The 2023 District of Taiwan Pro bodybuilding show is scheduled for Sunday, July 2, 2023, in Kaohsiung, Taiwan. Over 25 combined Men’s Physique and Bikini division competitors will take the stage with hopes ... Continue Reading
YouTuber MrBeast Shares His Weight Loss Transformation
If you spend any time on the internet, you've probably spent a reasonable amount of time on YouTube. And if you've ever spent any time on YouTube, you've probably heard of one of its most popular creators, ... Continue Reading
2023 Orlando Pro Bodybuilding Show Preview
The next IFBB Pro League Men’s Open bodybuilding contest will take place at the same location as the 2023 Olympia. The 2023 Orlando Pro is slated for Saturday, July 1, at the Orange County Convention ... Continue Reading
4 Creatine Side Effects You Need to Know About
If you’re heavy into tracking your nutrition to get the most out of your time in the gym, you may have tried or wondered about creatine. Creatine is a naturally occurring amino acid that plays a role in ... Continue Reading
Natalie Laalaai (+84KG) Sets IPF World Record Raw Deadlift of 268 Kilograms at 2023 IPF World Classic Championships
Of all the IPF raw world records toppled at the 2023 IPF World Classic Championships in St. Julian's, Malta, the most contested was the Women's +84-kilogram deadlift. Although ranking in fifth-place ... Continue Reading