The 2022 Olympia Weekend will feature 11 pro divisions hosting world championship bodybuilding events. One of the more recent additions to the Olympia lineup was Women’s Physique, which started ... Continue Reading
The Bodybuilder’s Guide to Transitioning From a Cut to a Bulk
Bodybuilding is cyclical. Physique pros embody this practice with defined “off-seasons,” where they devote months of dedicated time to packing on as much mass as possible before shredding down for big ... Continue Reading
WWE Raw Women’s Champion Bianca Belair Places First in Wellness at the 2022 WBFF Atlantic City ProAm
Fans of WWE Raw Women’s Champion, Bianca Belair, already know she’s the “EST” of the squared circle (that’s strongEST, fastEST, and toughEST). Still, they've seen her dominate in yet another field thanks ... Continue Reading
Is Bodybuilding Sport or Show? (with Roger Lockridge)
Today I'm talking to one of the fitness world's prolific writers, Roger Lockridge. Roger is a longtime contributor to all sorts of outlets, including BarBend and Breaking Muscle. He's also one of the ... Continue Reading
WWE Superstar Rhea Ripley Takes Sheamus Through Her “Nightmare” Biceps and Triceps Workout
Rhea Ripley (real name Demi Bennett) is one of World Wrestling Entertainment's (WWE) top Superstars. She's won multiple titles and appeared in countless main events since signing with the company in 2017. ... Continue Reading
2022 Ms. Olympia Preview
The return of the Ms. Olympia contest in 2020 brought back many old-school fans and generated some new ones. Since that return, only one champion has reigned atop the division, Andrea Shaw. The ... Continue Reading
Learn the Reverse Crunch to Fire Up Your Core Training
The reverse crunch is a very popular core exercise — and with good reason. It is a great beginner-friendly core move that can easily cater to more advanced athletes, too. While mainly targeting the ... Continue Reading
Weightlifter Loredana Toma (71KG) Snatches 121KG In World Championships Training Hall
Things are starting to heat up. On Dec. 2, 2022, Romanian weightlifter Loredana Toma hit a new all-time personal record snatch — 121 kilograms, or 266.7 pounds. Toma, who is bulking up to the ... Continue Reading
Breaking Down the Dubai Fitness Championship’s Elimination Workout
Elimination-style workouts have become more common at higher-level CrossFit competitions in recent years. With the announcement of yet another elimination-style workout at the 2022 Dubai Fitness ... Continue Reading
2022 Classic Physique Olympia Preview
The Mr. Olympia (Men’s Open) may still be considered by many to be the top men’s title in bodybuilding, but the Classic Physique division’s version isn’t far behind. Fans of the Classic Physique athletes ... Continue Reading
Mike O’Hearn and Vlad Yudin Discuss the Steroid Use of the “Liver King”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Dec. 2, 2022, and featured the show's namesake and Vlad Yudin tackling a sudden change of topic ... Continue Reading
REP PR-4000 vs. REP PR-5000 Power Rack
Finding the right power rack to be the centerpiece of your iron sanctuary can be one of the most difficult decisions to make when building out a home gym. However, REP Fitness is alleviating this ... Continue Reading
How to Build Your Own Workout Plan (+ Sample Template)
Whether you’re heading back to the gym after a long period away or you’re braving the weight room for the first time, figuring out what actually to do once you hit the gym can be daunting. That personal ... Continue Reading
Jamal Browner (110KG) Hits a Tremendous 455-Kilogram (1,003.1-Pound) Raw Deadlift Double in Training
Jamal Browner is a deadlift highlight reel. The 110-kilogram powerlifter holds the all-time world record raw deadlift of 455 kilograms (1,003.1 pounds), scored at the 2022 United States Powerlifting ... Continue Reading
2022 Olympia 212 Showdown Preview
The 2022 Olympia 212 championship will be held as a part of the Olympia weekend scheduled for Dec. 16-18, 2022, in Las Vegas, NV. Thirty-six athletes are qualified to compete in this contest, with a ... Continue Reading
These Are the 10 Best Dumbbell Exercises for Bodybuilding
Bodybuilders work with whatever equipment they have to in order to build muscle. Some prefer the barbell for its high loading capacity; others rightfully revere the cable tree for its constant tension and ... Continue Reading
Relive the 10 Most Iconic Moments From Dubai Fitness Championship History
Since 2012, a small local competition has consistently grown to become one of the premiere fitness competitions in the world. This year in 2022, the Dubai Fitness Championship (DFC) celebrates its tenth ... Continue Reading
The 7 Best Casein Protein Powders of 2025, According to an RD
There are two types of protein in milk: whey and casein. Both can aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it digests slower and is typically more ... Continue Reading
Brandon Lilly’s Cube Method, Explained and Unpacked
Powerlifting can be a game of attrition. Without the right program, you may be predisposed to overuse, aches and pains, and even boredom. Brandon Lilly’s “Cube Method” was designed to reinvigorate your ... Continue Reading
Hafthor Björnsson Deadlifts 380 Kilograms (837.6 Pounds) Before His Powerlifting Contest
It has been two and one-half years since 2018 World's Strongest Man (WSM) champion Hafthor Björnsson pulled the heaviest deadlift of all time (501 kilograms (1,104.5 pounds)). It has been slightly less ... Continue Reading
Mike O’Brien’s 315-Pound Garage Gym Ollie “World Record” Is Insane
Mike O'Brien shreds the gnar, big time. On Nov. 19, 2022, O'Brien — who maintains a respectable social media following as a weight room stunt performer and powerlifter — published one of his best antics ... Continue Reading
16-Year-Old Morgan Nicholls (90KG) Bench Presses 233.6-Kilogram (515-Pound) Raw PR In Training
Every time Morgan Nicholls posts a lift in the gym on his social media, the potential for his followers' jaws to drop lingers heavily. On Nov. 27, 2022, Nicholls took to his Instagram page to share a video ... Continue Reading
Transparent Labs BULK Black Pre-Workout Review
Transparent Labs is notorious for their natural supplements, including their pre-workouts that may help prepare you for intense gym sessions. If you’re looking to add a new pre-workout ... Continue Reading
REP Fitness PR-5000 Power Rack Review
Anyone looking to build their own home gym knows how difficult it can be to find a true centerpiece. REP Fitness is making that easier on everyone with equipment like the PR-5000. This tank ... Continue Reading