The 2023 Mile High Pro will be held on Saturday, June 10, in Denver, CO. It will include IFBB Pro League Men’s Physique and Bikini division contests. The 2022 winners of this contest were Steven Cao in ... Continue Reading
Schwinn 290 Recumbent Bike Review
It might not be everyone’s favorite activity, but cardio is an essential part of fitness, and exercise bikes can be the saving grace for those who loathe running. Recumbent exercise ... Continue Reading
2023 DC Bodybuilding Pro Show Preview
The 2023 DC Pro is scheduled to be held on Saturday, June 10, 2023, in Alexandria, VA. IFBB Pro League Men’s Physique and Bikini athletes will compete in the shadows of the US capital city for ... Continue Reading
2023 Northern California Pro Figure Show Preview
There are five IFBB Pro League contests taking place on Saturday, June 10, 2023, but only one features the Figure division. The 2023 Northern California Pro in Sacramento, CA, will feature 21 athletes ... Continue Reading
2023 Musclecontest Southern California Pro Wellness Show Preview
On Saturday, June 10, 2023, 12 IFBB Pro Wellness athletes will gather in San Diego, CA, to compete in the 2023 Musclecontest Southern California Pro. Athletes from the USA, Canada, Thailand, and Brazil ... Continue Reading
6 Benefits of Whey Protein for Strength Athletes Who Want to Build Muscle
You just finished a sweaty and heavy training session at the gym. As you revel in your hard work, one of the most enjoyable moments of that post-workout high can be downing a delicious shake packed with ... Continue Reading
Best Resistance Bands for Glutes of 2025
If you’ve spent any time in a gym, you’ve probably seen someone using resistance bands to add tension to their glutes during movements like glute bridges or bodyweight squats. These rubber or latex bands ... Continue Reading
Wascar Carpio (59KG) Totals 637.5 Kilograms (1,405 Pounds) Raw in Training
Elite powerlifter Wascar Carpio is preparing for his international sanctioned meet debut at the 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC), scheduled for June 11-18 ... Continue Reading
How to Do Alternating Biceps Curls for Improved Arms
The alternating dumbbell curl should be one of the first things that pops into your mind when constructing the perfect workout. Arnold Schwarzenegger, effortlessly curling old school metal dumbbells in a ... Continue Reading
A Couch to 5K Training Plan for Strength Athletes of Different Experience Levels
In the 2010 film The Fighter, real-life boxing champion Micky Ward accepts a fight with the much heavier Mike Mungin after being assured that Mungin is out of shape and “just got off the couch.” When ... Continue Reading
Jesus Olivares (+120KG) Squats 435 Kilograms (959 Pounds) for a Raw Double PR
Super heavyweight powerlifter Jesus Olivares shared a video on his Instagram page on June 6, 2023, wherein he squatted 435 kilograms (959 pounds) for a raw double. The set, performed in a lifting belt, ... Continue Reading
Titan Fitness Adjustable Competition Style Kettlebell Review
Kettlebells are one of the simplest pieces of workout equipment, but the sheer amount of workout movements you can do with a single one is staggering. However, adding multiple kettlebells of ... Continue Reading
Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
Two-time 212 Olympia champion Shaun Clarida is always looking to improve and add muscle tissue to his physique. His off-season training to defend his Olympia title underwent a shift as he moved to Dallas, ... Continue Reading
How to Use the Leg Extension Machine for Quad Growth & Strength
The first time you walk into a new gym you probably notice a collection of machines. You may never glance their way again or they may be of interest to you depending on your goal and level of experience. ... Continue Reading
Who Is the Strongest Mr. Olympia Winner?
Since the first competition in 1965, 19 athletes have won the Mr. Olympia, with many of them going on to win the title multiple times throughout their careers. Ronnie Coleman and Lee Haney hold the record ... Continue Reading
Ivan Chuprynko (74KG) Bench Presses IPF Equipped World Record 300.5 Kilograms
Ivan Chuprynko of Ukraine lifted in the raw and equipped categories at the International Powerlifting Federation (IPF) World Bench Press Championships in Sun City, South Africa, on May 20-28. He ... Continue Reading
Billy Gunn Compares His Diet and Training to His Younger Self on “The Mike O’Hearn Show”
The June 2, 2023, episode of The Mike O'Hearn Show featured a return guest. WWE Hall of Famer and current AEW pro wrestler Billy Gunn joined the show's namesake to discuss how Gunn structures his ... Continue Reading
The Most Honest Man in Strongman (with Evan Singleton)
Today I'm talking to pro strongman Evan Singleton, who is coming off a 5th place finish at the 2023 World's Strongest Man, along with his first-ever WSM Finals appearance. Evan made a quick recovery from ... Continue Reading
2024 HYROX Rimini Results — Viola Oberländer and Beau Wills Win
The 2023 HYROX season wrapped up with the 2023 World Championships in Manchester, UK, on May 26, 2023. The first race of the 2023/2024 HYROX season took place on June 3, 2023, in Rimini, Italy. Viola ... Continue Reading
2023 Miami Muscle Beach Pro Bodybuilding Show Results
There were seven IFBB Pro League contests held on the weekend of June 3-4, 2023, and one of them was in South Beach. The Miami Muscle Beach Pro took place on June 3, and it featured Men’s Physique, Bikini, ... Continue Reading
Darrian Tissenbaum Wins 2023 Adela Garcia Classic Pro Fitness Show
Darium Tissenbaum is the 2023 Adela Garcia Classic Pro Fitness champion. Tissenbaum outperformed a field of eight other competitors to earn the qualification for the 2023 Fitness Olympia in ... Continue Reading
Ashley Kaltwasser Wins the 2023 Nevada State Pro Bikini Division Show
Three-time Bikini Olympia champion Ashley Kaltwasser has won her 38th professional show in the IFBB Pro League. Kaltwasser placed first at the 2023 Nevada State Pro Bikini contest in Las ... Continue Reading
Emily Schubert Wins 2023 Omaha Pro Women’s Physique Show
The 2023 Omaha Pro Women’s Physique show was held on Saturday, June 3, 2023, in Omaha, NE, and won by Emily Schubert. Schubert not only took the victory but qualified for the 2023 Women’s Physique Olympia ... Continue Reading
Vinicius Mateus Veiro Lima Wins 2023 Musclecontest Bahia Pro Men’s Physique Show
The 2023 Musclecontest Bahia Pro show featured an all-Brazilian Men’s Physique lineup on Saturday, June 3, 2023. Vinicius Mateus Veiro Lima emerged victorious to qualify for the 2023 Men’s Physique Olympia ... Continue Reading