British powerlifter Nonso Chinye was the 2023 Sub-Junior (ages 14-18) world champion in the 120KG class, moving up to the Junior (ages 19-23) category in 2024. Although this is often a difficult ... Continue Reading
Reps Ahead Pro 4 Results: Jayson Hopper and Anikha Greer Victorious
TYR Wodapalooza SoCal set the stage for Reps Ahead Pro 4 — and the pros certainly put on a show. Three of four matches ended in knockouts, all of which took place in the second round. The only match to ... Continue Reading
2024 Classic Physique Olympia Preview
The 2024 Classic Physique Olympia, set for Saturday, Oct. 12, 2024, as part of the 2024 Olympia Weekend, will be the ninth edition of the contest. The single-day contest will begin at the ... Continue Reading
2024 Mr. Olympia: Top 5 Physique Round-Up, 2 Weeks Out
The 2024 Mr. Olympia is just around the corner. The four-day extravaganza in Los Vegas, NV, lasts from Oct. 10 to 13 and will feature the historic 60th edition of the biggest night in ... Continue Reading
Best Home Exercise Equipment for Beginners, Put to the Test by Our Experts
If you’re just starting a fitness journey, you might be hesitant to spend your hard-earned cash on workout gear. But investing in some of the best home gym equipment can help you double down on your ... Continue Reading
The Best Pre-Workout for Focus of 2024, According to Nutrition Experts
When you think about pre-workout supplements, is your first association a massive energy boost? That is undoubtedly part of it, but besides feeling amped up, pre-workouts can also enhance mental focus. ... Continue Reading
Geaux CrossFit Launches Initiative to Help Larger-Bodied People Transform Their Health
When Amber Leonard stumbled across Athena Perez’s story, she was inspired to start a program for those suffering from obesity and Type 2 diabetes at her gym, Geaux CrossFit, in Baton Rouge, LA. Remind ... Continue Reading
Celebrating Fitness and Making Memories at the Inaugural TYR Cup
There was excitement, anticipation, and a slight unease in the days and weeks leading up to the inaugural TYR Wodapalooza SoCal. Coming out of the 2024 Games, just over a month after losing Lazar ... Continue Reading
2024 USA Strongman Championships Results
The 2024 USA Strongman Championships (USASC), promoted by Giants Live, occurred on Sept. 28, 2024, in Las Vegas, NV. Not only did 10 of the world's strongest men compete for glory and prize, a handful of ... Continue Reading
Horizon vs. NordicTrack Treadmills: A Deep Delve Into Specs and Pricing
Owning a treadmill is a great way to get in some cardio workouts from the comfort of your own home. It’s perfect as a supplemental option for days you just can’t get to the gym, or as your go-to standard ... Continue Reading
2024 Wheelchair Olympia Preview
The 2024 Wheelchair Olympia is scheduled for Saturday, Oct. 12, 2024, at the Las Vegas Convention Center in Las Vegas, NV. Sixteen competitors will take the stage to determine the best ... Continue Reading
2024 Musclecontest Rio Pro Men’s Physique Show Results
Felipe Goncalves has won the 2024 Musclecontest Rio Pro Men’s Physique show. The competition, which featured 14 competitors, was held on Saturday, Sept. 28, 2024, in Rio de Janeiro, Brazil. ... Continue Reading
Sunlighten Promo Codes, Tried and Tested (2024)
If sitting in a hot and sweaty sauna is your kind of TLC, you’ve come to the right place. “Sauna use is associated with a number of health benefits, including improved workout recovery, possible positive ... Continue Reading
2024 Daytona Pro Bodybuilding Show Results
The 2024 Daytona Pro was held in Daytona Beach, FL, on Sept. 28-29, 2024. This show featured 2025 Olympia qualifying events for the Men’s Physique, Figure, Bikini, and Women’s Physique ... Continue Reading
2024 Everest Muscle Fest Figure Division Show Results
Nadine Claudia Huber is the 2024 Everest Muscle Fest winner. The Figure division show was held on Saturday, Sept. 28, 2024, in Warsaw, Poland, and featured 17 pro competitors. Thanks to this win, ... Continue Reading
2024 AGP Pro All Stars Bodybuilding Show Results
The 2024 AGP Pro All Stars show was held in Gyeonggi State, South Korea, on Sunday, Sept. 29, 2024. Three men’s pro divisions and two women’s categories were featured in this competition. If ... Continue Reading
2024 Tsunami Nutrition Showdown Pro Bodybuilding Show Results
The 2024 Tsunami Nutrition Showdown Pro was held in Metz, France, on Saturday, Sept. 28, 2024. It was a 2025 Olympia qualifying event for the Men’s Open, Classic Physique, and Bikini divisions. ... Continue Reading
2024 Legion Sports Fest Pro Results
The 2024 Legion Sports Fest Pro, which took place on Saturday, Sept. 28, 2024, in Reno, NV, featured eight of the IFBB Pro League’s 11 divisions. Only the 212, Women’s Bodybuilding and Men’s ... Continue Reading
Jay Cutler on Why Bodybuilders Shouldn’t Do Deadlifts (& What To Do Instead)
Jay Cutler isn’t a fan of deadlifts, at least when it comes to building muscle. The four-time Mr. Olympia winner prefers to modify the deadlift and make it more applicable to hypertrophy ... Continue Reading
Chris Bumstead’s “Essential” Chest Exercise
“The incline dumbbell press is my absolute essential chest exercise,” Chris Bumstead said during a Sept. 23, 2024, Q&A just three weeks out from the 2024 Olympia. Every bodybuilder has their ... Continue Reading
Thorne Creatine Review (2024): Clinically Dosed & Personally Tested
There are tons of gains-boosting supps on the market, and you may have heard that creatine is one of the best (spoiler alert: you heard right). As a certified nutrition coach and personal trainer, I ... Continue Reading
2 Weeks Out: 2024 Classic Physique Olympia | Top 5 Physique Round-Up
It’s getting down to the wire — the 2024 Olympia weekend runs from Oct. 10 to 13 in Las Vegas, NV, and will include the highly-anticipated, fan-favorite Classic Physique category. Bumstead will have ... Continue Reading
How a School in Malaysia Built a CrossFit Program During the Pandemic — and Why It Continues to Grow
Like almost everywhere in the world, COVID-19 brought most sports and fitness programs to a quick halt at Dalat International School in Tanjung Bungahat, Malaysia. This wasn't acceptable for Brian ... Continue Reading
How To Watch The 2024 EPF European Classic Junior Powerlifting Championships
The 2024 European Powerlifting Federation (EPF) European Classic Junior Powerlifting Championships will be held in Pilsen, Czechia, from Oct. 5 to 13, 2023. The event will feature classic lifting only ( ... Continue Reading