Like with any sport, no one can truly predict a bodybuilding show. Right when fans think one competitor is a sure bet to take home the top prize, the judges can throw a curveball into the mix and crown an ... Continue Reading
Cardio for Strongmen and Strongwomen to Supercharge Your Conditioning
The sport of strongman — which includes strongwomen — is known for spotlighting absurdly heavy lifts of incredibly awkward objects. But it’s not just about picking up weights and putting them back down. ... Continue Reading
Amanda Burnett Wins 2023 Houston Tournament of Champions Wellness Show
On Saturday, April 1, 2023, the Houston Tournament of Champions show was held in Houston, TX. Out of seven competitors in the lineup, the champion of the show was Amanda Burnett, scoring her second pro ... Continue Reading
2023 Pan American Weightlifting Championships Full Results & Highlights
With only a year and some change until the commencement of the 2024 Olympic Games, the landscape of international weightlifting is beginning to reveal who has the best shot at making it to Paris. The best ... Continue Reading
How to Do the Single-Arm Chest Flye for Proportional Pec Gains
All the best chest exercises involve both arms: the barbell bench press, the incline dumbbell press, the dumbbell flye, the cable flye, and even the humble — but underrated — push-up. On the other hand, ... Continue Reading
Transparent Labs BULK Pre-Workout Review — A Pre-Workout for Muscle Gain?
Transparent Labs is a Utah-based supplement company with a big dedication to, well, transparency. They have two pre-workouts, "LEAN" and "BULK," with BULK focused on muscle gain. It claims to do that ... Continue Reading
The 8 Best Ashwagandha Supplements of 2025
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
The Best Post-Workout Supplements for Muscle Recovery and More, From an R.D. and C.P.T. (2025)
Your pre-workout may give you the energy and focus to power through a tough workout, but have you considered what your body needs to recover afterward? When your energy levels are depleted and your muscles ... Continue Reading
The 11 Best Multivitamins of 2025 For Greens, Brain Health, And More
Like the best greens powders, multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for ... Continue Reading
Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
Although Joseph Baena isn’t a seven-time Mr. Olympia like his dad, Arnold Schwarzenegger, he’s clearly cut from the same cloth. Much like his father, Baena prioritizes fitness, and, according to an ... Continue Reading
The 8 Best Meal Replacement Shakes of 2025, With Dietitian Advice
Whether you’re a calorie-burning athlete or a gym enthusiast aiming to hit your daily macros, a meal replacement shake could be your perfect quick fix. These convenient meal shakes differ from the best ... Continue Reading
The Best Online Workout Programs of 2025, Tried and Expert-Tested
Working with a personal trainer can be a worthwhile experience for fitness enthusiasts. But considering a session can be upwards of $100, it’s not within every athlete’s budget. The best online workout ... Continue Reading
Best Whey Protein Powders of 2025, and How to Choose the Best Option for You
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
2023 Fitworld Pro Classic Physique Show Preview
The IFBB Pro League’s 2023 Fitworld Pro Classic Physique bodybuilding competition is scheduled for Saturday, April 1, in Anaheim, CA. The 2022 edition of this contest was headlined by Men’s Physique, with ... Continue Reading
2023 Houston Tournament of Champions Wellness Show Preview
The 2023 Houston Tournament of Champions bodybuilding show is set to take place on Saturday, April 1, 2023, in Houston, TX. There will be an IFBB Pro League Wellness competition at this show. The winner ... Continue Reading
Video Shows Powerlifter Avi Silverberg Breaking Women’s Canadian Bench Press Record in Competition
A video released on Twitter showed powerlifter Avi Silverberg competing in the women's 84+ kilogram division at the 2023 Heroes Classic Powerlifting Meet in Lethbridge, Alberta, on March 25. The lift has ... Continue Reading
The 8 Best Barbell Hip Thrust Alternatives to Try on Your Next Leg Day
Nowadays, everyone seems to be hammering the hip thrust — and with good reason. A pair of well-developed glutes are something of a status symbol in the gym. Strong, powerful gluteal muscles can help you ... Continue Reading
How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
Rising International Federation of BodyBuilding and Fitness (IFBB) Pro Margarita Abdulla made waves in the Women’s Physique division in 2022 when she won that year's Amateur Olympia. At five feet tall, ... Continue Reading
How Strong Was Eugen Sandow? Examining the Fitness Pioneer’s Feats of Strength
From his emergence in 1889 to his death in 1925, Eugen Sandow was often advertised as the strongest and most perfectly developed man on the planet. The idea of being “strong like Sandow” was one that many ... Continue Reading
Sherine Marcelle (90KG) Sets New All-Time Raw Squat World Record of 263.5 Kilograms
The all-time raw squat world record in the women's 90-kilogram weight class has fallen. On March 26, 2023, Sherine Marcelle appeared in the 2023 World Raw Powerlifting Federation (WRPF) Femme Fatale III ... Continue Reading
Best Home Gym Flooring and Expert Buying Guide
The benefits of having a home gym are seemingly endless — no commute, increased privacy, and tailored equipment to match your wants and needs. If that sounds enticing, there are a few home gym ... Continue Reading
The 12 Best Weight Benches of 2025, Tested and Picked by Experts
A solid weight bench should be near the top of your list when building or improving your home gym, simply for the range of training options it provides in a small footprint. “Weight benches can be ... Continue Reading
Hafthor Björnsson Urges Lifters to Not Train Too Heavy Too Often
After his short stint as a professional boxer following his retirement from competitive strongman, 2018 World's Strongest Man (WSM) champion Hafthor Björnsson's new goal is in powerlifting. He intends to ... Continue Reading
Evie Corrigan (52KG) Sets New IPF World Record Raw Total of 460 Kilograms (1,014.1 Pounds)
The 2023 Sheffield Powerlifting Championships occurred on March 25 in Sheffield, UK, and saw multiple all-time world records fall. The headliner was Jesus Olivares' new all-time world record total of ... Continue Reading