The 2023 Arnold Strongman Classic kicked off in the Greater Columbus Convention Center I'm Columbus, OH, on Friday, March 3, 2023. Ten strongmen from five nations vied for the top of the leaderboard ... Continue Reading
Phil Heath, Frank Sepe, and Mike O’Hearn on the Value of Asking About Details
Episode 35 of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on March 3, 2023, saw the returns of fitness model Frank Sepe and seven-time Mr. Olympia Phil Heath to the ... Continue Reading
How to Do the Smith Machine Bent-Over Row to Build a Bigger, Stronger Back
In the same way that your phone comes loaded with applications that you don’t use, your gym comes stocked with equipment and machines you don’t use…yet. First, you need a good reason to work with it. ... Continue Reading
How To Watch the 2023 Arnold Classic
The 2023 Arnold Sports Festival (ASF) is set for March 2-5, 2023, in Columbus, OH, and comprises seven elite bodybuilding pro shows, the Arnold Strongman Classic (ASC), and for the first time ever, the ... Continue Reading
The Best Testosterone Boosters of 2025, RDN-Approved
Testosterone is a powerhouse hormone that influences everything from muscle strength and lean body mass to energy, mood, and libido. "Testosterone is crucial for developing male reproductive tissues, ... Continue Reading
The CrossFit Angie Workout Explained and Scaled for Every Skill Level
The CrossFit Total. The Sandbag Ladder. The Other Total. These are CrossFit workouts that have an obvious challenge — lift as much weight as you can. But if you’re a CrossFitter, you know that this sport ... Continue Reading
2023 Arnold Strongwoman Classic Preview
The 2023 Arnold Sports Festival has featured professional strongwoman contests in the past, but the 2023 edition will be the inaugural Arnold Strongwoman Classic (ASWC). The contest will take place Mar. ... Continue Reading
Hunter Labrada Unpacks If You Should Weigh Food Raw or Cooked
After competing at the 2022 Mr. Olympia contest in Las Vegas, NV, in December 2022, Hunter Labrada delved into what caused him to slip from fourth place in 2021 to seventh place in 2022. While chalking it ... Continue Reading
Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG
The 2023 Powerlifting America (AMP) Classic National Championship occurred in Austin, TX, from Feb. 24-26, 2023. The raw powerlifting competition saw some of the best athletes in the USA converge in the ... Continue Reading
These Are the 8 Best Lower Back Exercises for Bodybuilding
They say that bodybuilding shows are won from the back. Big arms and blown-up pecs are all well and good, but nobody is skipping chest or arm day in the weight room. On the other hand, the muscles you ... Continue Reading
Ray Williams (+120KG) Wins His 7th National Powerlifting Championship
Super heavyweight powerlifter Ray Williams remains unstoppable. The five-time raw world champion claimed his seventh national raw powerlifting title on Feb. 24, 2023, at the 2023 Powerlifting America (AMP) ... Continue Reading
How to Train Your Chest for Maximum Hypertrophy
Let’s be honest. A big chest might be the number one reason why you head to the gym — especially on Monday. But it’s not just about those pecs. Building your chest can have a ripple effect on your entire ... Continue Reading
The 8 Best Protein Shakes of 2025 – Expert Tested
Protein is finally getting the recognition it deserves when it comes to muscle growth, weight loss, and enhanced metabolism. Getting enough protein each day to reach your health goals can be challenging, ... Continue Reading
2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw
There are four men’s events taking place at the 2023 Arnold Classic. One is the Pro Wheelchair Championship, scheduled for Saturday, March 4, 2023, at the Greater Columbus Convention Center in Columbus, ... Continue Reading
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and ... Continue Reading
2023 Arnold Classic Men’s Physique Preview
The eighth edition of the Arnold Classic Men’s Physique contest will take place on the weekend of March 2-5, 2023, as a part of the Arnold Sports Festival in Columbus, OH. Ten IFBB Pro League competitors ... Continue Reading
Exclusive: Arnold Schwarzenegger Previews the 2023 World’s Strongest Firefighter Competition
The first Arnold Classic in 1989 has since given way to a movement attracting fitness enthusiasts worldwide (think Comic Con for the uber-buff). Since that debut outing in Columbus, OH, the Arnold Classic ... Continue Reading
Does Creatine Make You Gain Weight?
When it comes to evidence-based supplements, creatine tops the charts as one of the most effective ways to improve your performance both in the gym and on the track. Not only is it considered safe for just ... Continue Reading
Deadlifting in the Wilderness (w/Clay Cooper)
Today I'm talking to Clay Cooper, better known online as @discoverydeadlift. Early in the COVID-19 pandemic, Clay took his weight plates and barbell outside and began doing his deadlift workouts in the ... Continue Reading
Try This Shoulder and Biceps Workout to Build Muscle
When it comes to constructing the perfect workout routine for muscle growth, it’s easy to feel like you have too many options. After all, body part splits are fantastic for muscle-building — if you can put ... Continue Reading
2023 Wellness Bodybuilding International Preview
The 2023 Wellness International is one of three IFBB Pro League women’s contests to be held at the 2023 Arnold Sports Festival on Mar. 2-5 in Columbus, OH. This contest is in its second year, and ... Continue Reading
2023 Orchid Pro Singapore Results — Bojana Vasiljevic and Alessia Facchin Win Figure and Bikini Contests
The 2023 Orchid Pro Singapore show took place on Saturday, Feb. 25, 2023 in The Shugart in Singapore. IFBB Pro League Figure and Bikini divisions shows were featured, and two champions were crowned. ... Continue Reading
2023 World’s Strongest Viking Results — Johan Espenkrona Conquers
The day was Feb. 24, 2023, when 14 strongmen stepped onto the competitive battleground that was Vinstra, Norway, for the 2023 World's Strongest Viking contest. The contest tested these goliaths across a ... Continue Reading
The 5 Best Glutamine for Stacking, BCAAs, and More
Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting ... Continue Reading