The 2022 strongman season is upon us. The 2022 Força Bruta competition will take place on Feb. 13, 2022, in Cotia, Brazil. The single-day event will feature just four athletes competing in three events. ... Continue Reading
Want to Get Better Sleep? Here’s Everything You Need to Know
The benefits of sleep for performance are no longer in question. You can follow a perfectly calibrated diet, adhere to top-notch programming, and clean out your local GNC building the perfect supplement ... Continue Reading
New Study Shows the Sooner You Swap to a Healthy Diet, the More Years You Can Add to Your Life
It's that time again when you read how eating a healthier diet means you'll live longer. However, this time there is research to back how life expectancy does increase for those who follow a diet primarily ... Continue Reading
Arnold Schwarzenegger Announces “Rise of a Champion” Video Series Ahead of 2022 Arnold Sports Festival
Arnold Schwarzenegger is turning up the heat for the 2022 Arnold Sports Festival — scheduled for March 3-6, 2022 — with his "Rise of a Champion" series announcement. On Feb 11, 2022, Schwarzenegger ... Continue Reading
How to Improve Your Deadlift Lockout
Deadlifting is an unforgiving game of physics — a true battle of you versus gravity. Missing a rep can be absolutely devastating. Sometimes the bar seems cemented to the floor, or even worse, the universe ... Continue Reading
Strongman Evan Singleton Deadlifts a Hulking 855-Pound Double In Training
Ever smash your forehead against a power rack, square up to a barbell loaded with a mammoth 387.8 kilograms (855 pounds), and lock it out twice wearing only a belt, lifting straps, and knee sleeves? If you ... Continue Reading
10 Benefits of Rowing Machines for Strength Athletes (and Everyone Else)
You’re exhausted after a three-rep set, and you can’t imagine what would happen to your lungs if you attempted a set of eight squats. You have nightmares about cardio, but you know you’ve got to do it if ... Continue Reading
10 Athletes With the Best Chests in Men’s Bodybuilding
If you follow bodybuilding at all, then you’re familiar with the phrase “international chest day,” which is associated with Mondays. The chest is a focus of every gymgoer, novice or veteran alike, because ... Continue Reading
Ample Recover Meal Replacement Review
Though the nutrients found in meal replacements can be great at any time of the day, many people do like to sneak in a meal replacement directly after a workout to help with recovery. The Ample Recover ... Continue Reading
Bodybuilder Nick Walker Shoulder Presses 150-Pound Dumbbells In Training
2021 Arnold Classic Champion Nick Walker is enjoying a long offseason preparing for his return to the stage at the 2022 Mr. Olympia contest, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. ... Continue Reading
Short on Time? Try These Bodybuilding Workout Tips
If you’ve ever entered the weight room ready to squat only to find the racks were taken, you know the pain of a disrupted workout routine. If you’re strapped for time in the gym, the last thing you need is ... Continue Reading
Powerlifter Tamara Walcott Squats Unofficial World Record of 288 Kilograms (635 Pounds)
To say powerlifter Tamara Walcott is having a great training week would be an understatement. The all-time raw deadlift world record holder is scheduled to compete at the 2022 World Raw Powerlifting ... Continue Reading
Two-Time Olympian and American Weightlifting Icon Oscar Chaplin III Dies at Age 41
The Olympic weightlifting community has suffered a huge blow. On Feb. 9, 2022, USA Weightlifting confirmed to BarBend via e-mail that two-time Olympian and decorated weightlifter Oscar Chaplin III died on ... Continue Reading
Arnold Schwarzenegger Is Greek God Zeus In the BMW iX Commercial for Super Bowl LVI
Super Bowl LVI, scheduled for Sunday, Feb. 13, 2022, will see the Los Angeles Rams clash against the Cincinnati Bengals at the SoFi Stadium in Inglewood, CA. As is often the case with the "Big Game," the ... Continue Reading
7-Time Mr. Olympia Phil Heath Shares His Chest and Shoulder Workout
Where has seven-time Mr. Olympia champion Phil Heath been? In the gym, of course. Although "The Gift" chose not to compete at the 2021 Mr. Olympia contest after his seven-year win streak was stunted in ... Continue Reading
Hafthor Björnsson Vs. Eddie Hall Boxing Match Officially Set for March 19th in Dubai
The biggest fight in strength sports, literally and figuratively, finally has a date set. On Feb. 9, 2022, Core Sports announced that the highly anticipated boxing match between 2017 World’s Strongest Man ... Continue Reading
Watch Powerlifter Jamal Browner (110KG) Raw Deadlift 410 Kilograms (904 Pounds) In a Conventional Stance
Sometimes, things in the strength sports world just don't make sense. Sometimes, feats of strength happen that were previously only 'what-ifs.' Sometimes, Jamal Browner's occasional defiance of gravity ... Continue Reading
Learn to Do the Incline Barbell Bench Press For A More Complete Chest
The bench press is a chest day staple for a reason. It’s a beast of a lift that builds your chest, triceps, and shoulders; it even involves your back. Switching up your pressing angle with the incline ... Continue Reading
Inside the Creatine Shortage Affecting Consumers and Supplement Brands
This isn't some twisted meathead nightmare — if your typical creatine order seems outlandishly expensive or is completely unavailable, you'd be right. Creatine is in short supply and it's affecting ... Continue Reading
Strongman Tom Stoltman: “Autism Is a Superpower”
The 2021 World's Strongest Man (WSM) Tom Stoltman took to his YouTube channel on Feb. 4, 2022, to share his experience as someone with autism. At 26 years of age, Stoltman has two podium finishes at the ... Continue Reading
Nathan De Asha, Mohamed Shaaban Out of 2022 Arnold Classic Due to Injuries
The 2022 Arnold Classic Men’s Open bodybuilding contest, scheduled for the weekend of Mar. 4-5, 2022 in Columbus, OH, has suffered two further losses to the roster less than four weeks before the ... Continue Reading
The 15 Best Resistance Band Exercises for Mass, Strength, and Endurance
The beauty of resistance bands is they don’t rely on gravity for resistance —like a dumbbell or pair of kettlebells — so you can perform various exercises at different angles to challenge your muscle ... Continue Reading
How a Mouthpiece Can Change Your Recovery (w/ Dr. Dena Garner, Brought to You By AIRWAAV)
Today I’m talking to Dr. Dena Garner, professor in the Department of Health and Human Performance, the Director of Undergraduate Research and the Assistant Provost for Research and Policy at The Citadel in ... Continue Reading
Chinese Weightlifter Tian Tao Wants to Qualify for the 2024 Olympics at 89 Kilograms
With over three years until the Paris Olympic Games, the sport of weightlifting is seeing some early shake-ups. On Feb. 7, 2022, Chinese weightlifter Tian Tao announced on Instagram that he will be coming ... Continue Reading