Do women need different pre-workouts than men? Powher joins the ranks of brands like FitMiss, StrongGirl and other brands seeking to provide a boost to the slightly tricky female pre workout market, ... Continue Reading
How to Watch the 2019 Wodapalooza Fitness Festival
The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. For those unfamiliar, Wodapalooza is a CrossFit-like competition that takes place ... Continue Reading
How Will Larry “Wheels” Williams Do in Strongman Competition?
We all make mistakes, the hard part is owning them. Last year I was taken in by the hype and wrote about how Iron Biby might make a surprising impact at that year's WSM. I could not have been more wrong. ... Continue Reading
Powerlifting Vs. Bodybuilding Arm Workouts: What’s the Difference?
Recently, I wrote an article explaining what I think of bodybuilding — from, of course, my point of view as a life-long professional powerlifter. In that article, I explained that despite how different ... Continue Reading
Why Every Rookie Powerlifter Needs a Handler for Their First Meet
If you think that powerlifting is a solo sport, you may be largely correct. When you step onto the platform, after all, it is just you and the weights. However, similar to finely tuned race cars, ... Continue Reading
Build a Massive Upper Back and Traps With “Kirk Shrugs”
If you know a little bit about me, you might remember that I earned my PhD studying the history of strength, but that my own research focused specifically on the early 1900s — before powerlifting in its ... Continue Reading
The 5 Biggest Changes to the 2019 CrossFit Games Rulebook
To all of the CrossFit athletes and fans who have been eagerly waiting for the 2019 CrossFit Games Rulebook — get ready, because it's here. This year, more than ever, the Rulebook is incredibly important, ... Continue Reading
Arnold Strongman Classic Qualifier Taking Place in Santa Monica
If you’re someone who is a part of the sport of strongman, 2019 is starting off on the right foot thanks to Arnold Schwarzenegger and the folks with the Arnold Sports Festival. The Arnold Strongman ... Continue Reading
Why You Should Be Pulling Sumo Deadlifts From a Deficit
Y’know, I think a lot of people overcomplicate lifting. It’s lifting weights — you don’t really need some super-scientific programming method or ultra-rigorous diet to do damned well. But you do have to ... Continue Reading
Optimum Nutrition Gold Standard Vs. MuscleTech Premium Gold – Which Whey Protein Is Best for You?
The world’s most popular whey protein powder versus the top selling bodybuilding supplement company in the United States. Who comes out on top? At this point, Optimum Nutrition’s Gold Standard is more ... Continue Reading
Strongman Training Over 40 Years Old
While most people would consider such an extreme sport something for young athletes to enjoy, Strongman is a sport that can be enjoyed as a master’s athlete, especially if certain considerations are made. ... Continue Reading
Why Olympic Weightlifting Makes Great Wrestlers
The sport of wrestling is one of the oldest combat sports on record and was one of the first disciplines included in the ancient Olympic Games program. Wrestling was first highlighted in sport science ... Continue Reading
Home Chef Review (2025): A Worthwhile Meal Subscription?
According to Chelsea Rae Bourgeois, MS, RDN, LD, “The best meal delivery services can be game-changing tools for improved nutrition and wellness.” For those that prefer ... Continue Reading
Check Out the Schedule for the 2019 Arnold Strongman Classic
The schedule and details about the events that will be held at the 2019 Arnold Strongman Classic have finally been released. Every year, this epic event takes place in Columbus, Ohio, at the Arnold Sports ... Continue Reading
Strongman Rob Kearney Log Lift Splits Jerks a Huge 205kg Double
No matter what strength sport you love most, there's no denying the impressiveness that comes along with split jerking a log. This tough to balance implement is tough enough to strict and push press, and ... Continue Reading
3 Ways to Build a Kettlebell Pyramid Workout
Ah, pyramid training. There’s something about getting in and out of a muscle group (or a cardio-esque workout) quickly and not-at-all easily that is immensely satisfying. Unlike traditional (and more ... Continue Reading
These Are the Top Ten Fitness Trends for 2019
Every year since 2006, the American College of Sports Medicine (ACSM) have conducted a survey to predict future health and fitness trends for the following year. In the November and December edition of the ... Continue Reading
Check Out Jen Thompson’s Bid for The World Games 2018 Athlete of the Year
We may be full swing into 2019, but there are still a few loose ends from 2018 that need a little attention. One of these 2018 loose ends that needs some of the strength sports community's attention comes ... Continue Reading
Ascent Whey Protein Review (2025): An RD Scrutinizes This Tasty Powder
Whey protein is what you’ll find in many of the best protein powders on the market, and Ascent Whey Protein stands out from the pack with its unique filtration process. Their Native Whey Protein Blend is ... Continue Reading
The 7 Most Epic Strength Feats and Performances of 2018
It's hard to believe, but we've already made it through 2018 and it's been another historic year for strength. This year has been nothing short of amazing for every strength sport, and we wanted to take ... Continue Reading
How to Approach Strength Training During Menopause (And Why You Should)
The way we perceive strength training today has dramatically evolved over the past decade, especially around the subject of weight training for women. Yes, men and women respond differently to strength ... Continue Reading
IWF Announces Positive Retests from 2012 Olympics; Torokhtiy and Nurudinov Among Named
Earlier today, the International Weightlifting Federation (IWF) announced on its website recent doping retests from the 2012 London Olympic Games have produced an additional five positives for banned ... Continue Reading
Low on Time? Why Rest-Pause Training Gets You Strong Faster
You, like so many others who have begun their strength training journeys before you, are trying to get brutally strong. And like so many of those who start or have been strength training for any amount ... Continue Reading
My Five Thoughts on Strongman for the Close of 2018
While still a very small sport, our passion has grown by leaps and bounds in the last three years. It has been fun to watch it grow and become slightly more mainstream and more inclusive of women. Many ... Continue Reading