We’ve seen what Noah Ohlsen eats when he trains but we’ve always wanted a close look at the diet of the man who has won the title of Fittest Man on Earth™ more than anybody else: Rich Froning. The ... Continue Reading
The Underrated Benefits of the Leg Press for Powerlifters
By now, I’ve written a lot about assistance exercises for powerlifting — including the importance of not overdoing them. In case you don’t have time to watch the video, it basically comes down to this: ... Continue Reading
The Best Natural Ways to Increase Your Testosterone
There’s actually not much evidence exercise increases testosterone. That may sound like heresy, but of all the topics out there in the world of fitness and supplementation, increasing testosterone may ... Continue Reading
World’s Strongest Man Announces Final Location and Dates for 2019 Contest
After an eventful competition in the Philippines last year, which followed two consecutive years of the contest taking place in Botswana, the World's Strongest Man is coming back to the United States. ... Continue Reading
Study: Individualize Training Frequency for Better Strength and Hypertrophy
Another interesting study is highlighting the idea that "more is not always more" when it comes to hypertrophy and strength training. There are multiple variables that should be considered when ... Continue Reading
Isopure Protein Review (2025), Tested by Fitness Experts
Many people have seen and tried protein supplements containing whey, but whey isolate is taking the sports nutrition world by storm as it’s a highly digestible protein source. (1) We love Isopure Zero Carb ... Continue Reading
Powerlifter Heather Connor Makes a 4x Bodyweight Deadlift Look Easy
Powerlifter Heather Connor has been absolutely crushing big weight in her latest training videos. Connor, a seasoned 47kg/103 lb athlete, has her sights set high as she preps for the 2019 IPF World Classic ... Continue Reading
Kingsnake Strikes At The Indy Pro Bodybuilding Show!
It’s still early in the IFBB Pro League season, but Steve Kuclo is already in midseason form. After starting the season in Columbus with a 6th place finish at the Arnold Classic, the Texas firefighter ... Continue Reading
5 Beginner Friendly Squat Variations
The squat can be a daunting movement for beginners (and intermediate/advanced lifters alike). With a plethora of squatting variations, styles, and coaching perspectives on the squat and its purpose in a ... Continue Reading
Andrei Aramnau Jerks a Massive 240 Kilograms From the Rack
Belarusian weightlifter Andrei Armnau retired in 2016 after a spate of injuries, but he’s training hard as he continues his comeback in the sport. Take a look at this monstrous split jerk he made from the ... Continue Reading
3 Longevity Benefits of a Super Strong Grip
The human hand is almost the perfect gripping machine. With our long opposable thumbs that allows us to grip, its is a throwback to our great ancestors that use to swing from the trees for long periods ... Continue Reading
Optimum Nutrition Gold Standard Isolate Review – The Best?
The most popular whey on Earth gets an upgrade. Optimum Nutrition’s Gold Standard Whey is the most popular whey protein powder on the market so when Optimum Nutrition releases a new whey, we pay ... Continue Reading
2019 CrossFit Open Leaders and the BIG Difference Between National Champion Scores
The dust is finally beginning to settle after an action packed 2019 CrossFit Open. The 2019 CrossFit Open served as the main qualifying event for the CrossFit Games. For this year's Games, the top 20 ... Continue Reading
Watch -72kg Jessica Buettner Pull a Huge 205kg for 5 Reps
The sky’s the limit for 24-year-old powerlifter Jessica Buettner. The Canadian athlete is a tour de force in the sport, holding two IPF junior world records, and in a recent Instagram post she showed that ... Continue Reading
Nike Announces Release Date for Free X Metcon 2
Fans of the Nike Free X Metcon — it is time to rejoice. Nike has officially released announcement details for the Nike Free X Metcon 2, and there are some pretty sizable changes to this model. The Nike ... Continue Reading
Adidas Power Perfect 3 Review
In early 2019, Adidas announced the Power Perfect 3 weightlifting shoe's release with relatively no announcement. This model is an update to the previous Adidas Power Perfect 2 that debuted back in 2011. ... Continue Reading
New Study Suggests the Keto Diet May Not Be Ideal for Women
The very high fat ketogenic diet is all the rage, but a new study from the University of Iowa in Iowa City, presented at the ENDO 2019 conference in New Orleans, is one of the few to look at how it may ... Continue Reading
It’s Official: Weightlifting Will Be At the 2024 Paris Olympics
On the first day of a three-day meeting in Switzerland, the International Olympic Committee has confirmed that weightlifting will be included at the Paris 2024 Olympics. “The IOC Executive Board decided ... Continue Reading
Nike Metcon 4 XD Review
The Nike Metcon 4 XD is the latest cross training shoe to be released in Nike's popular Metcon line. The Nike Metcon 4 XD is an update to the previous Metcon 4 and offers a couple subtle construction ... Continue Reading
4 Reasons Why Everyone Should Try Using Hook Grip
Ah, the hook grip. The incredibly secure grip style that you keep hearing so much about. In the past (pre-Instagram age), hook grip was thought to be more of a weightlifting style grip, but now we're ... Continue Reading
How Many 800lb Deadlifts Can Larry Wheels Make in a Set?
For practically every athlete on Earth, an 800-pound deadlift would be either out of reach or a lifetime PR, something that would cause them to finish the rep, dust off their hands, recover for a week, and ... Continue Reading
Hafthor Bjornsson Reveals Why He Missed the 501kg Deadlift
The reigning World’s Strongest Man™ has been spending a lot of time training in Dubai, where he recently sat down with Sport360’s content director Dan Owen to talk about filming, competing, and of course, ... Continue Reading
Rob Kearney Recaps His Arnold Australia Strongman Win!
Rob Kearney had a following in the strongman community but may not have been as well-known as the bigger names in the sport before he traveled to Melbourne, Australia. That all changed by the time his ... Continue Reading
19.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
We are nearing the road for the 2019 CrossFit Open, but we're not there yet. CrossFit Open Workout 19.5 features a high volume descending ladder featuring thrusters and chest-to-bar pull-ups. Of all the ... Continue Reading