"I discovered that in the dance and theater, most acts are about three minute long, so whatever performance I did in order to get the applause of the audience, I had to do something for about three ... Continue Reading
Alive! Once Daily Women’s Ultra Potency Review
Alive! Once Daily Women's Ultra Potency is a women’s multivitamin that is made by the well-known vitamin company Nature’s Way. This multi claims to offer an ultra-potency blend that “helps to support bone ... Continue Reading
Report: Russia Helped Armenian Weightlifters Dope At Beijing and London Olympics
Between 2006 and 2012 Armenian weightlifters took performance-enhancing drugs, falsified test samples, and were aided by Russian doping officials in their efforts, according to an explosive report ... Continue Reading
150 Million MyFitnessPal Accounts Hacked In Data Breach
Yesterday, The Verge reported that Under Armour announced they experienced a data breach in related to 150 million MyFitnessPal accounts. If you use the fitness and diet tracking application MyFitnessPal, ... Continue Reading
SPRI Vinyl Kettlebell Review
SPRI Products, Inc. is a fitness equipment manufacturer that makes a variety of strength equipment. On their website, they state they're the leading manufacturer of rubberized resistance exercise products. ... Continue Reading
Reports: Arnold Schwarzenegger Undergoes Emergency Open-Heart Surgery
Earlier today, it was reported by TMZ that 70-year old bodybuilding legend and pioneer Arnold Schwarzenegger underwent emergency open-heart surgery on Thursday. According to TMZ, sources close to the ... Continue Reading
The Weather and Our Joints: Is There a Connection?
A cold front blew into New York last night and I arose to my knee being stiff. This has become a common phenomenon I've learned to live with post surgery in February 2017. Before surgery, I used to ... Continue Reading
Tall Clean: Technique Video and Benefits
In this article we will discuss the tall clean, an accessory/primer weightlifting exercise to increase speed, technique, and confidence getting under cleans. In the sections below we will discuss proper ... Continue Reading
Janis Finkelman Deadlifts 440 lbs for Four Easy Triples
Powerlifter Janis Finkelman is setting herself up to have an explosive 2018 judging from her latest training videos. Her latest video shines light on her epic deadlift strength and features four strong and ... Continue Reading
Deconstructing Your Strongman Training Program
Everyone who hires a coach (or a programmer) has the faith that they are picking the right person for the job. In the client's mind the money they are spending will get them information that is better than ... Continue Reading
Tall Snatch: Technique and Exercise Benefits
The tall snatch is an accessory/primer movement that helps to develop better strength, speed, and mechanics during the final stages of the pull in which the lifter must elevate the barbell and quickly ... Continue Reading
6 Adaptogens That May Help Strength Athletes
Adaptogens are the wellness trend that have caught the attention of bendy yogis and functional medicine guru’s… but now Olympians and strength athletes may be hitting up their spice racks, too. Using ... Continue Reading
Check Out Zhang Jie’s Latest ~2.75x Bodyweight Clean & Jerk
This is one beautiful lift. Thirty-year-old Chinese weightlifter Zhang Jie hasn't competed on the international stage in years, but the guy is maintaining some seriously elite level strength. Zhang has ... Continue Reading
Sunbasket Review (2025): Our Experts Examine This Organic Meal Delivery Service
“For those looking to support a healthy diet with portioned-controlled, nutrient-dense dishes, the best meal delivery services can be excellent alternatives to the grocery ... Continue Reading
5 Benefits of Sumo Deadlift High Pulls
In this article we will discuss the sumo deadlift high pull, a powerful posterior chain exercise that can increase strength and hypertrophy of the hips, hamstrings and back; and more. Below we will discuss ... Continue Reading
Kayo Plant-Based Smooth Protein Review — Great Iron Content?
Kayo is a Canadian company that just offers one product right now — this protein — and while their website focuses a lot on the how they want to make it easier to include more greens in your diet, ... Continue Reading
Noah Ohlsen’s Day of Eating Includes Protein Coffee and Lots of Wheat
It is a little shocking that Noah Ohlsen can consume so much food and so many liquid carbohydrates and still have a grand total of just 3,165 calories for the day, but that’s a high-carb diet for ... Continue Reading
Elivate Nutrition Proform Whey Review — Protein That’s Tasty In Water?
Elivate Nutrition — not to be confused with Elevate Nutrition — is a Colorado-based supplement company that has a pretty strong emphasis in their marketing on the strength sports of functional fitness and ... Continue Reading
Review: The Redeemed and the Dominant Is CrossFit’s Most Emotional Documentary Yet
It doesn’t take five minutes for the new CrossFit Games documentary, The Redeemed and the Dominant, to start talking about performance enhancing drugs. The question on everyone’s lips since the trailer ... Continue Reading
Sumo Deadlift High Pull Alternatives
The sumo deadlift high pull is a combination exercise that has a lifter perform a sumo deadlift into an upright row. This exercise stresses many muscles of the body, specifically the hips, legs, back, and ... Continue Reading
Designer Protein Native Whey Isolate Review — Is More Leucine Better?
The California-based supplement company Designer Protein has been in the business for 25 years and their business is protein: they sell a women's protein, a low-calorie protein, four kinds of vegan ... Continue Reading
Powerlifter Dan Green Tears Bicep, Withdraws from Meets
Powerlifter Dan Green has announced that he'll be withdrawing from the March Madness meet he planned to compete in at the end of the month. In his latest Instagram post, Green shared that he had ruptured ... Continue Reading
Sumo Deadlift High Pull – Muscles Worked, Exercise Demo, and Benefits
In this article we will discuss the sumo deadlift high pull, a compound total body exercise that builds posterior chain strength, muscle mass, and fitness. In the below sections we will go through the ... Continue Reading
Kos Vegan Protein Review — Surprisingly Nutritious
Kos is named after the Greek island where Hippocrates was born and the company sells what they call "small-batch, boutique" protein powder that provides the “ambient glow of radiant health.” Kos's mission ... Continue Reading